1. BASKETBALL
General warm up
Warm up the legs and after walk to relax
Move all the body running and after streaching
muscules
Streaching muscules most important the muscules of
your arms
SPECIFIC WARM UP
Move shoulder in circules, up , down . You repeat
this movement with the elbows. Move the hand in
circules and the fingers up and down
Pass the ball higher and catch it
Throw the ball higher to you