SlideShare a Scribd company logo
1 of 13
Make your Home Gym
with Little to No Money
If you love doing workout and the
nearest gym is not so near from
your home Or you have a shortage
of time Or any other reason.
I will provide you some great tips
which will help you in building
your wonderful Home Gym and
saving your money.
• You can do your Workout any time
• You can be comfortable
• Time is not going to be a constraint
•You have limited time
•You like to stay in your zone
I have a 7 step guide which I am going to
share with you so lets begin.
Yes, First thing is to
Create a devoted space
for your Workout. It
should be distraction
free. You don’t want
people to move here and
there in the middle of
your workout and your
Gym stuff to be rolling
around the house.
Blend with your new Home
Gym and adapt the changes
it will help you in long run.
Put a Mirror, Speakers,
Pictures and Posters in the
room to Harmonize with
your Room.
Floor Pads are important
for your Home Gym in the
long run. It will protect the
floor from the damage and
provide you the necessary
grip during workout, and
reduces the pressure on
your joints.
Yes, Don’t worry, I am not
telling you to hire an
instructor, there are 100s of
Trainer available for you on
YouTube or you can
download an App on your
Smartphone, just follow
one and follow dedicatedly.
Your body is the ultimate
Gym equipment. You don’t
have to buy all the heavy
weight equipments. Do the
exercises such as chair
digs, burpees, lunges, pull-
ups, push-ups and many
more as much as you can,
you can check more body
weight exercises on Videos
on Internet.
While Building your Home
Gym, start from small
Equipment which are
productive and are light on
your pocket. Buy utilities
such as Skipping rope, Yoga
mat, Abs Wheel, Pull bar
and Suspension trainers.
Check here for the best
home gym Kit Guide.
Use your everyday objects to
build your weight for exercise.
Use the containers, fill them with
water, use stones and weight
them, mold the cement in the
shape of dumbbells, it will save
you some money and you will me
more attached and dedicated to
your workouts.
Remember equipments are just a part of the
Workout, you can do different types of exercises
with the minimum facilities you have. You just
need the basic set up to get started. Starting
workout at home is easy, but it needs a lot of
dedication and self discipline to keep doing it in
long run. So Start Making your home GYM.
www.featskills.com
www.facebook.com/FeatSkills
twitter.com/FeatSkills
www.reddit.com/user/featskills
fi.pinterest.com/featskills/
www.instagram.com/featskills/

More Related Content

Recently uploaded

Catheterization Procedure by Anushri Srivastav.pptx
Catheterization Procedure by Anushri Srivastav.pptxCatheterization Procedure by Anushri Srivastav.pptx
Catheterization Procedure by Anushri Srivastav.pptx
AnushriSrivastav
 
ITM HOSPITAL The hospital has also been recognised as the best emerging hosp...
ITM  HOSPITAL The hospital has also been recognised as the best emerging hosp...ITM  HOSPITAL The hospital has also been recognised as the best emerging hosp...
ITM HOSPITAL The hospital has also been recognised as the best emerging hosp...
jvomprakash
 
Jual obat aborsi Cilacap Wa 081225888346 obat aborsi Cytotec asli Di Cilacap
Jual obat aborsi Cilacap Wa 081225888346 obat aborsi Cytotec asli Di CilacapJual obat aborsi Cilacap Wa 081225888346 obat aborsi Cytotec asli Di Cilacap
Jual obat aborsi Cilacap Wa 081225888346 obat aborsi Cytotec asli Di Cilacap
aureliamarcelin589
 
Healthcare Market Overview, May 2024: Funding, Financing and M&A, from Oppenh...
Healthcare Market Overview, May 2024: Funding, Financing and M&A, from Oppenh...Healthcare Market Overview, May 2024: Funding, Financing and M&A, from Oppenh...
Healthcare Market Overview, May 2024: Funding, Financing and M&A, from Oppenh...
Levi Shapiro
 

Recently uploaded (20)

Communication disorder and it's management
Communication disorder and it's managementCommunication disorder and it's management
Communication disorder and it's management
 
Catheterization Procedure by Anushri Srivastav.pptx
Catheterization Procedure by Anushri Srivastav.pptxCatheterization Procedure by Anushri Srivastav.pptx
Catheterization Procedure by Anushri Srivastav.pptx
 
