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Training type a2_resource

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Type of training __________________________________________ Intensity performer should train at? For what duration? How is intensity measured? How to overload? Benefits from this training? How does an Elite Athlete utilise the training? Overview of the training method…

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Training type a2_resource

  • 1. Type of training __________________________________________ Intensity performer should train at? For what duration? How is intensity measured? How to overload? Benefits from this training? How does an Elite Athlete utilise the training? Overview of the training method…