If you are a novice in Yoga, there are some postures that are great for you so that you can achieve fluency while practicing at your house, or while at the school. Yoga poses are not something that can be listed because there are hundreds of poses and asanas, but here are some poses that help you kick-start your Yoga practice: For more visit:https://pranamyogajoseph.com/

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5 YOGA POSES
FOR BEGINNERS
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2. KEY POINTS
Plank
The Triangle
The Tree
The Mountain Pose
The Downward Facing Dog
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3. If you are a novice in Yoga, there are some postures that are great for you so
that you can achieve fluency while practicing at your house, or while at the
school. Yoga poses are not something that can be listed because there are
hundreds of poses and asanas, but here are some poses that help you
kick-start your Yoga practice:
www.pranamyogajoseph.com

4. This is one of the most favorite poses in
Yoga as well as Yoga teacher training in
Kerala. Plank is fundamentally balancing on
your hands while using the body to hold you.
It is one excellent posture that aids in
strengthening your middle and to master
controlling your breath.
PLANK
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5. This is a popular pose in many a yoga
retreat in Kerala, that assists you to engage
your waist, lungs, and tone your whole body.
This pose is very useful and is followed
widely in several Yoga centers in Kerala.
THE TRIANGLE
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6. This pose is fully about balancing and
breath control. This is an awesome pose for
beginners as well as experienced. The pose
is even followed in 200-hour yoga teacher
training in Kerala by many Yoga training
centers. It is a significant pose to gain
certainty on many features of Yoga.
THE TREE
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7. This is one of the most important poses that
guide you to the basics of Yoga and help
you to understand the association between
Yoga and the Earth. The pose may appear
simple, but it really complicated. The pose is
advised to trainees in many Yoga centers in
Trivandrum. Learn the pose to start your
practice.
THE MOUNTAIN POSE
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8. This is a pose that stretches your entire
body and is one of the most used poses in
many Yoga centers in Kerala. It is really
beneficial to your body and is supposed to
keep you away from illnesses if followed
regularly.
THE DOWNWARD FACING
DOG
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9. There are many poses for amateurs and
these are only some of the important poses
mentioned in brief. These would make you
set for Yoga practice, but it is better to
always take the guidance of a certified
teacher.
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I N S T A G R A M
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11. M A I L I N G A D D R E S S
P H O N E N U M B E R
E M A I L A D D R E S S
Olive Ayurvedic Beach Resort, Ambalathumvila
House Middle Clifff Beach Road | Kuraikkanni,
Varkala 695141, Kerala, India
+91 6235485557
pranamyogaschool@gmail.com
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