1. Game Show Host:
Jennifer Henderson
Thursday, March 24th

2. Today’s Student Learning Outcome
 Describe and illustrate the initial steps of Anaerobic
Glycolysis, and what end product is produced
 Provide an example of sport and fitness that address
Anaerobic Glycolysis

3. Question #1
 What is the name of chemicals found in all living cells
that serve as an energy source for many metabolic
reactions and processes:

4. Energy Management and Exercise
 Food contains energy  ATP (Adenosine
Triphosphate)
 ATP: Chemicals found in all living cells that serve as an
energy source for many metabolic reactions and
processes.

5. Question #2
 Before food is turned into ATP (Adenosine
Triphosate), it is broken down into this substance

6. Food
Polysaccharides Fats Proteins
Sugars Glycerol Fatty acids Amino acids
Glycolysis Acetyl
CoA
Citric
Acid
Cycle
Electron
Transport
ATP

7. Question #3
 The 3 energy systems include: Immediate, _______,
and oxidative.

8. Exercise and the 3 energy systems
 1.) Immediate Energy (Power)- Exercises for 3 seconds or
less- Weight-Lifting, Jumping, Discus Throwing
 2.) NONOXIDATIVE/ANAEROBIC Glycolysis (Speed)- 3
seconds-2 minutes (100-meter dash, 400-meter dash)
 3.) Oxidative-(Endurance)-swimming and running

9. Question #4
 Anaerobic Glycolysis main focus is on power, speed or
endurance?

10. Anaerobic Glycolysis
 Intense Exercise- Speed Activity- require energy->
glucose>glycolysis>
 2 Challenges include: Carbohydrate stores are limited,
and produce lactic acid ( fuel source that gives you
speed but you fatique rapidly)
 Glucose-> 2 ATP + 2 Lactate

11. Question #5
 What end product is produced through anaerobic
glycolysis, which is an important factor in determining
fitness?

12. Glucose
2 ATP
2 NAD
2 NADH 2 NADH 2 NAD
2 H
2 ADP
2 Pyruvic acid
2 Lactic acid
Glycolysis
INPUT OUTPUT
2 P
– – – –

13. Question #6
 True or False: Walking around the track is good
exercise to improve anaerobic activity?

14. Examples of Anaerobic Glycolysis
 Exercise Training that focuses on fast/speed
movement helps your body cope with lactic acid

15. Question #7 True or False:
 Sprinting in the sand or on a bike, doing jumping
lunges, burpies and donkey kicks are all examples that
enhance anaerobic activity

16. My Recent Anaerobic Glycolysis

17. Question #8:
 Interval Training is the best way to improve anaerobic
glycolysis?

18.  Best Developed through Interval Training (Repeated
Bouts of High Interval Training)