Anthony Edwards We Want Dallas T-shirtsAnthony Edwards We Want Dallas T-shirts
Anthony Edwards We Want Dallas T-shirtsAnthony Edwards We Want Dallas T-shirtsAnthony Edwards We Want Dallas T-shirtsAnthony Edwards We Want Dallas T-shirts
Anthony Edwards We Want Dallas T-shirtsAnthony Edwards We Want Dallas T-shirts
 
Abortion pills in Kuwait (+918133066128) Abortion clinic pills in Kuwait
Abortion pills in Kuwait (+918133066128) Abortion clinic pills in KuwaitAbortion pills in Kuwait (+918133066128) Abortion clinic pills in Kuwait
Abortion pills in Kuwait (+918133066128) Abortion clinic pills in Kuwait
 
The 2024 Outlook for Older Adults: Healthcare Consumer Survey
The 2024 Outlook for Older Adults: Healthcare Consumer SurveyThe 2024 Outlook for Older Adults: Healthcare Consumer Survey
The 2024 Outlook for Older Adults: Healthcare Consumer Survey
 
ITM HOSPITAL The hospital has also been recognised as the best emerging hosp...
ITM  HOSPITAL The hospital has also been recognised as the best emerging hosp...ITM  HOSPITAL The hospital has also been recognised as the best emerging hosp...
ITM HOSPITAL The hospital has also been recognised as the best emerging hosp...
 
Session-3-Promoting-Breastfeeding-During-Pregnancy.ppt
Session-3-Promoting-Breastfeeding-During-Pregnancy.pptSession-3-Promoting-Breastfeeding-During-Pregnancy.ppt
Session-3-Promoting-Breastfeeding-During-Pregnancy.ppt
 
An overview of Muir Wood Adolescent and Family Services teen treatment programs.
An overview of Muir Wood Adolescent and Family Services teen treatment programs.An overview of Muir Wood Adolescent and Family Services teen treatment programs.
An overview of Muir Wood Adolescent and Family Services teen treatment programs.
 
LTM Session-8-Practices-that-assist-BF..ppt
LTM Session-8-Practices-that-assist-BF..pptLTM Session-8-Practices-that-assist-BF..ppt
LTM Session-8-Practices-that-assist-BF..ppt
 
Jual obat aborsi Cilacap Wa 081225888346 obat aborsi Cytotec asli Di Cilacap
Jual obat aborsi Cilacap Wa 081225888346 obat aborsi Cytotec asli Di CilacapJual obat aborsi Cilacap Wa 081225888346 obat aborsi Cytotec asli Di Cilacap
Jual obat aborsi Cilacap Wa 081225888346 obat aborsi Cytotec asli Di Cilacap
 
Session-17-KANGAROO-MOTHER-CARE_final-blue.pptx
Session-17-KANGAROO-MOTHER-CARE_final-blue.pptxSession-17-KANGAROO-MOTHER-CARE_final-blue.pptx
Session-17-KANGAROO-MOTHER-CARE_final-blue.pptx
 
Technology transfer documentation and strategies
Technology transfer documentation and strategiesTechnology transfer documentation and strategies
Technology transfer documentation and strategies
 
I urgently need a love spell caster to bring back my ex. +27834335081 How can...
I urgently need a love spell caster to bring back my ex. +27834335081 How can...I urgently need a love spell caster to bring back my ex. +27834335081 How can...
I urgently need a love spell caster to bring back my ex. +27834335081 How can...
 
GOUT and it's Management with All the catagories like; Defination, Type, Sym...
GOUT and it's Management with All the catagories like;  Defination, Type, Sym...GOUT and it's Management with All the catagories like;  Defination, Type, Sym...
GOUT and it's Management with All the catagories like; Defination, Type, Sym...
 
Top^Clinic ^%[+27785538335__Safe*Abortion Pills For Sale In Soweto
Top^Clinic ^%[+27785538335__Safe*Abortion Pills For Sale In SowetoTop^Clinic ^%[+27785538335__Safe*Abortion Pills For Sale In Soweto
Top^Clinic ^%[+27785538335__Safe*Abortion Pills For Sale In Soweto
 
ℂall Girls South Delhi ℂall Now Chhaya ☎ 9899900591 WhatsApp Number 24/7
ℂall Girls South Delhi ℂall Now Chhaya ☎ 9899900591 WhatsApp  Number 24/7ℂall Girls South Delhi ℂall Now Chhaya ☎ 9899900591 WhatsApp  Number 24/7
ℂall Girls South Delhi ℂall Now Chhaya ☎ 9899900591 WhatsApp Number 24/7
 
