We give an assortment of the best, inventive, and research-based methodologies and projects that consider all parts of wellbeing and working; connected sensibly that best addresses the issues of every patient.

1. Research Review: Diet and
Depression
A new study published last week in the journal BMC Medicine (Sanchez-Villegas
et al., 2015) adds to the growing bodyof evidence linking depression symptoms
and nutrition status. Studyresults indicate a significant connection between
healthy dietary pattern and prevention of depression symptoms. Specifically, they
found that dietary patterns including higher levels of fruits, vegetables, legumes,
and nuts and lower intakes of processed meats and sweets were linked to lower
levels of depression.
This study followed 15,093 people over a 10-year period and found that 1,550
participants had a diagnosis of depressionor tookantidepressant drugs during the
study period. They analyzed the diets trends of all participants at the start and end
of the study period and found diet trends that were connected to presence or
absence of depression symptoms. This adds further supportto the hypothesis that
what we eat has an impact on our mental health.

2. The lead author of this study concluded that, “The noticeable difference occurs
when participants start to follow a healthier diet. Even a moderate adherence to
these healthy dietary patterns was associated with an important reduction in the
risk of developing depression.”This is excellent news for people who want to
avoid depression, as well as people currently struggling with depression
symptoms. Making even small dietary changes to establish a moderately health
diet including fruits, vegetables, nuts, and legumes can lead to positive symptoms
changes.
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