Sg revision teacher b

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Sg revision teacher b

  1. 1. Standard Grade Physical Education Revision
  2. 2. Skills and Techniques <ul><li>What is a skill? </li></ul><ul><li>What is a technique? </li></ul>
  3. 3. Ways of Learning and Developing Skills <ul><li>Whole – part –whole </li></ul><ul><li>Gradual build up </li></ul><ul><li>Repetition </li></ul><ul><li>Make skills automatic </li></ul><ul><li>NEDICT </li></ul><ul><li>Personal qualities </li></ul>
  4. 4. Aspects of Fitness <ul><li>Stamina :- cardio respiratory endurance/fitness </li></ul><ul><li>(cardio respiratory endurance/fitness) </li></ul><ul><li>Local muscular endurance </li></ul><ul><li>Speed </li></ul><ul><li>Strength </li></ul><ul><li>Suppleness/flexibility </li></ul><ul><li>Power = speed and strength combined </li></ul>
  5. 5. Aspects of fitness (2) <ul><li>Fitness tests </li></ul><ul><li>Training zone </li></ul><ul><li>Aerobic / anaerobic </li></ul>
  6. 6. Roles and Functions <ul><li>Personal qualities </li></ul><ul><li>Physical qualities </li></ul><ul><li>Type of role - Referee, timekeeper etc </li></ul><ul><li>Function of official etc. </li></ul><ul><li>Responsibilities </li></ul>
  7. 7. Codes of Conduct <ul><li>Etiquette </li></ul><ul><li>Sportsmanship </li></ul><ul><li>Official / unofficial rules </li></ul>
  8. 8. Training Methods <ul><li>Circuit training </li></ul><ul><li>Fartlek training </li></ul><ul><li>Continuous </li></ul><ul><li>Training zone </li></ul><ul><li>FIDSOP- frequency, intensity, duration, </li></ul><ul><li> specificity, overload, progression </li></ul>
  9. 9. Mechanical Principles <ul><li>Levers </li></ul><ul><li>Force </li></ul><ul><li>Streamlining </li></ul><ul><li>Resistance </li></ul><ul><li>Centre of gravity </li></ul>
  10. 10. Structure and Function <ul><li>Muscles </li></ul><ul><li>Bones </li></ul><ul><li>Joints </li></ul><ul><li>Tendons </li></ul><ul><li>Ligaments </li></ul>
  11. 11. Nature and Purpose <ul><li>Types of activity </li></ul><ul><li>Different ways of winning </li></ul><ul><li>Drawn or tied </li></ul><ul><li>Rules </li></ul>
  12. 12. Creativity <ul><li>rhythm </li></ul><ul><li>flow </li></ul><ul><li>fluency of actions </li></ul><ul><li>new way of doing skill/technique </li></ul>
  13. 13. Tactics <ul><li>How to beat an opponent </li></ul><ul><li>Ways of play </li></ul><ul><li>Defensive / attacking set ups </li></ul>

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