This document provides an overview of natural health care basics including philosophies, common remedies, and nutrition supplements. It discusses the allopathic and homeopathic medical philosophies. Common remedies mentioned are essential oils, herbal supplements, and herbal delivery systems. Nutrition supplements discussed include enzymes, probiotics, silver, aloe vera, essential fatty acids, and lecithin. The document is intended to inform readers investigating natural health care.
The document discusses the best Ayurvedic medicines for boosting immunity according to Pious Ayurveda. It outlines several highly effective Ayurvedic immunity boosting products including Immunorize capsules, Immunorize oil, and Immunorize powder by Pious Ayurveda as well as Ojus Rattan capsules and almond oil. These products help cleanse toxins, increase stamina, prevent free radical oxidation, improve immune system functioning, and treat health conditions like increased cholesterol and anxiety. Choosing the right Ayurvedic immunity booster is important for living a healthy and disease-free life.
Ayurveda Approach for Boosting ImmunityHBG Ayurveda
Ayurveda believes that strong immunity is a product of good digestion, strong metabolic fire, quality functioning of the liver, and a balanced endocrine system (appropriately balanced hormones).
Here, HBG Medical Assistance is providing Ayurveda tips for boosting your immunity.
Medicinal plants and anxiety A series of LecturesByMr. Allah Dad Khan for...Mr.Allah Dad Khan
The document discusses anxiety, its symptoms, causes, and treatment options. It defines anxiety and differentiates normal anxiety from anxiety disorders. Common physical and psychological symptoms of anxiety are outlined. Causes of anxiety like life events are described, as are specific anxiety disorders like generalized anxiety disorder. Both medical and lifestyle treatments for anxiety are discussed, including herbal supplements like passionflower, chamomile, green tea, hops, valerian, and arctic root.
Ayur Mandala Ayurveda center is the biggest Ayurveda center in UAE, established in 2017, as a completely new concept of holistic center, with authentic Ayurveda treatments.
The Ayurveda treatments are unlike any you’ve ever experienced because our specially trained therapists customize each treatment, using herbal infused oils, aromas, and massage techniques to balance your unique mind-body type.
All soul-nurturing massage treatments are based on Ayurveda, a 5,000-year-old healing system of therapies designed to revitalize, balance, and restore you at the deepest cellular level. Ayurveda is a system of traditional medicine developed during antiquity and the medieval period, and as such is comparable to pre-modern Chinese and European systems of medicine. However, beginning in the 1960s, Ayurveda has been developed as alternative medicine in the Western world.
Visit website: http://www.ayurmandala.ae
This document discusses herbal formulations and their benefits compared to single herbs. It covers the theory of Chinese medicine that health is balance. It also discusses the strategy of treating opposites, and the classification of herbs by temperature, taste, direction, and targeted organs. Herbal formulations involve a chief herb, deputy herbs, assistant herbs, and envoy herbs to target the root cause while reducing side effects. Formulations are capable of balancing the body and reducing illness severity compared to single herbs.
Ayurveda is a medical-metaphysical healing science that focuses on maintaining balance in one's life through diet, lifestyle, and herbs in order to prevent disease and promote health. It views the body as having three main energies - vata, pitta, and kapha - which must be balanced. When these energies are imbalanced, disease can occur. Ayurveda aims to balance the doshas, remove toxins from the body, and restore the free flow of energy in order to cure diseases and maintain well-being. Yoga and adding cosmic energy through various means can heal diseases by up to 80% by balancing energy flow in the body.
The document discusses living a healthy life through physical fitness like exercise, natural medicine, mental health such as relaxation, and eating healthy food. Maintaining overall wellness involves taking care of the body through exercise and a nutritious diet as well as mental relaxation and natural medical approaches. The overall message is to enjoy life while taking care of one's health.
This document provides an overview of natural health care basics including philosophies, common remedies, and nutrition supplements. It discusses the allopathic and homeopathic medical philosophies. Common remedies mentioned are essential oils, herbal supplements, and herbal delivery systems. Nutrition supplements discussed include enzymes, probiotics, silver, aloe vera, essential fatty acids, and lecithin. The document is intended to inform readers investigating natural health care.
The document discusses the best Ayurvedic medicines for boosting immunity according to Pious Ayurveda. It outlines several highly effective Ayurvedic immunity boosting products including Immunorize capsules, Immunorize oil, and Immunorize powder by Pious Ayurveda as well as Ojus Rattan capsules and almond oil. These products help cleanse toxins, increase stamina, prevent free radical oxidation, improve immune system functioning, and treat health conditions like increased cholesterol and anxiety. Choosing the right Ayurvedic immunity booster is important for living a healthy and disease-free life.
