SlideShare a Scribd company logo
1 of 48
BEHAVIOR DESIGN
                            EXPERT FOCUS:
     CHANGING                         CHANGING
     DIGITAL                   =      YOUR
     ENVIRONMENT                      HEALTH


                                   DAVID NGO | dngo11@stanford.edu | @dngoo
Sunday, December 16, 12
“There are 3 ways to
                                     change behavior in the
     BJ Fogg, PhD
     Director, Behavior Design Lab
     Stanford University
                                               longterm...”

           1.
           2.
           3.


Sunday, December 16, 12
“There are 3 ways to
                                     change behavior in the
     BJ Fogg, PhD
     Director, Behavior Design Lab
     Stanford University
                                               longterm...”

           1. Have an epiphany
           2.
           3.


Sunday, December 16, 12
“There are 3 ways to
                                     change behavior in the
     BJ Fogg, PhD
     Director, Behavior Design Lab
     Stanford University
                                               longterm...”

           1. Have an epiphany
           2. Change your environment
           3.


Sunday, December 16, 12
“There are 3 ways to
                                     change behavior in the
     BJ Fogg, PhD
     Director, Behavior Design Lab
     Stanford University
                                               longterm...”

           1. Have an epiphany
           2. Change your environment
           3. Take baby steps


Sunday, December 16, 12
I focused on #2.
          Changing your environment



Sunday, December 16, 12
Specifically,
         the environment
         on your phone.



Sunday, December 16, 12
More specifically,
     your wallpaper on
     your phone.



Sunday, December 16, 12
My expert focus is on
     changing your digital
     environment via your
     phone’s wallpaper to
     change your health
     behavior.


Sunday, December 16, 12
Changing             Changing
           wallpaper        =   health

                          WHAT?!
Sunday, December 16, 12
Often times we only think of
       environment being the physical...




Sunday, December 16, 12
But, what are we always
       carrying with us?




Sunday, December 16, 12
But, what are we always
       carrying with us?




Sunday, December 16, 12
We do different behaviors on each device.

      But each device has similar set of
      environment attributes we can change.




    wallpapers                icon       brightness   music   volume
                          organization
Sunday, December 16, 12
This means that this
        behavior design on digital
        environments can be
        applied across platforms.

                          (of course certain devices work for better for certain behaviors)




Sunday, December 16, 12
This slide deck will focus on
        changing visual-digital
        environment to change
        health behavior



Sunday, December 16, 12
Changing           Changing
           wallpaper      =   health



Sunday, December 16, 12
Changing                   Changing
             wallpaper              =   health

                          Please don’t believe me.
                          Believe yourself.
                          Try it :).



Sunday, December 16, 12
Changing                  Changing
             wallpaper             =   health
                          First, I’ll give you
                          the STEPS.

                          Then, I’ll give you
                          the RESULTS &
                          INSIGHTS.
Sunday, December 16, 12
Changing             Changing
            wallpaper        =   health

         Step 1. Choose behavior
          To help, here are some popular examples:




Sunday, December 16, 12
Changing              Changing
            wallpaper         =   health

         Step 1. Choose behavior
          To help, here are some examples:

            drink more water.

            eat vitamins daily.
            go to the gym.

           sit less when working.
Sunday, December 16, 12
Changing              Changing
            wallpaper         =   health

         Step 1. Choose behavior
          To help, here are some examples:

            drink more water.        sit up straight

            eat vitamins daily.      use nasal spray
            go to the gym.           bring medication.

           sit less when working.    eat more fruit.
Sunday, December 16, 12
Changing          Changing
            wallpaper     =   health

         Step 1. Choose behavior
         Step 2. Change wallpaper



Sunday, December 16, 12
Step 2. Change wallpaper

                          Click SETTINGS


                          Choose a WALLPAPER


                          SET BOTH SCREENS

          tip! The more related the wallpaper is to health
          behavior, the more effective this is on your brain.
Sunday, December 16, 12
Step 2. Change wallpaper
         (example)


     “Drink more water.”       Chosen wallpaper



                           =


Sunday, December 16, 12
Changing          Changing
            wallpaper     =   health

         Step 1. Choose behavior
         Step 2. Change wallpaper
         Step 3. Associate 1 = 2


Sunday, December 16, 12
Step 3. Associate 1 = 2
           WHILE... looking at your wallpaper,
          SAY OUT LOUD...

                          “I will...
   [health behavior] + [specificity]”

                                       example -->
Sunday, December 16, 12
Step 3. Associate 1 = 2
         (example)


       “I will... [health behavior] + [specificity]”
                           “I will drink water on every hour.”

                           “I will take 1 deep breath when I
                           see my new wallpaper.”

                           “I will use my nasal spray right
                           before going to bed.”

                           “I will stand up/stretch when I’ve
                           been sitting for more than 45
                           minutes.”

Sunday, December 16, 12
Awesome!




Sunday, December 16, 12
Awesome!

           You just changed
           your digital
           environment to
           change your
           health.
Sunday, December 16, 12
ok. cool. but...


Sunday, December 16, 12
Why   digital environments?

                           &
                          How   do you know this?




Sunday, December 16, 12
Why   digital environments?

                           &
                          How   do you know this?




