Steve Ellis shares a presentation discussing the benefits of powerlifting.

1. Powerlifting
for Beginners

2. Benefits of
powerlifting

3. Increases strength

4. Powerlifting has the ability to
strengthen nearly every
muscle in your body including
but not limited to legs, back,
and upper torso

5. Weight loss

6. The intensity of powerlifting
can help to increase
metabolism and burn a
significant amount of calories
in the process.

7. Builds Muscle

8. The compound exercises
involved in powerlifting
engage all of your muscles
concurrently while also
increasing muscle
development

9. Enhances bone
strength

10. Research shows resistance
trainings similar to
powerlifting increase bone
density and help combat
osteoporosis.