Are you suffering from joint pain, heart problems, stress, depression, or obesity? Then, try walking to beat all your health problems. elitefitness.ae

1. e l i t e f i t n e s s . a e
Walking:WayTo
GoodHealth

2. Walkingoffersnumerous
healthbenefitstopeopleofall
agesand
fitnesslevels.
Itmayalsohelpprevent
certaindiseasesandeven
prolonglife.

3. W a l k i n g c a n h e l p
y o u b u r n
c a l o r i e s . B u r n i n g
c a l o r i e s c a n h e l p
y o u m a i n t a i n o r
l o s e w e i g h t .
Burnthecalories

4. BoostsImmune
Function
One study
tracked 1,000 adults during flu season.
Those who walked at a moderate
pace for 30 to 45 minutes a day had
43 percent fewer sick days and fewer
upper respiratory tract infections
overall..

5. Researchers found that walking at an average
pace compared to a slow pace resulted in a 20
percent reduced risk of overall death. But
walking at a brisk or fast pace (at least 4 miles
per hour) reduced the
risk by 24 percent. The study looked at the
association of walking at a
faster pace with factors like overall causes of
death, cardiovascular
disease, and death from cancer.
Extendyourlife

6. Toneyourlegs
W a l k i n g c a n s t r e n g t h e n t h e
m u s c l e s i n y o u r l e g s . T o b u i l d
u p m o r e s t r e n g t h , w a l k i n a
h i l l y a r e a o r o n a t r e a d m i l l
w i t h a n i n c l i n e . O r f i n d r o u t e s
w i t h s t a i r s .

7. Studies show it can help
reduce anxiety, depression,
and a negative mood. It
can also boost self-esteem
and reduce symptoms of
social withdrawal.
Improveyourmood

8. RegulatesBlood
Pressure
Researchers from Wakayama Medical College,
Japan conducted an experiment on individuals
with mild hypertension, where 83 participants
walked 10,000 steps per day for 12 weeks. At the
end of 12 weeks, they showed a
significant drop in blood pressure and increased
stamina

9. Reduces Risk Of
Diabetes
Walking every day can help control the blood
sugar levels, which, in turn, can help you prevent
type 2 diabetes.