Age-old homeopathy is making a comeback. While many conventional methods exist to positively impact mental health, such as seeking therapy, exercising and eating right, spices and herbs are often used in tandem to treat mental health conditions.

1. ​ ​Fitting it in – Herbs and spices for better mental health
spices and herbs are often used in tandem to treat mental health
conditions.One such herb is holy basil, also known as “Tulsi,” or
“Incomparable One” in Hindu cultures. Holy basil, native to ​tropical Asian
climates​, is held in high esteem within Indian tradition and is used by
several ancient cultures for its medicinal properties.
Scientific study​ seems to support holy basil’s usefulness. Experts at Father
Muller Medical College in Karnataka, India, highlight the plant’s
“anti­inflammatory, analgesic, antipyretic, anti­stress” properties
Supported by traditional Chinese medicine, recent studies in the United
States have looked at astragalus for possible use in ​cancer and AIDS
patients​.
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ental­health/