1.
How to be Jason
Bourne
October 2018
@directorcia
http://about.me/ciaops
#CIAOPS

2.
Long room – Old Library - Trinity College Dublin

3.
Whenever you find yourself on
the side of the majority, it is
time to pause and reflect.
- Mark Twain

4.
Common responses are:
- More
- Better
- Less
But what does that really mean?
Achievement means setting goals? Right?
What do you want?

5.
“Losers have goals. Winners
have systems”
- Scott Adams

6.
1. Develop
systems to
achieve

7.
2. Get the
right
amount of
sleep

8.
3. Exercise
regularly

9.
• Focus on:
• Strength
• Endurance
• Flexibility

10.
Compounding
effect
4. Make small regular
improvements

11.
5. Eliminate and Simplify
Negative
Compounding
effect

12.
Bottom line?
The secret of success
is doing less

13.
6. Focus

14.
Success isn't always about
greatness. It's about
consistency. Consistent hard
work leads to success.
Greatness will come.
- Dwayne Johnson

15.
7. Fuel right

16.
- What you put in your mouth effectively determines your
weight
- Exercise generally builds muscle, doesn’t shed fat
- Sugar is poison
- Drink more water
- Moderation
Nutrition basics

17.
8. Supplement if necessary

18.
Constant tuning is required

19.
9. Control your time

20.
Hard choices, easy life. Easy
choices, hard life.
- Jerzy Gregory

21.
“We don't rise to the level of
our expectations, we fall to the
level of our training.”
― Archilochus

22.
10. Train more

23.
Summary
1. Develop systems
2. Sleep right
3. Exercise regularly
4. Small regular improvements
5. Eliminate the unnecessary
6. Focus
7. Eat well
8. Supplement if required
9. Value your time
10. Train regularly

24.
Helpful reading

25.
“Insanity is doing the same
thing over and over again and
expecting different results.”
— not Albert Einstein

26.
Resources
• What those late nights are costing you -
https://www.theguardian.com/lifeandstyle/2017/sep/24/why-lack-of-sleep-health-worst-
enemy-matthew-walker-why-we-sleep
• What to do after losing that precious hour of sleep -
https://www.smh.com.au/lifestyle/health-and-wellness/daylight-savings-lost-sleep-mattress-
tired-20181005-p507xo.html
• Nutrition and supplement information - https://examine.com/
• 6 exercises for maximum mobility - https://www.outsideonline.com/1922421/6-exercises-
maximum-mobility
• The painless path to endurance - https://tim.blog/2011/12/06/the-painless-path-to-
endurance-plus-breville-winner-and-more/
• The cost of paying attention - https://www.nytimes.com/2015/03/08/opinion/sunday/the-
cost-of-paying-attention.html?_r=0

27.
CIAOPS Resources
• Blog – http://blog.ciaops.com
• Free SharePoint Training via email – http://bit.ly/cia-gs-spo
• Free Office 365, Azure Administration newsletter – http://bit.ly/cia-o365-tech
• Free Office 365, Azure video tutorials – http://www.youtube.com/directorciaops
• Free documents, presentations, eBooks – http://docs.com/ciaops
• Office 365, Azure, Cloud podcast – http://ciaops.podbean.com
• Office 365, Azure online training courses – http://www.ciaopsacademy.com
• Office 365 and Azure community – http://www.ciaopspatron.com
Twitter
@directorcia
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Email
director@ciaops.com
Skype for Business
admin@ciaops365.com