Ayurveda Approach for Boosting ImmunityHBG Ayurveda
Ayurveda believes that strong immunity is a product of good digestion, strong metabolic fire, quality functioning of the liver, and a balanced endocrine system (appropriately balanced hormones).
Here, HBG Medical Assistance is providing Ayurveda tips for boosting your immunity.
Medicinal plants and anxiety A series of LecturesByMr. Allah Dad Khan for...Mr.Allah Dad Khan
The document discusses anxiety, its symptoms, causes, and treatment options. It defines anxiety and differentiates normal anxiety from anxiety disorders. Common physical and psychological symptoms of anxiety are outlined. Causes of anxiety like life events are described, as are specific anxiety disorders like generalized anxiety disorder. Both medical and lifestyle treatments for anxiety are discussed, including herbal supplements like passionflower, chamomile, green tea, hops, valerian, and arctic root.
Ayur Mandala Ayurveda center is the biggest Ayurveda center in UAE, established in 2017, as a completely new concept of holistic center, with authentic Ayurveda treatments.
The Ayurveda treatments are unlike any you’ve ever experienced because our specially trained therapists customize each treatment, using herbal infused oils, aromas, and massage techniques to balance your unique mind-body type.
All soul-nurturing massage treatments are based on Ayurveda, a 5,000-year-old healing system of therapies designed to revitalize, balance, and restore you at the deepest cellular level. Ayurveda is a system of traditional medicine developed during antiquity and the medieval period, and as such is comparable to pre-modern Chinese and European systems of medicine. However, beginning in the 1960s, Ayurveda has been developed as alternative medicine in the Western world.
Visit website: http://www.ayurmandala.ae
This document discusses herbal formulations and their benefits compared to single herbs. It covers the theory of Chinese medicine that health is balance. It also discusses the strategy of treating opposites, and the classification of herbs by temperature, taste, direction, and targeted organs. Herbal formulations involve a chief herb, deputy herbs, assistant herbs, and envoy herbs to target the root cause while reducing side effects. Formulations are capable of balancing the body and reducing illness severity compared to single herbs.
Ayurveda is a medical-metaphysical healing science that focuses on maintaining balance in one's life through diet, lifestyle, and herbs in order to prevent disease and promote health. It views the body as having three main energies - vata, pitta, and kapha - which must be balanced. When these energies are imbalanced, disease can occur. Ayurveda aims to balance the doshas, remove toxins from the body, and restore the free flow of energy in order to cure diseases and maintain well-being. Yoga and adding cosmic energy through various means can heal diseases by up to 80% by balancing energy flow in the body.
The document discusses living a healthy life through physical fitness like exercise, natural medicine, mental health such as relaxation, and eating healthy food. Maintaining overall wellness involves taking care of the body through exercise and a nutritious diet as well as mental relaxation and natural medical approaches. The overall message is to enjoy life while taking care of one's health.
There are three types of immunity (bala) in Ayurveda - Sahaja (natural/congenital), Kalaja (related to time, season, age), and Yuktikruta (acquired). Yuktikruta bala can be enhanced through Satmya (suitable diet), Vyayama (exercise), and Rasayana (rejuvenation). Rasayana includes lifestyle factors like diet, daily routine, conduct as well as herbs, foods, and therapies to boost immunity and overall health. Following the principles of Ayurveda can help maintain and improve the body's Ojas and natural resistance to disease.
Sewanti Ayurvedic Series develops Ayurvedic herbal products to address modern health issues. Their line includes Diarid for kidney and bladder support, Holy Basil Plus for stress relief, Joint Flex for joint pain, Stressnil for anxiety and insomnia, and Triphala Plus for digestion. The products contain extracts from traditional Ayurvedic herbs in synergistic formulations backed by clinical trials. They are manufactured in Canada to international standards.
The document discusses circadian rhythms and how they relate to traditional Chinese medicine meridian cycles. It explains that physiological processes in the body fluctuate over a roughly 24-hour cycle. In Chinese medicine, this is understood as energy flowing through 12 organ meridians in sequence over a day. Maintaining balance between yin and yang aspects is important for total health. The document then provides a table describing the meridian associations and peak energies for each two-hour period over a day.
This document provides an introduction to acupuncture and oriental medicine from the perspective of Kyle Smith, a diplomate of oriental medicine and acupuncture. It discusses the history of oriental medicine, the foundations and modalities of Chinese medicine including acupuncture, herbal therapy, and nutritional consultation. Common ailments treated with these modalities are also listed.
concept of role of diet of naturopathy and yoga. article credits to rajiv rastogi and sanjeev rastogi CCRYN.
