1. Janiye Foods to Eat to Get Pregnant se Judhe
Kuch Tathye
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2. Foods to Eat to Get Pregnant
• Maa banana har istri ke liye sabse adhik kimti aur man
chaha pal hota hai. Parantu jab kisi istri ko garbhvati hone
mai mushakil hoti hai, to iske karan vah tanavgrast ho sakti
hai. Saath hi vah apne aap ko bahut kamjor mahsus karti
hai.
• Jiske liye chaliye aaj iss atical mai hum aapko batate hai,
Foods to Eat to Get Pregnant. Jisse har mahila apne maa
banane ke sapne ko aasnai se pura karke ek khushhal jivan
bita sakti hai aur hamesha swasth bhi rah sakti hai.
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3. Sabjiya
Foods to Eat to Get Pregnant ki baat kare to green
vegetable ka naam sabse pahle aata hai. Khadya padarth jo
mahilao mai parjaan kshamta badhte hai. Isliye agar aap
grabh dharan karne ja rahi hai, to acche aahar ka sevan
jarur kijiye. Jis ke liye hari pattedar sabjiya bahut jaruri hoti
hai. Inn sabjiya mai folic acid aur iron prachur matra mai
hote hai. Jo un mahilao ke liye bahut adhik laabhdayak hai,
jo garbhvati hone ki yojna bana rahi hai. Ek majbut
endometrial lining ke vikas ke saath-saath iron zygote ko
garbhashaya se jodne mai madad karta hai.
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4. Broccoli
• Ise kuch samay pahle take ek videshi khadya padarth mana
jata tha. Yeh un mahilao ke liye accha hotahai , jo garbhvati
hone ki yojna bana rahi hai. Isme folic acid, iron aur anye
poshak tatav hote hai. Saath hi isne vitamin bhi prachur
matra mai hote hai. Jisse aapko bahut fayda milta hai.
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5. Khatte Phal
Vah mahilaye jo garbhvati hona chahti hai, unke aahar mai
yeh phal hona bahut jarurihota hai. Inn phalo mai vitamin
C ucch matra mai hota hai, jo andashay ko nikalne mai
sahayk hota hai.
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6. Kela
Vah mahilaye jinka masik chakra niyamit hota hai unme
bhanjhpan aur garbhashaya se sambhandhit samasya ki
sambhavna kam hoti hai. Aur vah mahilaye jo garbhashaya
ki samsay se ghiri huye hai aur pregnant honi ki yojna bana
rahi hai. Unko kela khane ki salah di jati hai. Kyoki isme
vitamin B6 prachur matra mai paya jata hai. Saath hi
niyamit masik chakar ke liye bhi yeh vitamin bahut jaruri
hota hai.
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7. Ananas
• Vese sharir mai magnesium ke istar ke kam hone ke karan
bhi bhanjhpan ki samasya dekhi gai hai. Isliye ananas mai
magnesium parchur matra mai hota hai. Yeh khanij kai
prakaar ke fertility hormone ke nirman mai mahatvpun
bhumika nibhata hai. To das aaj se hi iss ka sevan sharur kar
do.
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8. Egg
• Fertility ko badhne ke liye anda ek bahut asardar khadya
padarth hai. Isme folic caid, omega 3 fatty aur vitamin D
Parachur matra tatha samaan matra mai paya jata hai. Jo un
mahilao ke liye pund aahar hota hai jo ki, pregnant hone ki
hona chahti hai.
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9. Salmon
• Yadi aap machhali khana pasand karte hai to Salmon sabse
aacha hota hai. Fertility capacity ko badhane ke liye khadya
padarth mai omega 3 aur fatty acid bahut jarauri hota hai, Jo
mahilao ke liye bahut fayedemand bhi hota hai.
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