Sunday, December 16, 12
Why             digital environments?




        Designing digital environments is an
        important area in health behavior change.




Sunday, December 16, 12
Why             digital environments?




        What most people don’t realize is
        your digital environment can be
        harnessed to change your behavior.




Sunday, December 16, 12
How             do you know this?




        I know this because I tested with 15
        people and it changed their behavior,
        way of thinking, or both.




Sunday, December 16, 12
How             do you know this?




        I know this because I tested with 15
        people and it changed their behavior,
        way of thinking, or both.

        And these were the
        results and insights.
Sunday, December 16, 12
results:
           drink more water.
           bring medication.
           eat vitamins daily.
           sit up straight
           use nasal spray
           go to the gym.
          sit less when working.

Sunday, December 16, 12
results:             insight:
                                 The following
          drink more water.      target
          bring medication.      behaviors
          eat vitamins daily.    were ALL
          sit up straight        thought of,
                                 every time
          use nasal spray
                                 people
          go to the gym.         checked their
          sit less when working. phones

Sunday, December 16, 12
insights:
            The wallpaper environment change will 100%
            get you to think about the original association
            every time you look at your phone. period.




Sunday, December 16, 12
insights:
            The wallpaper environment change will 100%
            get you to think about the original association
            every time you look at your phone. period.

            This design is most effective for behaviors
            that can be done anytime in <10 seconds.




Sunday, December 16, 12
insights:
            The wallpaper environment change will 100%
            get you to think about the original association
            every time you look at your phone. period.

             This design is most effective for behaviors
             that can be done anytime in <10 seconds.
            If the wallpaper change doesn’t work, then
            the target behavior needs to corrected to
            at least 1 step before the current behavior.
            ex) If one doesn’t actually drink more water, then that means it needs to be one one of the bolded steps.
            put water bottle next to sink <- fill up water bottle <- pack water bottle in bag <- drink water



Sunday, December 16, 12
summary:




Sunday, December 16, 12
summary:
               My expert focus is on changing your
               digital environment via your phone’s
               wallpaper to change your health behavior.

              Designing digital environments is an
              important area in health behavior change.


              Changing wallpaper       = Changing health
                    Step 1. Choose behavior
                    Step 2. Change wallpaper
                    Step 3. Associate “1 = 2”

Sunday, December 16, 12
insights:
            The wallpaper environment change will
            100% get you to think about the original
            association. period.

             This design is most effective for behaviors
             that can be done anytime in <10 seconds.
            If the wallpaper change doesn’t work, then
            the target behavior needs to corrected to
            at least 1 step before the current behavior.
            ex) If one doesn’t actually drink more water, then that means it needs to be one one of the bolded steps.
            put water bottle next to sink <- fill up water bottle <- pack water bottle in bag <- drink water



Sunday, December 16, 12
next iterations:
            how specificity affects success rate?

            how to design for target behaviors during times when people
            don’t interact with their phones? (get up when working over 1 hr)

            if seen enough times, will the person eventually get ‘tipped
            over’ and do the behavior?

            what’s the efficacy of other visual-digital environment changes
            (organization of icons, brightness, etc)

            what about sound? (music/alarms/sounds, volume)




Sunday, December 16, 12
WHAT BEHAVIOR DID
      YOU ASSOCIATE WITH
      YOUR WALLPAPER?
        COMMENT BELOW :).

Sunday, December 16, 12
dngo11@stanford.edu

      Hey everyone,                        CLICK BELOW
      I’m David Ngo and I created          TO SEE OTHER
      Stanford’s first Behavior Design
      major with the help of amazing       SLIDES OF MINE:
      advisors: Dr. BJ Fogg, Jeremy
      Bailenson, Cliff Nass, and Carol     Link to my Stanford’s
      Dweck.
                                             Behavior Design
      I love applying behavior design to      Major Proposal
      solve any problem.
                                           Link to How 3 Environment
      But one of lasting passion has
                                            Changes Uncluttered my
      been designing for habits of
                                                    Mind/Life
      productivity, lifestyle, and goal-
      achievement.

                                            Click to Follow
                                            me on Twitter
Sunday, December 16, 12

More Related Content

Viewers also liked

Selfie culture
Selfie cultureSelfie culture
Selfie cultureNge Chen
 
Promoting behaviour change
Promoting behaviour changePromoting behaviour change
Promoting behaviour changeNik Ronaidi
 
Environmental Psychology Presentation
Environmental Psychology PresentationEnvironmental Psychology Presentation
Environmental Psychology Presentationjulianevarez
 
Introducing environmental psychology
Introducing environmental psychologyIntroducing environmental psychology
Introducing environmental psychologyJenna Condie
 
Environmental Psychology - History, Scope, Challenges, Directions for future ...
Environmental Psychology - History, Scope, Challenges, Directions for future ...Environmental Psychology - History, Scope, Challenges, Directions for future ...
Environmental Psychology - History, Scope, Challenges, Directions for future ...Shilpa Bandyopadhyay
 
Emotions and mood an environmental psychology perspective
Emotions and mood an environmental psychology perspectiveEmotions and mood an environmental psychology perspective
Emotions and mood an environmental psychology perspectiveJenna Condie
 
