This document discusses insights from a 3-day trial of a daily goal program. It recommends varying the questions asked each day to keep users engaged and providing structure when creating new behaviors. While offering multiple ways for people to engage can seem convenient, it is initially confusing and counterproductive. The document also notes that people have many goals and potential for achievement.

1. Top Daily Goal.What’s your TDG? Insights: Rapid 3-day Trial By David Ngo Stanford University Calming Tech Lab

2. Medium: Texting/Facebook Group

3. Insights Vary questions Same questions every day are boring and become ineffective with time. Have structure when creating new behaviors. Providing multiple mediums for “convenience” is initially confusing and counter-productive. People have tons of goals. That means tons of potential achievement.

4. Contact David Ngo dngo11@stanford.edu @Dngoo