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How to be Jason Bourne

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A presentation from the 2018 SMBITPro National conference around how being a successful MSP is more than just being technical.

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How to be Jason Bourne

  1. 1. How to be Jason Bourne October 2018 @directorcia http://about.me/ciaops #CIAOPS
  2. 2. Long room – Old Library - Trinity College Dublin
  3. 3. Whenever you find yourself on the side of the majority, it is time to pause and reflect. - Mark Twain
  4. 4. Common responses are: - More - Better - Less But what does that really mean? Achievement means setting goals? Right? What do you want?
  5. 5. “Losers have goals. Winners have systems” - Scott Adams
  6. 6. 1. Develop systems to achieve
  7. 7. 2. Get the right amount of sleep
  8. 8. 3. Exercise regularly
  9. 9. • Focus on: • Strength • Endurance • Flexibility
  10. 10. Compounding effect 4. Make small regular improvements
  11. 11. 5. Eliminate and Simplify Negative Compounding effect
  12. 12. Bottom line? The secret of success is doing less
  13. 13. 6. Focus
  14. 14. Success isn't always about greatness. It's about consistency. Consistent hard work leads to success. Greatness will come. - Dwayne Johnson
  15. 15. 7. Fuel right
  16. 16. - What you put in your mouth effectively determines your weight - Exercise generally builds muscle, doesn’t shed fat - Sugar is poison - Drink more water - Moderation Nutrition basics
  17. 17. 8. Supplement if necessary
  18. 18. Constant tuning is required
  19. 19. 9. Control your time
  20. 20. Hard choices, easy life. Easy choices, hard life. - Jerzy Gregory
  21. 21. “We don't rise to the level of our expectations, we fall to the level of our training.” ― Archilochus
  22. 22. 10. Train more
  23. 23. Summary 1. Develop systems 2. Sleep right 3. Exercise regularly 4. Small regular improvements 5. Eliminate the unnecessary 6. Focus 7. Eat well 8. Supplement if required 9. Value your time 10. Train regularly
  24. 24. Helpful reading
  25. 25. “Insanity is doing the same thing over and over again and expecting different results.” — not Albert Einstein
  26. 26. Resources • What those late nights are costing you - https://www.theguardian.com/lifeandstyle/2017/sep/24/why-lack-of-sleep-health-worst- enemy-matthew-walker-why-we-sleep • What to do after losing that precious hour of sleep - https://www.smh.com.au/lifestyle/health-and-wellness/daylight-savings-lost-sleep-mattress- tired-20181005-p507xo.html • Nutrition and supplement information - https://examine.com/ • 6 exercises for maximum mobility - https://www.outsideonline.com/1922421/6-exercises- maximum-mobility • The painless path to endurance - https://tim.blog/2011/12/06/the-painless-path-to- endurance-plus-breville-winner-and-more/ • The cost of paying attention - https://www.nytimes.com/2015/03/08/opinion/sunday/the- cost-of-paying-attention.html?_r=0
  27. 27. CIAOPS Resources • Blog – http://blog.ciaops.com • Free SharePoint Training via email – http://bit.ly/cia-gs-spo • Free Office 365, Azure Administration newsletter – http://bit.ly/cia-o365-tech • Free Office 365, Azure video tutorials – http://www.youtube.com/directorciaops • Free documents, presentations, eBooks – http://docs.com/ciaops • Office 365, Azure, Cloud podcast – http://ciaops.podbean.com • Office 365, Azure online training courses – http://www.ciaopsacademy.com • Office 365 and Azure community – http://www.ciaopspatron.com Twitter @directorcia Facebook https://www.facebook.com/ciaops Email director@ciaops.com Skype for Business admin@ciaops365.com

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