Environmental psychology
Environmental psychologyEnvironmental psychology
Environmental psychologyElianny Perez
 
Amith blue brain
Amith blue brainAmith blue brain
Amith blue brainAmith Kp
 
Environmental Psychology
Environmental PsychologyEnvironmental Psychology
Environmental PsychologyJames Neill
 
Genetic Engineering and Biotechnology
Genetic Engineering and BiotechnologyGenetic Engineering and Biotechnology
Genetic Engineering and BiotechnologyStephen Taylor
 
Genetic engineering project
Genetic engineering projectGenetic engineering project
Genetic engineering projectPrachiWadekar
 
Artificial Brain (presentation)
Artificial Brain (presentation)Artificial Brain (presentation)
Artificial Brain (presentation)Nitish Ranjan
 
Poor Self-esteem: Just Beat It!
Poor Self-esteem: Just Beat It!Poor Self-esteem: Just Beat It!
Poor Self-esteem: Just Beat It!SlideShop.com
 

Viewers also liked (16)

Blue brain
Blue brainBlue brain
Blue brain
 
Selfie culture
Selfie cultureSelfie culture
Selfie culture
 
Promoting behaviour change
Promoting behaviour changePromoting behaviour change
Promoting behaviour change
 
Environmental Psychology Presentation
Environmental Psychology PresentationEnvironmental Psychology Presentation
Environmental Psychology Presentation
 
Introducing environmental psychology
Introducing environmental psychologyIntroducing environmental psychology
Introducing environmental psychology
 
Environmental Psychology - History, Scope, Challenges, Directions for future ...
Environmental Psychology - History, Scope, Challenges, Directions for future ...Environmental Psychology - History, Scope, Challenges, Directions for future ...
Environmental Psychology - History, Scope, Challenges, Directions for future ...
 
Emotions and mood an environmental psychology perspective
Emotions and mood an environmental psychology perspectiveEmotions and mood an environmental psychology perspective
Emotions and mood an environmental psychology perspective
 
Environmental psychology
Environmental psychologyEnvironmental psychology
Environmental psychology
 
Amith blue brain
Amith blue brainAmith blue brain
Amith blue brain
 
Environmental Psychology
Environmental PsychologyEnvironmental Psychology
Environmental Psychology
 
Genetic Engineering and Biotechnology
Genetic Engineering and BiotechnologyGenetic Engineering and Biotechnology
Genetic Engineering and Biotechnology
 
Health and environment
Health and environmentHealth and environment
Health and environment
 
Genetic engineering project
Genetic engineering projectGenetic engineering project
Genetic engineering project
 
Presentation self esteem
Presentation self esteemPresentation self esteem
Presentation self esteem
 
Artificial Brain (presentation)
Artificial Brain (presentation)Artificial Brain (presentation)
Artificial Brain (presentation)
 
Poor Self-esteem: Just Beat It!
Poor Self-esteem: Just Beat It!Poor Self-esteem: Just Beat It!
Poor Self-esteem: Just Beat It!
 

Similar to Changing Digital Environment to Change Your Health Behaviors

Hacking the Human Mind
Hacking the Human MindHacking the Human Mind
Hacking the Human MindKP Kaiser
 
Mindful Eating for Mere Mortals
Mindful Eating for Mere MortalsMindful Eating for Mere Mortals
Mindful Eating for Mere MortalsElie Noune
 
Nick jr deck_courtney_and_sophie
Nick jr deck_courtney_and_sophieNick jr deck_courtney_and_sophie
Nick jr deck_courtney_and_sophieCourtney Portnoy
 
How to Get There - An Ideathon Toolkit
How to Get There - An Ideathon ToolkitHow to Get There - An Ideathon Toolkit
How to Get There - An Ideathon ToolkitDaniel Teng
 
Calling Voyager: Interface Design for NASA’s Deep Space Network
Calling Voyager: Interface Design for NASA’s Deep Space NetworkCalling Voyager: Interface Design for NASA’s Deep Space Network
Calling Voyager: Interface Design for NASA’s Deep Space NetworkFITC
 

Similar to Changing Digital Environment to Change Your Health Behaviors (7)

Hacking the Human Mind
Hacking the Human MindHacking the Human Mind
Hacking the Human Mind
 
Mindful Eating for Mere Mortals
Mindful Eating for Mere MortalsMindful Eating for Mere Mortals
Mindful Eating for Mere Mortals
 
Zack's presentation
Zack's presentationZack's presentation
Zack's presentation
 
The 4Cs in the 21st C
The 4Cs in the 21st CThe 4Cs in the 21st C
The 4Cs in the 21st C
 
Nick jr deck_courtney_and_sophie
Nick jr deck_courtney_and_sophieNick jr deck_courtney_and_sophie
Nick jr deck_courtney_and_sophie
 
How to Get There - An Ideathon Toolkit
How to Get There - An Ideathon ToolkitHow to Get There - An Ideathon Toolkit
How to Get There - An Ideathon Toolkit
 
Calling Voyager: Interface Design for NASA’s Deep Space Network
Calling Voyager: Interface Design for NASA’s Deep Space NetworkCalling Voyager: Interface Design for NASA’s Deep Space Network
Calling Voyager: Interface Design for NASA’s Deep Space Network
 