Leadership Style - Code and Rapid Response Workshop
Leadership Style - Code and Rapid Response WorkshopLeadership Style - Code and Rapid Response Workshop
Leadership Style - Code and Rapid Response Workshop
 
Pulse Check Decisions - RRT and Code Blue Workshop
Pulse Check Decisions - RRT and Code Blue WorkshopPulse Check Decisions - RRT and Code Blue Workshop
Pulse Check Decisions - RRT and Code Blue Workshop
 
Healthcare Market Overview, May 2024: Funding, Financing and M&A, from Oppenh...
Healthcare Market Overview, May 2024: Funding, Financing and M&A, from Oppenh...Healthcare Market Overview, May 2024: Funding, Financing and M&A, from Oppenh...
Healthcare Market Overview, May 2024: Funding, Financing and M&A, from Oppenh...
 
Antiepileptic-Drugs-and-Congenital-Anomalies copy.pptx
Antiepileptic-Drugs-and-Congenital-Anomalies copy.pptxAntiepileptic-Drugs-and-Congenital-Anomalies copy.pptx
Antiepileptic-Drugs-and-Congenital-Anomalies copy.pptx
 

Featured

Social Media Marketing Trends 2024 // The Global Indie Insights
Social Media Marketing Trends 2024 // The Global Indie InsightsSocial Media Marketing Trends 2024 // The Global Indie Insights
Social Media Marketing Trends 2024 // The Global Indie Insights
Kurio // The Social Media Age(ncy)
 
Good Stuff Happens in 1:1 Meetings: Why you need them and how to do them well
Good Stuff Happens in 1:1 Meetings: Why you need them and how to do them wellGood Stuff Happens in 1:1 Meetings: Why you need them and how to do them well
Good Stuff Happens in 1:1 Meetings: Why you need them and how to do them well
Saba Software
 
Introduction to C Programming Language
Introduction to C Programming LanguageIntroduction to C Programming Language
Introduction to C Programming Language
Simplilearn
 

Featured (20)

How to Prepare For a Successful Job Search for 2024
How to Prepare For a Successful Job Search for 2024How to Prepare For a Successful Job Search for 2024
How to Prepare For a Successful Job Search for 2024
 
Social Media Marketing Trends 2024 // The Global Indie Insights
Social Media Marketing Trends 2024 // The Global Indie InsightsSocial Media Marketing Trends 2024 // The Global Indie Insights
Social Media Marketing Trends 2024 // The Global Indie Insights
 
Trends In Paid Search: Navigating The Digital Landscape In 2024
Trends In Paid Search: Navigating The Digital Landscape In 2024Trends In Paid Search: Navigating The Digital Landscape In 2024
Trends In Paid Search: Navigating The Digital Landscape In 2024
 
5 Public speaking tips from TED - Visualized summary
5 Public speaking tips from TED - Visualized summary5 Public speaking tips from TED - Visualized summary
5 Public speaking tips from TED - Visualized summary
 
ChatGPT and the Future of Work - Clark Boyd
ChatGPT and the Future of Work - Clark Boyd ChatGPT and the Future of Work - Clark Boyd
ChatGPT and the Future of Work - Clark Boyd
 
Getting into the tech field. what next
Getting into the tech field. what next Getting into the tech field. what next
Getting into the tech field. what next
 
Google's Just Not That Into You: Understanding Core Updates & Search Intent
Google's Just Not That Into You: Understanding Core Updates & Search IntentGoogle's Just Not That Into You: Understanding Core Updates & Search Intent
Google's Just Not That Into You: Understanding Core Updates & Search Intent
 
How to have difficult conversations
How to have difficult conversations How to have difficult conversations
How to have difficult conversations
 
Introduction to Data Science
Introduction to Data ScienceIntroduction to Data Science
Introduction to Data Science
 
Time Management & Productivity - Best Practices
Time Management & Productivity -  Best PracticesTime Management & Productivity -  Best Practices
Time Management & Productivity - Best Practices
 
The six step guide to practical project management
The six step guide to practical project managementThe six step guide to practical project management
The six step guide to practical project management
 
Beginners Guide to TikTok for Search - Rachel Pearson - We are Tilt __ Bright...
Beginners Guide to TikTok for Search - Rachel Pearson - We are Tilt __ Bright...Beginners Guide to TikTok for Search - Rachel Pearson - We are Tilt __ Bright...
Beginners Guide to TikTok for Search - Rachel Pearson - We are Tilt __ Bright...
 