PS: i dont have any claim over the work and is just posted here for the benefit of community
Medicinal plants and fatigue A series of PresentationByMr. Allah D ad Kha...Mr.Allah Dad Khan
A series of PresentationByMr. Allah D ad Khan Former DG Agriculture Extension KP Province and Visiting Professor the University of Agriculture Peshawar Pakistan
This document discusses the benefits of detoxification through live juice fasting. It summarizes that juicing improves digestion, provides vital nutrition, transforms poor diets, reforms eating habits, reduces cravings, purifies the body, enhances body intelligence, and improves health and aids in weight loss. The document outlines how juicing delivers earthly elements to rebuild cells, carries toxins from the body, and awakens body intelligence to guide healthier food choices and overall well-being.
Ayurveda is an ancient Indian healing science. It's been described by the first Westerner who ever acquired an academic title in Ayurveda. Its purpose is to lead a man through life, barefooted, to get him back in contact with Nature.
This document discusses Ayurvedic concepts of health, disease, and immunity. It defines a healthy person according to Ayurveda as one who has balanced doshas, agni, dhatus, and bodily processes. It explains that disease can arise from imbalanced doshas due to one's prakruti or from karma. Maintaining proper digestion, eating the right foods for one's body and season, and following a regular lifestyle can help boost immunity and prevent disease according to Ayurvedic principles. The document provides recommendations for enhancing immunity through rasayana, exercise, and following satmya or what is suitable for one's constitution.
Ayurveda defines concepts of healthy living in a holistic way. It views health as a state of complete physical, mental and social well-being, not just the absence of disease. Some key principles for healthy living in Ayurveda include living in harmony with nature's rhythms, balancing one's daily and seasonal routines, practicing moderation in diet and behaviors, and finding happiness from within by keeping one's mind and senses satisfied. Ayurveda emphasizes preventive health and living according to one's inherent individual nature for overall wellness.
Ayurvedic is the traditional practice of medicine in India. Ayurveda is considered the oldest healing science by many scholars. Is Divya kit Ayurvedic?
The document discusses yoga and diet in detail. It provides guidelines for a balanced diet according to Ayurveda, including consuming foods that are sattvic, rajasic or tamasic in nature. It also discusses the importance of fasting and different types of diets for healing purposes, such as eliminative, soothing and constructive diets.
This document discusses the principles of Ayurveda, an ancient Indian system of medicine. It summarizes that Ayurveda aims to bring balance to the mind, body and soul through regulating doshas, or life energies, with practices like yoga, meditation, herbs, and a regulated lifestyle. It promotes eating seasonal, natural foods and staying hydrated, rising with the sun, avoiding junk food, getting proper sleep and exercise. Following these Ayurvedic principles can help one grow old with grace. It also cautions against incompatible food combinations in Ayurveda like fruit salad with milk or fish with milk, which can produce toxins.
Divya kit “tested and tried” is a natural product that is prepared out of herbal extracts to boost the liver functioning, sagging immunity, control the hormonal secretions, detoxification the body and helps in proper break down of undigested food matter.
This document discusses ways to boost immunity and energy through lifestyle changes. It outlines how stress, allergies, toxins, and lack of sleep can lower immunity and discusses holistic therapies like yoga, acupuncture, and Ayurveda that can help balance the body's subtle energy and boost immunity. Food, water intake, exercise, digestion, and positive thinking are also highlighted as natural ways to improve immunity and energy levels. The document advocates adopting a healthy lifestyle with detoxification and mind-body practices to maintain a strong immune system and overall wellness.
It’s the time of year when leaves transform into vibrant hues, sweaters come out of storage, and the air becomes refreshingly crisp. Unfortunately, it’s also a time of increased cold and flu symptoms, dry and painful skin conditions, and altered moods due to shorter days and a lack of sun. Go into this season prepared with a cupboard stocked with healing remedies for common ailments. Here are some beneficial and easy herbs to support your mind and body through the fall and winter months. Created by Dr. Michele Burklund
Ayurveda is a balance between body, mind, spirit and social wellbeing. The word ‘Ayur’ literally means ‘life’ and ‘Veda’, the ‘science’ or ‘knowledge’. The ayurvedic treatment combines products (mainly derived from plants, but may also include animal, metal, and mineral), diet, exercise, and lifestyle. Ayurvedic medicine is one of the world’s oldest medical systems and remains one of India’s traditional health care systems.
Stress can affect both our psychological state and physiological response. When faced with stressors, our bodies activate what is known as the stress response. This stress response triggers changes in our bodies like increased heart rate and cortisol levels that help us deal with threats.
1) The study evaluated the antidepressant activity of the ethanolic extract of Ocimum sanctum (tulsi) leaves in mice.
2) In the forced swim test, Ocimum sanctum showed significant antidepressant activity at a dose of 8.5 mg/kg compared to the control.
3) The study indicates the potential antidepressant-like effects of Ocimum sanctum, though the exact mechanism is still unknown. Further research is needed to elucidate the mechanism of action.