More from David Ngo

3 Behavior Design Gifts
3 Behavior Design Gifts3 Behavior Design Gifts
3 Behavior Design GiftsDavid Ngo
 
Stanford Behavior Design Thesis: Improving Employee Wellness Programs
Stanford Behavior Design Thesis:  Improving Employee Wellness Programs Stanford Behavior Design Thesis:  Improving Employee Wellness Programs
Stanford Behavior Design Thesis: Improving Employee Wellness Programs David Ngo
 
Behavior Designing for Expedia Customers: Buy Sooner & with More Confidence
Behavior Designing for Expedia Customers: Buy Sooner & with More ConfidenceBehavior Designing for Expedia Customers: Buy Sooner & with More Confidence
Behavior Designing for Expedia Customers: Buy Sooner & with More ConfidenceDavid Ngo
 
Behavior Designing for Community & Communication: Slideshare
Behavior Designing for Community & Communication: SlideshareBehavior Designing for Community & Communication: Slideshare
Behavior Designing for Community & Communication: SlideshareDavid Ngo
 
Basic Behavior Design Breakdown for Highlight App
Basic Behavior Design Breakdown for Highlight AppBasic Behavior Design Breakdown for Highlight App
Basic Behavior Design Breakdown for Highlight AppDavid Ngo
 
Design and Decline of Dancing as a Social Norm
Design and Decline of Dancing as a Social NormDesign and Decline of Dancing as a Social Norm
Design and Decline of Dancing as a Social NormDavid Ngo
 
Walking Wizard: the Sequence
Walking Wizard: the SequenceWalking Wizard: the Sequence
Walking Wizard: the SequenceDavid Ngo
 
VALUE FOR YOUR PRESENTATION: getting your audience to do a healthy-related ac...
VALUE FOR YOUR PRESENTATION: getting your audience to do a healthy-related ac...VALUE FOR YOUR PRESENTATION: getting your audience to do a healthy-related ac...
VALUE FOR YOUR PRESENTATION: getting your audience to do a healthy-related ac...David Ngo
 
3 Healthy Snacks Before 3PM
3 Healthy Snacks Before 3PM3 Healthy Snacks Before 3PM
3 Healthy Snacks Before 3PMDavid Ngo
 
9 Ways to Recognize Motivation Waves
9 Ways to Recognize Motivation Waves9 Ways to Recognize Motivation Waves
9 Ways to Recognize Motivation WavesDavid Ngo
 
Behavior Design: 3 minute Hack to Sharpen Your Focus throughout College
Behavior Design:  3 minute Hack to Sharpen Your Focus throughout CollegeBehavior Design:  3 minute Hack to Sharpen Your Focus throughout College
Behavior Design: 3 minute Hack to Sharpen Your Focus throughout CollegeDavid Ngo
 
Behavior Design: 3 Environment Changes that Uncluttered my Mind and Life
Behavior Design:  3 Environment Changes that Uncluttered my Mind and LifeBehavior Design:  3 Environment Changes that Uncluttered my Mind and Life
Behavior Design: 3 Environment Changes that Uncluttered my Mind and LifeDavid Ngo
 
CS377T Behavior Design for Better Health: Walking Patterns & Starfishing
CS377T Behavior Design for Better Health: Walking Patterns & StarfishingCS377T Behavior Design for Better Health: Walking Patterns & Starfishing
CS377T Behavior Design for Better Health: Walking Patterns & StarfishingDavid Ngo
 
Stanford's First Behavior Design Major
Stanford's First Behavior Design MajorStanford's First Behavior Design Major
Stanford's First Behavior Design MajorDavid Ngo
 
Top Daily Goal: Helping friends prioritize & achieve their goals
Top Daily Goal: Helping friends prioritize & achieve their goalsTop Daily Goal: Helping friends prioritize & achieve their goals
Top Daily Goal: Helping friends prioritize & achieve their goalsDavid Ngo
 

More from David Ngo (16)

3 Behavior Design Gifts
3 Behavior Design Gifts3 Behavior Design Gifts
3 Behavior Design Gifts
 
Stanford Behavior Design Thesis: Improving Employee Wellness Programs
Stanford Behavior Design Thesis:  Improving Employee Wellness Programs Stanford Behavior Design Thesis:  Improving Employee Wellness Programs
Stanford Behavior Design Thesis: Improving Employee Wellness Programs
 
Behavior Designing for Expedia Customers: Buy Sooner & with More Confidence
Behavior Designing for Expedia Customers: Buy Sooner & with More ConfidenceBehavior Designing for Expedia Customers: Buy Sooner & with More Confidence
Behavior Designing for Expedia Customers: Buy Sooner & with More Confidence
 
Behavior Designing for Community & Communication: Slideshare
Behavior Designing for Community & Communication: SlideshareBehavior Designing for Community & Communication: Slideshare
Behavior Designing for Community & Communication: Slideshare
 
Basic Behavior Design Breakdown for Highlight App
Basic Behavior Design Breakdown for Highlight AppBasic Behavior Design Breakdown for Highlight App
Basic Behavior Design Breakdown for Highlight App
 
Design and Decline of Dancing as a Social Norm
Design and Decline of Dancing as a Social NormDesign and Decline of Dancing as a Social Norm
Design and Decline of Dancing as a Social Norm
 
Walking Wizard: the Sequence
Walking Wizard: the SequenceWalking Wizard: the Sequence
Walking Wizard: the Sequence
 
VALUE FOR YOUR PRESENTATION: getting your audience to do a healthy-related ac...
VALUE FOR YOUR PRESENTATION: getting your audience to do a healthy-related ac...VALUE FOR YOUR PRESENTATION: getting your audience to do a healthy-related ac...
VALUE FOR YOUR PRESENTATION: getting your audience to do a healthy-related ac...
 
