This document summarizes key points about delayed gratification. It introduces delayed gratification as the ability to resist immediate rewards and wait for later, larger rewards. It discusses the benefits of delayed gratification, including academic and health success. It describes the seminal Stanford Marshmallow Experiment on delayed gratification and provides strategies for practicing delayed gratification, such as knowing your values and creating a plan.

1. TOPIC :
Delayed Gratification
Submitted to:-
Dr. Garima Mathur
Submitted By:-
Meghna Sharma
Deepanshu Goyal
Devendra Singh Rathore

2. Content
Introduction
In my own words
Delay Instant Gratification
The Benefits of Delayed Gratification
The Stanford Marshmallow Experiment
Strategies for delayed gratification
Conclusion

3. Introduction
Delayed gratification or Deferred gratification is the
ability to resist the temptation for an immediate reward
and wait for a later reward. Generally, delayed
gratification is associated with resisting a smaller but no
more immediate reward in order to receive a larger or
more enduring reward later. A growing body of literature
has linked the ability to delay gratification to a host of
other positive outcomes, including academic success,
physical health, psychological health, and social
competence.

4. In My Own Words
Delayed gratification is being able to have patience and
will power to work hard towards a large goal. This can be
directed towards anything in your life, such as :
Getting First Grade in Final Exam
Losing Weight

5. Delaying instant gratification is a crucial skill to develop
in life. It helps us cultivate patience, self discipline, and
keeps us mindful of the bigger picture.
Delay Instant Gratification

6. The Benefits of Delayed Gratification
It told us the value of the thing we earn with hard work in our life.
People who invest in delayed gratification having capacity to resist
there temptation for future.
People who invest in delayed gratification associate hard work with
high rewards.

7. The Stanford Marshmallow Experiment
The seminal research on delayed gratification- the famous
“Marshmallow Experiment” – was conducted by Walter
Mischel in the 1960’s and 1970’s at Stanford University.

9.  1. Know Your Values
 2. Know What You Want to Achieve
 3. Create a Plan
 4. Priorities
 5. Reward Yourself
Strategies for Delayed Gratification

10. Conclusion