Toxicity of Ocimum gratissimum leaf extract on the developmental stages of ...researchanimalsciences
The effect of some plant extract on the developmental stages of mosquito
species was conducted using
Anopheles gambiae
,
Culex quinquefasciatus
and
Aedes aegypti
at the first instar, second instar, third instar, fourth instar, pupae and
adult. The plant used was scentleaf (
Ocimum gratissimum
). Soxhlet apparatus was
used to extract each pulverized plant part using petroleum ether solvent. Plant
extract from the petroleum ether solvent was used to test their effects on the
developmental stages of each mosquito species. The result showed that the higher
the developmental stages, the lower the percentage of mortality. It was also
observed that as the time and concentration increases, the percentage of mortality
also increases. Generally, the result showed that
Anopheles gambiae
is more
susceptible in the extracts used followed by
Aedes aegypti
and then
Culex
quinquefasciatus
.
Tulsi is an herb called Ocimum tenuiflorum that has been used religiously for centuries and provides anti-inflammatory, anti-oxidant, and anti-diabetes benefits to the human body. However, it can cause allergic reactions and should be avoided during pregnancy and breastfeeding, and its efficacy in relieving stress is limited due to the risk of allergic reactions reducing its use in recent years.
There are three types of immunity (bala) in Ayurveda - Sahaja (natural/congenital), Kalaja (related to time, season, age), and Yuktikruta (acquired). Yuktikruta bala can be enhanced through Satmya (suitable diet), Vyayama (exercise), and Rasayana (rejuvenation). Rasayana includes lifestyle factors like diet, daily routine, conduct as well as herbs, foods, and therapies to boost immunity and overall health. Following the principles of Ayurveda can help maintain and improve the body's Ojas and natural resistance to disease.
Sewanti Ayurvedic Series develops Ayurvedic herbal products to address modern health issues. Their line includes Diarid for kidney and bladder support, Holy Basil Plus for stress relief, Joint Flex for joint pain, Stressnil for anxiety and insomnia, and Triphala Plus for digestion. The products contain extracts from traditional Ayurvedic herbs in synergistic formulations backed by clinical trials. They are manufactured in Canada to international standards.
The document discusses circadian rhythms and how they relate to traditional Chinese medicine meridian cycles. It explains that physiological processes in the body fluctuate over a roughly 24-hour cycle. In Chinese medicine, this is understood as energy flowing through 12 organ meridians in sequence over a day. Maintaining balance between yin and yang aspects is important for total health. The document then provides a table describing the meridian associations and peak energies for each two-hour period over a day.
This document provides an introduction to acupuncture and oriental medicine from the perspective of Kyle Smith, a diplomate of oriental medicine and acupuncture. It discusses the history of oriental medicine, the foundations and modalities of Chinese medicine including acupuncture, herbal therapy, and nutritional consultation. Common ailments treated with these modalities are also listed.
concept of role of diet of naturopathy and yoga. article credits to rajiv rastogi and sanjeev rastogi CCRYN.
PS: i dont have any claim over the work and is just posted here for the benefit of community
Medicinal plants and fatigue A series of PresentationByMr. Allah D ad Kha...Mr.Allah Dad Khan
A series of PresentationByMr. Allah D ad Khan Former DG Agriculture Extension KP Province and Visiting Professor the University of Agriculture Peshawar Pakistan
This document discusses the benefits of detoxification through live juice fasting. It summarizes that juicing improves digestion, provides vital nutrition, transforms poor diets, reforms eating habits, reduces cravings, purifies the body, enhances body intelligence, and improves health and aids in weight loss. The document outlines how juicing delivers earthly elements to rebuild cells, carries toxins from the body, and awakens body intelligence to guide healthier food choices and overall well-being.
Ayurveda is an ancient Indian healing science. It's been described by the first Westerner who ever acquired an academic title in Ayurveda. Its purpose is to lead a man through life, barefooted, to get him back in contact with Nature.
This document discusses Ayurvedic concepts of health, disease, and immunity. It defines a healthy person according to Ayurveda as one who has balanced doshas, agni, dhatus, and bodily processes. It explains that disease can arise from imbalanced doshas due to one's prakruti or from karma. Maintaining proper digestion, eating the right foods for one's body and season, and following a regular lifestyle can help boost immunity and prevent disease according to Ayurvedic principles. The document provides recommendations for enhancing immunity through rasayana, exercise, and following satmya or what is suitable for one's constitution.
Ayurveda defines concepts of healthy living in a holistic way. It views health as a state of complete physical, mental and social well-being, not just the absence of disease. Some key principles for healthy living in Ayurveda include living in harmony with nature's rhythms, balancing one's daily and seasonal routines, practicing moderation in diet and behaviors, and finding happiness from within by keeping one's mind and senses satisfied. Ayurveda emphasizes preventive health and living according to one's inherent individual nature for overall wellness.