3 Healthy Snacks Before 3PM
3 Healthy Snacks Before 3PM3 Healthy Snacks Before 3PM
3 Healthy Snacks Before 3PM
 
9 Ways to Recognize Motivation Waves
9 Ways to Recognize Motivation Waves9 Ways to Recognize Motivation Waves
9 Ways to Recognize Motivation Waves
 
Behavior Design: 3 minute Hack to Sharpen Your Focus throughout College
Behavior Design:  3 minute Hack to Sharpen Your Focus throughout CollegeBehavior Design:  3 minute Hack to Sharpen Your Focus throughout College
Behavior Design: 3 minute Hack to Sharpen Your Focus throughout College
 
Behavior Design: 3 Environment Changes that Uncluttered my Mind and Life
Behavior Design:  3 Environment Changes that Uncluttered my Mind and LifeBehavior Design:  3 Environment Changes that Uncluttered my Mind and Life
Behavior Design: 3 Environment Changes that Uncluttered my Mind and Life
 
CS377T Behavior Design for Better Health: Walking Patterns & Starfishing
CS377T Behavior Design for Better Health: Walking Patterns & StarfishingCS377T Behavior Design for Better Health: Walking Patterns & Starfishing
CS377T Behavior Design for Better Health: Walking Patterns & Starfishing
 
Stanford's First Behavior Design Major
Stanford's First Behavior Design MajorStanford's First Behavior Design Major
Stanford's First Behavior Design Major
 
Top Daily Goal: Helping friends prioritize & achieve their goals
Top Daily Goal: Helping friends prioritize & achieve their goalsTop Daily Goal: Helping friends prioritize & achieve their goals
Top Daily Goal: Helping friends prioritize & achieve their goals
 
Anti-Proc
Anti-ProcAnti-Proc
Anti-Proc
 

Recently uploaded

BENIGN BREAST DISEASE
BENIGN BREAST DISEASE BENIGN BREAST DISEASE
BENIGN BREAST DISEASE Mamatha Lakka
 
Trustworthiness of AI based predictions Aachen 2024
Trustworthiness of AI based predictions Aachen 2024Trustworthiness of AI based predictions Aachen 2024
Trustworthiness of AI based predictions Aachen 2024EwoutSteyerberg1
 
High-Performance Thin-Layer Chromatography (HPTLC)
High-Performance Thin-Layer Chromatography (HPTLC)High-Performance Thin-Layer Chromatography (HPTLC)
High-Performance Thin-Layer Chromatography (HPTLC)kishan singh tomar
 
blood bank management system project report
blood bank management system project reportblood bank management system project report
blood bank management system project reportNARMADAPETROLEUMGAS
 
CONNECTIVE TISSUE (ANATOMY AND PHYSIOLOGY).pdf
CONNECTIVE TISSUE (ANATOMY AND PHYSIOLOGY).pdfCONNECTIVE TISSUE (ANATOMY AND PHYSIOLOGY).pdf
CONNECTIVE TISSUE (ANATOMY AND PHYSIOLOGY).pdfDolisha Warbi
 
SGK LEUKEMIA KINH DÒNG BẠCH CÂU HẠT HAY.pdf
SGK LEUKEMIA KINH DÒNG BẠCH CÂU HẠT HAY.pdfSGK LEUKEMIA KINH DÒNG BẠCH CÂU HẠT HAY.pdf
SGK LEUKEMIA KINH DÒNG BẠCH CÂU HẠT HAY.pdfHongBiThi1
 
DNA nucleotides Blast in NCBI and Phylogeny using MEGA Xi.pptx
DNA nucleotides Blast in NCBI and Phylogeny using MEGA Xi.pptxDNA nucleotides Blast in NCBI and Phylogeny using MEGA Xi.pptx
DNA nucleotides Blast in NCBI and Phylogeny using MEGA Xi.pptxMAsifAhmad
 
Breast cancer -ONCO IN MEDICAL AND SURGICAL NURSING.pptx
Breast cancer -ONCO IN MEDICAL AND SURGICAL NURSING.pptxBreast cancer -ONCO IN MEDICAL AND SURGICAL NURSING.pptx
Breast cancer -ONCO IN MEDICAL AND SURGICAL NURSING.pptxNaveenkumar267201
 
historyofpsychiatryinindia. Senthil Thirusangu
historyofpsychiatryinindia. Senthil Thirusanguhistoryofpsychiatryinindia. Senthil Thirusangu
historyofpsychiatryinindia. Senthil Thirusangu Medical University
 
