Nowadays one in 10 women of childbearing age, is suffering from polycystic ovarian Syndrome and is becoming more and more common these days. If anyone is suffering from this can exactly tell you how this ailment can affect your physical as well as mental state. Basically, doctors recommend various treatment options which we often resort to doing, but also we can have certain home remedies and have a diet plan to take care of while suffering from PCOS.

1. PCOS (Polycystic Ovary Syndrome) Diet: Do’s and Don’ts
Nowadays one in 10 women of childbearing age, is suffering from polycystic
ovarian Syndrome and is becoming more and more common these days. If anyone
is suffering from this can exactly tell you how this ailment can affect your physical
as well as mental state. Basically, doctors recommend various treatment options
which we often resort to doing, but also we can have certain home remedies and
have a diet plan to take care of while suffering from PCOS.
How does daily diet affect PCOS?
PCOS diet should be such that it helps to reduce weight and positively affects
hormones and improves insulin resistance. The moderate intake of complex
carbohydrates, high protein and fair intake of healthy fats is advisable. Consuming
a sufficient amount of omega-3 fats should also help women with PCOS.
PCOS Diet: What foods should you have?
The intake of the right types of foods to eat as well as the kinds of food to limit
helps in improving the way you feel and may help you lose weight. So here are
some:
1. Load Up On Fiber
As women’s with PCOS have higher insulin levels, but eventually they become
insulin resistant, it means that you are not able to use the produced insulin
effectively. So in order to produce productive insulin levels, it’s important to load
up on fibrous foods. High fiber foods like whole grains, cruciferous vegetables,
beans, lentils, broccoli, legumes, nuts, and seeds help fight insulin resistance by
slowing down digestion and reducing the impact of sugar on the blood.
2. Load Up On Omega-3 Fatty Acids
Omega-3 fatty acids are known for balancing hormones and also help in improving
insulin levels. You should consume foods like fish, olive oil, avocado and nuts, and
seeds.
3. Eat Foods That Reduce Inflammation

2. PCOS cause also includes inflammation that is responsible for creating an
imbalance in the hormones. According to the PCOS Nutrition Center, eating foods
that help reduce inflammation can minimize PCOS symptoms. Load up your diet
on tomatoes, kale, spinach, almonds, walnuts, olive oil, fruits, fatty fish and whole
grains that have anti-inflammatory properties.
4. Take A Low Glycemic Diet
Your PCOS diet should have a low glycemic index; women with PCOS are
generally insulin resistant causing the insulin levels and blood sugar levels to rise
unnaturally. So loading up on low glycemic foods like fruits and vegetables, whole
grains, lean protein, and healthy fats can help reduce many symptoms of PCOS.
5. Consume More Lean Protein
PCOS also cause you to gain weight. So eating more lean protein as they are more
likely to keep you fuller for longer and prevent you from reaching for unhealthy
snacks. In this way, you won't be adding up to calories and not gain weight. Add
tofu, chicken, and fish in your PCOS Diet.
PCOS Diet: Foods to avoid with PCOS
There are various foods items that can make your condition worse than ever. Some
of the foods items to avoid with PCOS may include-
1. Processed foods
Most of the processed foods have high sodium content and may contain unhealthy
fats that may only worsen your case. Make sure you limit the number of processed
foods like junk food, canned products, fried foods etc
2. Simple and refined carbohydrates

3. Women with PCOS are at a higher risk of developing diabetes and gaining weight.
So the Sugary foods and refined flours mostly end up in increasing the blood sugar
level.
3. Caffeine and alcohol
Caffeine and alcohol have long been associated with infertility in women’s, which
also may worsen the case in women with PCOS.
4. Milk
Milk has the tendency to increase the testosterone levels; as its high protein content
that limits the normal testosterone metabolism. High testosterone levels can worsen
your situation, so prefer having skimmed milk than full-fat.
5. Soy and fat
Soy products generally cause a delay in ovulation and if you are trying to conceive,
there may be a chance that your consumption of soy may be affecting it.
So above were some of the Do’s and Don’ts should be taken care in your daily diet
plan. As PCOS can be a stressful condition; however, you can reduce its symptoms
and ensure a healthy and balanced life.