Ayurvedic is the traditional practice of medicine in India. Ayurveda is considered the oldest healing science by many scholars. Is Divya kit Ayurvedic?
The document discusses yoga and diet in detail. It provides guidelines for a balanced diet according to Ayurveda, including consuming foods that are sattvic, rajasic or tamasic in nature. It also discusses the importance of fasting and different types of diets for healing purposes, such as eliminative, soothing and constructive diets.
This document discusses the principles of Ayurveda, an ancient Indian system of medicine. It summarizes that Ayurveda aims to bring balance to the mind, body and soul through regulating doshas, or life energies, with practices like yoga, meditation, herbs, and a regulated lifestyle. It promotes eating seasonal, natural foods and staying hydrated, rising with the sun, avoiding junk food, getting proper sleep and exercise. Following these Ayurvedic principles can help one grow old with grace. It also cautions against incompatible food combinations in Ayurveda like fruit salad with milk or fish with milk, which can produce toxins.
Divya kit “tested and tried” is a natural product that is prepared out of herbal extracts to boost the liver functioning, sagging immunity, control the hormonal secretions, detoxification the body and helps in proper break down of undigested food matter.
This document discusses ways to boost immunity and energy through lifestyle changes. It outlines how stress, allergies, toxins, and lack of sleep can lower immunity and discusses holistic therapies like yoga, acupuncture, and Ayurveda that can help balance the body's subtle energy and boost immunity. Food, water intake, exercise, digestion, and positive thinking are also highlighted as natural ways to improve immunity and energy levels. The document advocates adopting a healthy lifestyle with detoxification and mind-body practices to maintain a strong immune system and overall wellness.
It’s the time of year when leaves transform into vibrant hues, sweaters come out of storage, and the air becomes refreshingly crisp. Unfortunately, it’s also a time of increased cold and flu symptoms, dry and painful skin conditions, and altered moods due to shorter days and a lack of sun. Go into this season prepared with a cupboard stocked with healing remedies for common ailments. Here are some beneficial and easy herbs to support your mind and body through the fall and winter months. Created by Dr. Michele Burklund
Ayurveda is a balance between body, mind, spirit and social wellbeing. The word ‘Ayur’ literally means ‘life’ and ‘Veda’, the ‘science’ or ‘knowledge’. The ayurvedic treatment combines products (mainly derived from plants, but may also include animal, metal, and mineral), diet, exercise, and lifestyle. Ayurvedic medicine is one of the world’s oldest medical systems and remains one of India’s traditional health care systems.
Stress can affect both our psychological state and physiological response. When faced with stressors, our bodies activate what is known as the stress response. This stress response triggers changes in our bodies like increased heart rate and cortisol levels that help us deal with threats.
1) The study evaluated the antidepressant activity of the ethanolic extract of Ocimum sanctum (tulsi) leaves in mice.
2) In the forced swim test, Ocimum sanctum showed significant antidepressant activity at a dose of 8.5 mg/kg compared to the control.
3) The study indicates the potential antidepressant-like effects of Ocimum sanctum, though the exact mechanism is still unknown. Further research is needed to elucidate the mechanism of action.
Toxicity of Ocimum gratissimum leaf extract on the developmental stages of ...researchanimalsciences
The effect of some plant extract on the developmental stages of mosquito
species was conducted using
Anopheles gambiae
,
Culex quinquefasciatus
and
Aedes aegypti
at the first instar, second instar, third instar, fourth instar, pupae and
adult. The plant used was scentleaf (
Ocimum gratissimum
). Soxhlet apparatus was
used to extract each pulverized plant part using petroleum ether solvent. Plant
extract from the petroleum ether solvent was used to test their effects on the
developmental stages of each mosquito species. The result showed that the higher
the developmental stages, the lower the percentage of mortality. It was also
observed that as the time and concentration increases, the percentage of mortality
also increases. Generally, the result showed that
Anopheles gambiae
is more
susceptible in the extracts used followed by
Aedes aegypti
and then
Culex
quinquefasciatus
.
Tulsi is an herb called Ocimum tenuiflorum that has been used religiously for centuries and provides anti-inflammatory, anti-oxidant, and anti-diabetes benefits to the human body. However, it can cause allergic reactions and should be avoided during pregnancy and breastfeeding, and its efficacy in relieving stress is limited due to the risk of allergic reactions reducing its use in recent years.
This document discusses the properties and uses of tulsi (Ocimum sanctum), a common herb in Ayurvedic medicine. It contains several active ingredients like eugenol, thymol, beta-caryophyllene, and rosmarinic acid that give tulsi antimicrobial, anti-inflammatory, antioxidant and other therapeutic effects. Tulsi can be used to relieve cough, fever, anxiety, diabetes and has liver protective properties. While generally safe, in some cases tulsi can cause infertility, skin issues, or interfere with drug metabolism. The document concludes that tulsi is a widely grown herb with many medicinal uses.