"Radical excision of DIE in subferile women with deep infiltrating endometrio...
"Radical excision of DIE in subferile women with deep infiltrating endometrio..."Radical excision of DIE in subferile women with deep infiltrating endometrio...
"Radical excision of DIE in subferile women with deep infiltrating endometrio...Sujoy Dasgupta
 
Red Blood Cells_anemia & polycythemia.pdf
Red Blood Cells_anemia & polycythemia.pdfRed Blood Cells_anemia & polycythemia.pdf
Red Blood Cells_anemia & polycythemia.pdfMedicoseAcademics
 
Generative AI in Health Care a scoping review and a persoanl experience.
Generative AI in Health Care a scoping review and a persoanl experience.Generative AI in Health Care a scoping review and a persoanl experience.
Generative AI in Health Care a scoping review and a persoanl experience.Vaikunthan Rajaratnam
 
Female Reproductive Physiology Before Pregnancy
Female Reproductive Physiology Before PregnancyFemale Reproductive Physiology Before Pregnancy
Female Reproductive Physiology Before PregnancyMedicoseAcademics
 
Clinical Research Informatics Year-in-Review 2024
Clinical Research Informatics Year-in-Review 2024Clinical Research Informatics Year-in-Review 2024
Clinical Research Informatics Year-in-Review 2024Peter Embi
 
Unit I herbs as raw materials, biodynamic agriculture.ppt
Unit I herbs as raw materials, biodynamic agriculture.pptUnit I herbs as raw materials, biodynamic agriculture.ppt
Unit I herbs as raw materials, biodynamic agriculture.pptPradnya Wadekar
 
Using Data Visualization in Public Health Communications
Using Data Visualization in Public Health CommunicationsUsing Data Visualization in Public Health Communications
Using Data Visualization in Public Health Communicationskatiequigley33
 
Neurological history taking (2024) .
Neurological  history  taking  (2024)  .Neurological  history  taking  (2024)  .
Neurological history taking (2024) .Mohamed Rizk Khodair
 
ayurvedic formulations herbal drug technologyppt
ayurvedic formulations herbal drug technologypptayurvedic formulations herbal drug technologyppt
ayurvedic formulations herbal drug technologypptPradnya Wadekar
 

Recently uploaded (20)

BENIGN BREAST DISEASE
BENIGN BREAST DISEASE BENIGN BREAST DISEASE
BENIGN BREAST DISEASE
 
Trustworthiness of AI based predictions Aachen 2024
Trustworthiness of AI based predictions Aachen 2024Trustworthiness of AI based predictions Aachen 2024
Trustworthiness of AI based predictions Aachen 2024
 
High-Performance Thin-Layer Chromatography (HPTLC)
High-Performance Thin-Layer Chromatography (HPTLC)High-Performance Thin-Layer Chromatography (HPTLC)
High-Performance Thin-Layer Chromatography (HPTLC)
 
blood bank management system project report
blood bank management system project reportblood bank management system project report
blood bank management system project report
 
CONNECTIVE TISSUE (ANATOMY AND PHYSIOLOGY).pdf
CONNECTIVE TISSUE (ANATOMY AND PHYSIOLOGY).pdfCONNECTIVE TISSUE (ANATOMY AND PHYSIOLOGY).pdf
CONNECTIVE TISSUE (ANATOMY AND PHYSIOLOGY).pdf
 
SGK LEUKEMIA KINH DÒNG BẠCH CÂU HẠT HAY.pdf
SGK LEUKEMIA KINH DÒNG BẠCH CÂU HẠT HAY.pdfSGK LEUKEMIA KINH DÒNG BẠCH CÂU HẠT HAY.pdf
SGK LEUKEMIA KINH DÒNG BẠCH CÂU HẠT HAY.pdf
 
DNA nucleotides Blast in NCBI and Phylogeny using MEGA Xi.pptx
DNA nucleotides Blast in NCBI and Phylogeny using MEGA Xi.pptxDNA nucleotides Blast in NCBI and Phylogeny using MEGA Xi.pptx
DNA nucleotides Blast in NCBI and Phylogeny using MEGA Xi.pptx
 
Breast cancer -ONCO IN MEDICAL AND SURGICAL NURSING.pptx
Breast cancer -ONCO IN MEDICAL AND SURGICAL NURSING.pptxBreast cancer -ONCO IN MEDICAL AND SURGICAL NURSING.pptx
Breast cancer -ONCO IN MEDICAL AND SURGICAL NURSING.pptx
 
historyofpsychiatryinindia. Senthil Thirusangu
historyofpsychiatryinindia. Senthil Thirusanguhistoryofpsychiatryinindia. Senthil Thirusangu
historyofpsychiatryinindia. Senthil Thirusangu
 
"Radical excision of DIE in subferile women with deep infiltrating endometrio...
"Radical excision of DIE in subferile women with deep infiltrating endometrio..."Radical excision of DIE in subferile women with deep infiltrating endometrio...
"Radical excision of DIE in subferile women with deep infiltrating endometrio...
 
