This document discusses different exercise options for women during their period. It recommends going for walks, light jogging, yoga, aerobics, dancing, and holding planking positions during commercial breaks while watching movies. All of these exercises can help provide relief from period pains and keep the body active in a gentle way without putting too much strain on the abdomen. Walking, in particular, allows women to burn extra calories and feel better during their period days.

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2. Exercise During Period
Vese to mahila ke jivan mai vyayam ko bahut aham
bhumika di jati hai. Expert ka kahna hai ki, mahila chahe
ghar par rahe ya kaam kazi ho, unhe exercise ko apni
dincharya ka mukhaye hissa banana chahiye.
Par mahilao ke saath ek sabse badhi pareshani hai , vo hai
masik dharm. Jisme uhe bahut si preshaniyo ka samna
karna hota hai.
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3. Tahlna
Exercise During Period ki baat kare to walk karna ek
sabse accha vyayam mai se ek hai. Expert bhi mante hai ki
period ke dino mai bahut heavy workout karna khatrnak
hota hai. Inn dino mai sharir aur khaskar pet ke hisse ka
vishesh khayal rakhan hota hai. Lekin in dino aap walk
karke apni extra calorie burn kar sakte. Isse sharir mai
isfhurti bhi aa jaygi aur aapko behtar lagega.
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4. Jogging
Agar aap period ke dino mai comfortable rahti hai, to subah
ke samay jogging par ja rahe hai.
Isse aapko in dino mai hone vale dard mai aaram milega.
Lekin inn dino mai jyaad tezi se na dore. Saath jogging ke
douran thoda-thoda pani pite rahe. Isse aapki body mai
name bani rahegi.
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5. Yoga
Period ke dino mai yoga sabse accha option hota hai. Isse
aapka pet sahi rahta hai. Medical field mai bhi yoga ko inn
dino mai sahi mana jata hai. Lekin inn dino kuch khas
prakaar ke hi yoga karne chahiye, taki aapke pet par jyada
bal na pade. Yoga ki sahi position karne se relax milta hai.
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6. Aerobics
Jab ap period mai ho, to thoda paglpan bhi jaruri hai. Inn
cary hone se maza aata hai. Aerobics karne se body mai jan
aati hai aur mazaa aata hai.
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7. Dancing
Peride ke douran tradition dance nahi, par thoda halka
fulka dance karna shuru kar do.Isse body mai movement
aayege. Aapka heart rate accha hoga aur calories bhi burn
ho jayegi. Dance ek acchi exercise hoti hai. Dance karne se
period ke dino mai thoda motivation bhi milta hai. Sham ke
samay aisa karne se aapko hone vali uljhan bhi dur hogi aur
aap swsath rahenge.
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8. Planking
Jab aapki date chal rahi hai, to aap sabhi ladkiya movie
dekhna chahti hai. Aise mai aap commercial aane par kuch
special position mai beth sakte hai. Isse aapko dard mai
aarma milega.
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