Tulsi (Ocimum sanctum) is a different plant from the pesto variety of Basil (Ocimum basilicum).Tulsi also known as “Holy Basil” has been revered in India for thousands of years. It has been used by many cultures around the world to bestow an amazing number of health benefits as a healing balm for body, mind and spirit. Generally three variety of Tulsi has been found Rama Tulsi, Krishna Tulsi, Vana Tulsi.
Ocimum basilicum, also known as holy basil or tulsi, contains volatile oils such as eugenol and linalool that give it antibacterial properties. It has many traditional medicinal uses, including as an expectorant, cardiac stimulant, and treatment for gastric disorders, bronchitis, and asthma. While it can help lower blood sugar and blood pressure, holy basil can also interact with blood thinners, diabetes medications, and NSAIDs, so caution is advised when taking it with other drugs.
Adaptogens are stress-fighting herbs that help the body adapt to stress from internal or external sources. They regulate over-activity or under-activity to return the body to normal function and balance. High stress levels increase cortisol release, which can lead to weight gain, high blood pressure, depression, and accelerated aging. Adaptogens strengthen the body, support the immune system, and help restore and harmonize body systems.
Anxiety and stress are common in modern society and can have negative effects on physical and mental health. It is important to manage anxiety and stress to improve overall well-being.
Nature's Bounty Anxiety & Stress Relief and other natural supplements can be effective options for managing anxiety and stress. They often contain ingredients like ashwagandha, lemon balm, and passionflower, which have been shown to have calming effects.
It is important to explore various options for managing anxiety and stress, including natural supplements and lifestyle changes like exercise, mindfulness practices, and healthy diet and sleep habits. Prioritizing self-care can help improve overall well-being and build resilience to stress.
What you and your loved ones need to know in order to restore your health even without medication nor doctor's consultation which may or may not benefit.
Adaptogens are natural substances that increase nonspecific resistance to stress by regulating homeostasis. They modulate the stress response and production of eicosanoids to help the body adapt. Some examples of adaptogens include ashwagandha, tulsi, ginseng, amla, neem, and shatavari. Ashwagandha and tulsi are discussed in more detail, with ashwagandha noted to improve brain function, immunity, stress resilience, and antioxidant effects, while tulsi protects against chemical, physical, infectious and emotional stresses.
A detailed description of how stress changes hormone levels and contributes to many chronic diseases we see today. Provided by Dr. Kirk Johnson of Johnson Chiropractic & Acupuncture P.A.
The adrenocortical, located outside the medulla, respond to different types of stress. Many of these hormones are also made in other parts of the body, but aldosterone, cortisone, and hydrocortisone are only secreted by the adrenal fatigue.
The document discusses stress, its effects on the body, and various techniques for managing stress and promoting wellness. It defines stress and distinguishes between distress/chronic stress versus eustress. Chronic psychological stress can suppress the immune system and cause issues like ulcers if cortisol levels remain elevated. Meditation and relaxation techniques as well as healthy behaviors like exercise, sleep, and diet can help reduce stress and promote wellness by balancing cortisol and other stress hormones in the body. Regular meditation in particular has long term benefits and similar effects to medication in reducing stress responses.
Alternative & complementary therapies in midwiferyManu Aravind
Traditional Chinese Medicine originated in China 4000 years ago and is based on the concept of qi (vital energy) and the balance of yin and yang in the body. Acupuncture and acupressure involve stimulating points along meridian pathways to restore balance. Herbal medicine, massage, tai chi, and meditation are also components of Traditional Chinese Medicine.
Ayurvedic medicine focuses on health and wellness through balancing the mind, body, and spirit to prevent disease. It uses a holistic approach combining diet, exercise, lifestyle changes, and herbs and spices which are thought to protect the body from disease and offer health benefits like improved digestion and mental health. Ashwagandha, a small woody plant native to India and North Africa, is a popular Ayurvedic remedy whose root and berries are used as an adaptogen that helps the body manage stress more effectively by reducing cortisol levels.
The document discusses various forms of complementary and alternative medicine (CAM) such as mind-body practices like meditation and yoga, whole medical systems like naturopathy, body-based practices like acupuncture, and energy medicine like biofeedback. It provides examples of different types of yoga and meditation and explains how practices like acupuncture and herbal remedies can help treat specific conditions like headaches, muscle tension, stress, and upset stomach. Light therapy is discussed as a treatment for seasonal affective disorder (SAD).
David Scrimgeour, L.Ac., C.H. is a licensed acupuncturist in Boulder, Colorado specializes in treating pain, infertility, chronic illness, autoimmune disease, back pain, women`s health issues and hormonal imbalances serving Boulder, Louisville, Longmont, Lafayette and surrounding areas.