Red Blood Cells_anemia & polycythemia.pdf
Red Blood Cells_anemia & polycythemia.pdfRed Blood Cells_anemia & polycythemia.pdf
Red Blood Cells_anemia & polycythemia.pdf
 
Generative AI in Health Care a scoping review and a persoanl experience.
Generative AI in Health Care a scoping review and a persoanl experience.Generative AI in Health Care a scoping review and a persoanl experience.
Generative AI in Health Care a scoping review and a persoanl experience.
 
How to master Steroid (glucocorticoids) prescription, different scenarios, ca...
How to master Steroid (glucocorticoids) prescription, different scenarios, ca...How to master Steroid (glucocorticoids) prescription, different scenarios, ca...
How to master Steroid (glucocorticoids) prescription, different scenarios, ca...
 
Female Reproductive Physiology Before Pregnancy
Female Reproductive Physiology Before PregnancyFemale Reproductive Physiology Before Pregnancy
Female Reproductive Physiology Before Pregnancy
 
Clinical Research Informatics Year-in-Review 2024
Clinical Research Informatics Year-in-Review 2024Clinical Research Informatics Year-in-Review 2024
Clinical Research Informatics Year-in-Review 2024
 
American College of physicians ACP high value care recommendations in rheumat...
American College of physicians ACP high value care recommendations in rheumat...American College of physicians ACP high value care recommendations in rheumat...
American College of physicians ACP high value care recommendations in rheumat...
 
Unit I herbs as raw materials, biodynamic agriculture.ppt
Unit I herbs as raw materials, biodynamic agriculture.pptUnit I herbs as raw materials, biodynamic agriculture.ppt
Unit I herbs as raw materials, biodynamic agriculture.ppt
 
Using Data Visualization in Public Health Communications
Using Data Visualization in Public Health CommunicationsUsing Data Visualization in Public Health Communications
Using Data Visualization in Public Health Communications
 
Neurological history taking (2024) .
Neurological  history  taking  (2024)  .Neurological  history  taking  (2024)  .
Neurological history taking (2024) .
 
ayurvedic formulations herbal drug technologyppt
ayurvedic formulations herbal drug technologypptayurvedic formulations herbal drug technologyppt
ayurvedic formulations herbal drug technologyppt
 

