Want to make your home gym with no investment? Follow our strategy and make your gym very easily. For more visit ppt where get how we make or what are the steps to be followed.
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2. If you love doing workout and the
nearest gym is not so near from
your home Or you have a shortage
of time Or any other reason.
I will provide you some great tips
which will help you in building
your wonderful Home Gym and
saving your money.
3. • You can do your Workout any time
• You can be comfortable
• Time is not going to be a constraint
•You have limited time
•You like to stay in your zone
4. I have a 7 step guide which I am going to
share with you so lets begin.
5. Yes, First thing is to
Create a devoted space
for your Workout. It
should be distraction
free. You don’t want
people to move here and
there in the middle of
your workout and your
Gym stuff to be rolling
around the house.
6. Blend with your new Home
Gym and adapt the changes
it will help you in long run.
Put a Mirror, Speakers,
Pictures and Posters in the
room to Harmonize with
your Room.
7. Floor Pads are important
for your Home Gym in the
long run. It will protect the
floor from the damage and
provide you the necessary
grip during workout, and
reduces the pressure on
your joints.
8. Yes, Don’t worry, I am not
telling you to hire an
instructor, there are 100s of
Trainer available for you on
YouTube or you can
download an App on your
Smartphone, just follow
one and follow dedicatedly.
9. Your body is the ultimate
Gym equipment. You don’t
have to buy all the heavy
weight equipments. Do the
exercises such as chair
digs, burpees, lunges, pull-
ups, push-ups and many
more as much as you can,
you can check more body
weight exercises on Videos
on Internet.
10. While Building your Home
Gym, start from small
Equipment which are
productive and are light on
your pocket. Buy utilities
such as Skipping rope, Yoga
mat, Abs Wheel, Pull bar
and Suspension trainers.
Check here for the best
home gym Kit Guide.
11. Use your everyday objects to
build your weight for exercise.
Use the containers, fill them with
water, use stones and weight
them, mold the cement in the
shape of dumbbells, it will save
you some money and you will me
more attached and dedicated to
your workouts.
12. Remember equipments are just a part of the
Workout, you can do different types of exercises
with the minimum facilities you have. You just
need the basic set up to get started. Starting
workout at home is easy, but it needs a lot of
dedication and self discipline to keep doing it in
long run. So Start Making your home GYM.