Ayurvedic medicine focuses on balancing the mind, body and spirit. It treats illnesses through natural means like herbs, plants and fruits. The document outlines 6 main benefits of Ayurvedic medicine: lowering stress and anxiety, normalizing blood pressure and cholesterol, preventing diabetes, building immunity and cleansing the body, balancing hormones, and aiding weight regulation and maintenance. Ayurvedic medicine takes a holistic approach and aims to improve overall emotional, mental and physical well-being through natural remedies.
Herbal medicine, also known as herbalism or botanical medicine, is a traditional form of medicine that utilizes plants or plant extracts for therapeutic purposes. It is one of the oldest forms of medicine practiced by various cultures around the world. treatment with herbs involves the use of various parts of plants, such as leaves, flowers, stems, roots, and seeds, to treat and prevent illness, promote health, and enhance well-being.
https://treasure4us.com/treatment-with-herbs/
Guru Manish is specialised in Ayurveda, comprising detoxification and rejuvenation. He accepts that with antiquated Ayurveda information and its application, anybody can nurture their bodies and gain entry to a sound body where you can eliminate the blacked channels that are causing troubles.
Ginseng, known as the "root of life," has a long and illustrious history that is deeply rooted in the practice of traditional medicine. This lowly herb, which has been prized for centuries, not only imparts a delectable flavor to a wide variety of dishes, but it also provides a wide range of health benefits. Ginseng is a highly sought-after herb all over the world, and in this article, we will delve into the ten remarkable health benefits that it offers.
Relora is a proprietary blend of two herbs: Phellodendron amurense (P. amurense), and magnolia. Both plants are native to China and Japan. The bark of the magnolia tree contains magnolol and honokiol, two compounds shown to have anti-anxiety properties, as well as the ability to reduce allergic reaction and asthma. For more information on magnolia, please click here. Phellodendron has been shown to help in lowering both blood sugar and blood pressure as well as anti-inflammatory benefits.
Medicinal plants have been used for medicine since prehistoric times. Plants produce many chemical compounds for functions like defense that can also benefit humans when taken as herbal medicines. While herbal medicines can be effective, they can also have harmful side effects like conventional drugs. Medicinal plants are widely used in non-industrialized societies due to lower costs than modern medicines. The global export value of pharmaceutical plants was over $2.2 billion in 2012. Some medicinal plants that can benefit health include ginger for pain and nausea, garlic for immune and heart health, peppermint for digestion and respiratory issues, chamomile for relaxation and skin, and dandelion greens which are nutritious.
Vital force supplements aim to support the body's natural vitality or life force energy according to traditional healing systems like Ayurveda and Chinese Medicine. They contain adaptogenic herbs, nutrients, and compounds to nourish the vital force impacted by modern lifestyles and stress. By enhancing vital force, these supplements promote holistic well-being through increased energy, stress management, immune support and emotional balance. However, it's important to consult a healthcare professional before use, as individual responses vary and quality/safety are concerns.
The Impact of Stress on Health and How to Manage It Effectively
Holy Basil - The Stress Buster
1. Holy Basil - The Stress Buster
Holy basil (Ocimum sanctum) is a member of the mint, or Labiatae, family. Though it is closely
related to sweet basil (Ocimum basilicum) frequently used in cooking, holy basil has a much richer
history. The plant, which is native to tropical Asia, is now found in most tropical parts of the world. It
has only recently gained popularity in the United States, although it has been grown in India for
more than 3000 years.
Also known as "Tulsi" or "The Incomparable One," holy basil is one of the most sacred plants in
India. In Hindu mythology, Tulsi symbolizes the goddess Lakshmi, the wife of Vishnu, who is one of
the religion's most important deities. The herb has been valued for centuries because of its benefits
for the mind, body and spirit.
But while its history is deeply rooted in religion and mythology, it has also been used in several
ancient systems of medicine, including Ayurveda, Greek, Roman and Siddha traditions for thousands
of years.
King of the Stress Busters
Holy basil is a powerful antioxidant with demonstrated antibacterial, anti-fungal and anti-
inflammatory properties. In Ayurvedic medicine, holy basil has been used to treat a variety of
conditions - everything from the common cold to bronchitis to fever to certain digestive complaints,
including ulcers. Although many of these treatments are still unproven by conventional testing,
modern science is now taking a closer look at this fascinating herb.
In the past decade, a number of scientific studies have focused on the effects of holy basil. Some
investigations have shown great promise - suggesting holy basil may indeed prove effective in those
customary uses. But science has even looked beyond the traditional scope, studying the herb for its
therapeutic potential in cancer, specifically as an adjuvant to radiation therapy, and even for its
stabilizing effects in diabetes.