Changing Digital Environment to Change Your Health Behaviors

  • 1. BEHAVIOR DESIGN EXPERT FOCUS: CHANGING CHANGING DIGITAL = YOUR ENVIRONMENT HEALTH DAVID NGO | dngo11@stanford.edu | @dngoo Sunday, December 16, 12
  • 2. “There are 3 ways to change behavior in the BJ Fogg, PhD Director, Behavior Design Lab Stanford University longterm...” 1. 2. 3. Sunday, December 16, 12
  • 3. “There are 3 ways to change behavior in the BJ Fogg, PhD Director, Behavior Design Lab Stanford University longterm...” 1. Have an epiphany 2. 3. Sunday, December 16, 12
  • 4. “There are 3 ways to change behavior in the BJ Fogg, PhD Director, Behavior Design Lab Stanford University longterm...” 1. Have an epiphany 2. Change your environment 3. Sunday, December 16, 12
  • 5. “There are 3 ways to change behavior in the BJ Fogg, PhD Director, Behavior Design Lab Stanford University longterm...” 1. Have an epiphany 2. Change your environment 3. Take baby steps Sunday, December 16, 12
  • 6. I focused on #2. Changing your environment Sunday, December 16, 12
  • 7. Specifically, the environment on your phone. Sunday, December 16, 12
  • 8. More specifically, your wallpaper on your phone. Sunday, December 16, 12
  • 9. My expert focus is on changing your digital environment via your phone’s wallpaper to change your health behavior. Sunday, December 16, 12
  • 10. Changing Changing wallpaper = health WHAT?! Sunday, December 16, 12
  • 11. Often times we only think of environment being the physical... Sunday, December 16, 12
  • 12. But, what are we always carrying with us? Sunday, December 16, 12
  • 13. But, what are we always carrying with us? Sunday, December 16, 12
  • 14. We do different behaviors on each device. But each device has similar set of environment attributes we can change. wallpapers icon brightness music volume organization Sunday, December 16, 12
  • 15. This means that this behavior design on digital environments can be applied across platforms. (of course certain devices work for better for certain behaviors) Sunday, December 16, 12
  • 16. This slide deck will focus on changing visual-digital environment to change health behavior Sunday, December 16, 12
  • 17. Changing Changing wallpaper = health Sunday, December 16, 12
  • 18. Changing Changing wallpaper = health Please don’t believe me. Believe yourself. Try it :). Sunday, December 16, 12
  • 19. Changing Changing wallpaper = health First, I’ll give you the STEPS. Then, I’ll give you the RESULTS & INSIGHTS. Sunday, December 16, 12
  • 20. Changing Changing wallpaper = health Step 1. Choose behavior To help, here are some popular examples: Sunday, December 16, 12
  • 21. Changing Changing wallpaper = health Step 1. Choose behavior To help, here are some examples: drink more water. eat vitamins daily. go to the gym. sit less when working. Sunday, December 16, 12
  • 22. Changing Changing wallpaper = health Step 1. Choose behavior To help, here are some examples: drink more water. sit up straight eat vitamins daily. use nasal spray go to the gym. bring medication. sit less when working. eat more fruit. Sunday, December 16, 12
  • 23. Changing Changing wallpaper = health Step 1. Choose behavior Step 2. Change wallpaper Sunday, December 16, 12
  • 24. Step 2. Change wallpaper Click SETTINGS Choose a WALLPAPER SET BOTH SCREENS tip! The more related the wallpaper is to health behavior, the more effective this is on your brain. Sunday, December 16, 12
  • 25. Step 2. Change wallpaper (example) “Drink more water.” Chosen wallpaper = Sunday, December 16, 12
  • 26. Changing Changing wallpaper = health Step 1. Choose behavior Step 2. Change wallpaper Step 3. Associate 1 = 2 Sunday, December 16, 12
  • 27. Step 3. Associate 1 = 2 WHILE... looking at your wallpaper, SAY OUT LOUD... “I will... [health behavior] + [specificity]” example --> Sunday, December 16, 12
  • 28. Step 3. Associate 1 = 2 (example) “I will... [health behavior] + [specificity]” “I will drink water on every hour.” “I will take 1 deep breath when I see my new wallpaper.” “I will use my nasal spray right before going to bed.” “I will stand up/stretch when I’ve been sitting for more than 45 minutes.” Sunday, December 16, 12
  • 30. Awesome! You just changed your digital environment to change your health. Sunday, December 16, 12
  • 31. ok. cool. but... Sunday, December 16, 12
  • 32. Why digital environments? & How do you know this? Sunday, December 16, 12
  • 33. Why digital environments? & How do you know this? Sunday, December 16, 12
  • 34. Why digital environments? Designing digital environments is an important area in health behavior change. Sunday, December 16, 12
  • 35. Why digital environments? What most people don’t realize is your digital environment can be harnessed to change your behavior. Sunday, December 16, 12
  • 36. How do you know this? I know this because I tested with 15 people and it changed their behavior, way of thinking, or both. Sunday, December 16, 12
  • 37. How do you know this? I know this because I tested with 15 people and it changed their behavior, way of thinking, or both. And these were the results and insights. Sunday, December 16, 12
  • 38. results: drink more water. bring medication. eat vitamins daily. sit up straight use nasal spray go to the gym. sit less when working. Sunday, December 16, 12
  • 39. results: insight: The following drink more water. target bring medication. behaviors eat vitamins daily. were ALL sit up straight thought of, every time use nasal spray people go to the gym. checked their sit less when working. phones Sunday, December 16, 12
  • 40. insights: The wallpaper environment change will 100% get you to think about the original association every time you look at your phone. period. Sunday, December 16, 12
  • 41. insights: The wallpaper environment change will 100% get you to think about the original association every time you look at your phone. period. This design is most effective for behaviors that can be done anytime in <10 seconds. Sunday, December 16, 12
  • 42. insights: The wallpaper environment change will 100% get you to think about the original association every time you look at your phone. period. This design is most effective for behaviors that can be done anytime in <10 seconds. If the wallpaper change doesn’t work, then the target behavior needs to corrected to at least 1 step before the current behavior. ex) If one doesn’t actually drink more water, then that means it needs to be one one of the bolded steps. put water bottle next to sink <- fill up water bottle <- pack water bottle in bag <- drink water Sunday, December 16, 12
  • 44. summary: My expert focus is on changing your digital environment via your phone’s wallpaper to change your health behavior. Designing digital environments is an important area in health behavior change. Changing wallpaper = Changing health Step 1. Choose behavior Step 2. Change wallpaper Step 3. Associate “1 = 2” Sunday, December 16, 12
  • 45. insights: The wallpaper environment change will 100% get you to think about the original association. period. This design is most effective for behaviors that can be done anytime in <10 seconds. If the wallpaper change doesn’t work, then the target behavior needs to corrected to at least 1 step before the current behavior. ex) If one doesn’t actually drink more water, then that means it needs to be one one of the bolded steps. put water bottle next to sink <- fill up water bottle <- pack water bottle in bag <- drink water Sunday, December 16, 12
  • 46. next iterations: how specificity affects success rate? how to design for target behaviors during times when people don’t interact with their phones? (get up when working over 1 hr) if seen enough times, will the person eventually get ‘tipped over’ and do the behavior? what’s the efficacy of other visual-digital environment changes (organization of icons, brightness, etc) what about sound? (music/alarms/sounds, volume) Sunday, December 16, 12
  • 47. WHAT BEHAVIOR DID YOU ASSOCIATE WITH YOUR WALLPAPER? COMMENT BELOW :). Sunday, December 16, 12
  • 48. dngo11@stanford.edu Hey everyone, CLICK BELOW I’m David Ngo and I created TO SEE OTHER Stanford’s first Behavior Design major with the help of amazing SLIDES OF MINE: advisors: Dr. BJ Fogg, Jeremy Bailenson, Cliff Nass, and Carol Link to my Stanford’s Dweck. Behavior Design I love applying behavior design to Major Proposal solve any problem. Link to How 3 Environment But one of lasting passion has Changes Uncluttered my been designing for habits of Mind/Life productivity, lifestyle, and goal- achievement. Click to Follow me on Twitter Sunday, December 16, 12