Check out the latest happening of the fitness world. What's working and what's not. elitefitness.ae

1. Elite Fitness
presents
FITNESSTRENDS
Fitness Trends for 2019
The amalgamation of both personal training and
Group training benefits. You can be part of the
community while training or train with friends.
Semi Personal Training
The Merging of fitness and technology brings
new wearable technology, like smart watches,
fitness trackers, heart monitors, and more.
Go HI- Tech
HIIT is most trending training of short periods of
extremely demanding physical activity,
alternated with less intense recovery periods.
HIIT (High-Intensity Interval
Training)
Bodyweight exercises are a simple, effective
way to improve balance, flexibility, and strength
without machinery or extra equipment.
Bodyweight Training
Functional training trains your muscles to work
together and prepares them for daily tasks by
simulating common movements you might do at
home, at work, or in sports.”
Functional Fitness Training
Yoga is a ancient practice of physical, mental,
and spiritual practices or disciplines which
originated in India.
Yoga
Personal training is one on one session with the
personal trainer, Get your own individualized
training program.
Personal Training