Nutrition and physical exercise are important if you want to get a lean body. To get started, it's essential to challenge your body through various combinations of exercise. elitefitness.ae

1. HOW TO GET A
LEAN BODY?
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Start off with
cardio
Aim for a minimum of 20
minutes for three days a
week
Adjust your
protein intake
Try and consume 1.6-2.2
gms of protein per kg of
body weight.
Opt for HIIT
HIIT is a form of interval
training, intense
exercises with less
intense recovery periods
Focus on
strength
training
9-12 sets for major
muscles and 6-8 sets for
minor muscles. The
number of reps per set
should be between 6 and
12.
Up your fibre
intake
Soluble fibre attracts
water and slows down
digestion, keeping you
satiated longer. Insoluble
fibre promotes regular
bowel movements and
aids healthy digestive
function.