The most compelling data, however, suggests that holy basil possesses its greatest potential in the
areas of stress relief and relaxation. And in the fast-paced world in which we live, these findings may
prove to be extremely significant.
Stress is a natural part of everyday life. Stress occurs when the demands placed upon us exceed our
body's ability to cope. The body's response to stress, often referred to as the "flight-or-fight"
response, occurs automatically at these times. The adrenal glands release stress hormones,
including cortisol, adrenaline and corticosterone, which give you a boost of energy and strength to
either "fight" or "flee." This makes sense when faced with a physical threat, but this same response
also helps you deal with stressful psychological or emotional demands. For example, this energy
boost can enhance your focus helping you to perform optimally at work or improve mental clarity,
allowing you to quickly deal with a conflict at home. So in this sense, some stress (and our body's
response to it) is good for you - it helps us respond in emergencies. When the stressful situation has
passed, the hormone levels naturally decline.
It's when stress becomes chronic that it can create problems. Stress hormones have other, not-s-
2. -obvious effects. They play a role in metabolism, inflammation and immune system responses. So
when our body is continually stressed, that is, continually bombarded by high levels of cortisol and
corticosterone, our digestive function can become impaired - leading to increased appetite and
weight gain, our nervous system can be damaged - leading to anxiety or depression, and our immune
system can be suppressed - leading to sickness or even autoimmune diseases.
So, while we don't want to "turn off" the stress response, we also don't want to remain in a state of
continual stress. This is where holy basil comes in.
How does holy basil combat stress?
Famed botanist, Dr. James Duke has declared that holy basil is an adaptogen. Given that Dr. Duke
knows more about herbs than most human beings, I'm going to readily side with his position. As an
adaptogen, holy basil enhances the body's natural protective response to physical and emotional
stress. Adaptogenic herbs do not alter mood, but rather, they help the body function optimally
during times of stress.
Multiple scientific studies examining this property of holy basil have found that supplementation
with various extracts of holy basil decreases stress hormone levels, corticosterone in particular.
Lower levels of corticosterone are associated with improved mental clarity and memory, and long-
term, can reduce the risk of age-related mental disorders.
Compounds in holy basil
Holy basil leaves are a natural source of many important compounds that provide a wide variety of
health benefits. Eugenol and caryophyllene are aromatic compounds, so named because of their
pleasing fragrance or "aroma." These compounds are present in many plants, including holy basil,
and have long been used in essential oils because their fragrant scent is said to elevate both mood
and spirit. Scientific studies have shown that eugenol, in particular, helps to combat stress and
enhance mental clarity. Research has also shown that the triterpenoic acids isolated from holy basil
effectively improve the body's response to stress.
3. What studies support holy basil's stress-alleviating effects?
There are several studies which examine the anti-stress effects of different components of holy basil.
An herbal preparation, which combined a standardized holy basil extract along with three other
Ayurvedic herbs, has been shown to improve the body's ability to adapt to stress. The subjects were
continually subjected to stress leading to elevated levels of stress hormones. Administration of the
combination of herbs brought the hormone levels back to normal. Further testing revealed the
combination also exhibited preventative effects against stress. When taken on an on-going basis, the
combination reduced the level to which the hormones were raised following exposure to stressful
situations.
When isolated and examined individually, holy basil significantly contributed to these effects.
Several studies have shown that certain alcohol extractions of holy basil combat the effects of stress.
Supplementation dramatically reduced the corticosterone level, helping the body cope with stress,
elevating mood and improving mental clarity. Eugenol has been shown to possess similar effects.
These key components of holy basil help the body respond to both physical and mental stressors,
reducing the damaging effects that ongoing stress can have on other aspects of health.
Holy basil supplements
Because multiple constituents of holy basil have been shown to combat stress, an effective
supplement must provide each of these key active components at therapeutic dosages. In particular,
the supplement should be standardized for eugenol, caryophyllene and triterpenoic acids. The best
holy basil supplements are in soft-gel capsules. Take as directed and always check with your doctor
before starting with vitamins or supplements.
Conclusion
4. Stress is linked to many aspects of both physical and mental health. Over time, stress can negatively
affect the health of the digestive, immune and nervous systems. While the underlying causes of
stress must be examined before one can truly heal oneself, dietary supplements can aid in the
process. Holy basil, in particular, is an effective way to both prevent and combat the damaging
effects of everyday stressors.
Chris Kilham is a medicine hunter who researches natural remedies all over the world, from the
Amazon to Siberia. He teaches ethnobotany at the University of Massachusetts Amherst, where he is
Explorer In Residence. Chris advises herbal, cosmetic and pharmaceutical companies and is a
regular guest on radio and TV programs worldwide. His field research is largely sponsored by
Naturex of Avignon, France. Read more at www.MedicineHunter.com