Unlocking the Power of ChatGPT and AI in Testing - A Real-World Look, present...
Unlocking the Power of ChatGPT and AI in Testing - A Real-World Look, present...Unlocking the Power of ChatGPT and AI in Testing - A Real-World Look, present...
Unlocking the Power of ChatGPT and AI in Testing - A Real-World Look, present...
 
12 Ways to Increase Your Influence at Work
12 Ways to Increase Your Influence at Work12 Ways to Increase Your Influence at Work
12 Ways to Increase Your Influence at Work
 
ChatGPT webinar slides
ChatGPT webinar slidesChatGPT webinar slides
ChatGPT webinar slides
 
More than Just Lines on a Map: Best Practices for U.S Bike Routes
More than Just Lines on a Map: Best Practices for U.S Bike RoutesMore than Just Lines on a Map: Best Practices for U.S Bike Routes
More than Just Lines on a Map: Best Practices for U.S Bike Routes
 
Ride the Storm: Navigating Through Unstable Periods / Katerina Rudko (Belka G...
Ride the Storm: Navigating Through Unstable Periods / Katerina Rudko (Belka G...Ride the Storm: Navigating Through Unstable Periods / Katerina Rudko (Belka G...
Ride the Storm: Navigating Through Unstable Periods / Katerina Rudko (Belka G...
 
Barbie - Brand Strategy Presentation
Barbie - Brand Strategy PresentationBarbie - Brand Strategy Presentation
Barbie - Brand Strategy Presentation
 
Good Stuff Happens in 1:1 Meetings: Why you need them and how to do them well
Good Stuff Happens in 1:1 Meetings: Why you need them and how to do them wellGood Stuff Happens in 1:1 Meetings: Why you need them and how to do them well
Good Stuff Happens in 1:1 Meetings: Why you need them and how to do them well
 
Introduction to C Programming Language
Introduction to C Programming LanguageIntroduction to C Programming Language
Introduction to C Programming Language
 

Steps to Create Home Gym With/Without Money

  • 1. Make your Home Gym with Little to No Money
  • 2. If you love doing workout and the nearest gym is not so near from your home Or you have a shortage of time Or any other reason. I will provide you some great tips which will help you in building your wonderful Home Gym and saving your money.
  • 3. • You can do your Workout any time • You can be comfortable • Time is not going to be a constraint •You have limited time •You like to stay in your zone
  • 4. I have a 7 step guide which I am going to share with you so lets begin.
  • 5. Yes, First thing is to Create a devoted space for your Workout. It should be distraction free. You don’t want people to move here and there in the middle of your workout and your Gym stuff to be rolling around the house.
  • 6. Blend with your new Home Gym and adapt the changes it will help you in long run. Put a Mirror, Speakers, Pictures and Posters in the room to Harmonize with your Room.
  • 7. Floor Pads are important for your Home Gym in the long run. It will protect the floor from the damage and provide you the necessary grip during workout, and reduces the pressure on your joints.
  • 8. Yes, Don’t worry, I am not telling you to hire an instructor, there are 100s of Trainer available for you on YouTube or you can download an App on your Smartphone, just follow one and follow dedicatedly.
  • 9. Your body is the ultimate Gym equipment. You don’t have to buy all the heavy weight equipments. Do the exercises such as chair digs, burpees, lunges, pull- ups, push-ups and many more as much as you can, you can check more body weight exercises on Videos on Internet.
  • 10. While Building your Home Gym, start from small Equipment which are productive and are light on your pocket. Buy utilities such as Skipping rope, Yoga mat, Abs Wheel, Pull bar and Suspension trainers. Check here for the best home gym Kit Guide.
  • 11. Use your everyday objects to build your weight for exercise. Use the containers, fill them with water, use stones and weight them, mold the cement in the shape of dumbbells, it will save you some money and you will me more attached and dedicated to your workouts.
  • 12. Remember equipments are just a part of the Workout, you can do different types of exercises with the minimum facilities you have. You just need the basic set up to get started. Starting workout at home is easy, but it needs a lot of dedication and self discipline to keep doing it in long run. So Start Making your home GYM.