Pet ki charbi ko kam karne ke liye yoga sabse accha upay hai. Iske liye koun es yoga karna chahiye janne ke liye yaha padhe Yoga to Reduce Belly Fat in Hindi. Aur adhik jane: http://hrelate.com/yoga-to-reduce-belly-fat-in-hindi/

1. HRELATE.COM
Yoga to Reduce Belly Fat in Hindi: Pet
ki Charbi Kam kare Yoga

2. • Aajkal mahila ho ya purush sabhi apne sharir ko slim aur fit rakhna chahte hai. Lekin aajkal
ki badalti jivanshelly mai sabhi kuch log apne badhte vajan aur motape se bahut pareshan
ho chuke hai. Din bhar baithkar kam karna, vyayam aur yoga ke liye samay na dena, bahar
ke fast food ka sevan aadi ke chalte bahut se log motape ka shikar ho gaye hai. Motape ki
wajeh se unka pet bhi bahar ki or nikal gaya hai.
• Aapne aksar dekha hoga jo log motape se pareshan rehte hai unka pet bahar ki or nikla
hota hai. Darahsal motape ka sabse jyada asar pet, jaangh aur hipps par padta hai. Isse
bachne ke liye log kai prakar ke nuskhe apnate hai. Inn sabhi nuskho se logo ka vajan to
kam ho jata hai lekin unka pet kam nahi hota hai.
• Pet ki charbi ko kam karne ke liye Yogasan bahut accha upay hai. Yoga ke dwara aasani se
pet ki charbi ko kam kiya ja sakta hai. Iske liye kai prakar ke yogasan hote hai lekin pet ki
charbi kam karne ke kuch khas yogasan hai jinka asar pet, jaangh aur hipps par pade. To
aaiye jane Yoga to Reduce Belly Fat in Hindi, jiski madad se pet kicharbi ko kam kar slim
banaya ja sakta hai.
hrelate.com

3. hrelate.com

4. hrelate.com
Yoga to Reduce Belly Fat in Hindi: Inn Yogasano Se Kam Kare Pet Ki Charbi
• Pashchimottasana
• Yeh sabse asardayi yoga for flat tummy hai. Pet ki charbi kam karne ke sath-sath yeh
sharir ko kabj, apach, gas, Dakar aur madhumeh jaise rogo mai faydeman hota hai.
• Iss aasan ko karne ke liye sabse pehle jamin par sidha baith jaye aur dono pairo ko bhi
sidha kar le. Fir apne dono hatho ko ghutno ki upar rakhte huye saans andar bharte
huye hatho ko upar ki or uthaye aur kamar ko sidha rakhe. Iske bad saans bahar ki or
fenkate huye aage ki or jhuke, hatho se pero ke anguthe ko pakde aurapne sar ko
ghutno par rakhne ki koshis kare. Ab saans ko samanya rakhe aur thoda samay isi
avastha mai rahe. Fir saans lete huye vapas apni pehle ki avastha mai aa jaye.
• Dhanurasana
• Yeh sabse accha yoga for stomach hai. Dhanurasana karne se jald hi pet ki charbi kam
karne mai madad milti hai. Yeh aasan pet ki charbi ko katne mai madad milti hai aur
sharir lachila hota hai.
• Iss aasan ko karne ke liye jamin par pet ke bal let jaye. Fir apne dono pero ko upar ki or
mode aur apne dono hatho se pakadne ki koshis kare aur khud ko stretch kare. Iss
avastha mai 30 second tak rahe aur fir pehale ki sthit mai aa jaye. Yeh aasan rojana 5
jarur dohraye.

5. hrelate.com
• Kapalbhati
• Kapalbhati ek accha yoga for belly fat hai. Iss aasan ko karne ke liye sabse pehle padmasana
jaisi sthiti mai baith jaye. Apni kamar aur garden ko sidha kar le aur chhti ko aage ki or ubhar
kar rakhe. Pet ko dhila rakhe aur apna dhyan saans mai lagaye. Sabse pehle pet ki naabhi ke
niche ke pet ko andar ki or chipkaye sath hi apni saans ko balpurvak bahar ki or fenke. Ab
andar ki or dabe huye pet ko dhila chhod de aur saans le. Dhyan rahe saans andar lete huye
pet par koi bal na lagaye. Fir pet andar ki or dabate huye teji se saans bahar nikale.
• Yeh yogasana karne se sabse jyada asar hamare pet par padta hai. Aesa rojana karne se kuch
dino mai hi asar dikhayi dene lagega.
• Bhujangasana
• Yeh aasan hamare sharir ko lachila banata hai aur pet ki charbi kam karne mai madad karta
hai.
• Iss aasan ko karte samay sharir ki sthiti phan failane jaise ho jati hai isliye ise bhujangasana
kaha jata hai. Iss aasan ko karne ke liye jamin par pet ke bal let jaye. Ab apne dono hatho ke
sahare, kamar se sharir ke upari bhag ko upar ki or uthaye. Hatheli khuli aur jamin par faili
hona chahiye. Ab apne shairi ke kisi bhi bhag ko bina hilaye chehre ko bhi upar ki or uthaye.
Ab kuch samay ke liye isi sthiti mai rahe. Fir apni pehle ki sthiti mai aa jaye.

6. hrelate.com
• Balasana
• Ve log jinhone pehle kabhi bhi yogasana nahi kiya hai unn logo ke liye yeh sabse accha aasan
hota hai. Yeh aasan karne se maspeshiya majbut hoti hai, pet ki charbi kam hoti hai. Lekin
dhyan rahe garbhvati mahilao aur ghutne ke rog se pidit vyakti ise na kare.
• Iss aasan ko karne ke liye jamin par ghutne ke bal baith jaye aur sharir ka sara vajan apni
aendiyo par rakh de. Ab gehri saans lete huye aage ki or iss tarah jhuke ki seena jaangho ko
chhuye aur maatha farsh ko chhuye. Ab kuch seconds tak isi avastha mai rahe fir vapas usi
avastha mai aa jaye.
• Chakrasana
• Pet ki charbi ko kam kar apne sharir ko durast karne ke liye chakrasana bahut hi asardari hota
hai. Iss aasan ko karne se pehle jamin par dari bichhaye aur pith ke sahare let jaye. Fir apne
ghutno ko mode aur apne dono pero ke talvo mai duri banakar jamin par tikakar rakhe.
• Uske bad apne hatho ko sharir ki disha mi le jaye lekin dhyan rahe ki hatheliya niche ki or
jamin par rahe. Fir apne sharir ko upar ki or uthaye aur iss avastha mai kam se kam 30 minut
tak rahe. Iske bad apne sharir ko dhire-dhire niche ki or le aaye. Iss abhyas ko rojana 5 bar
kare.