Exercise is very important for both men and women. It makes the body fit and beautiful, improves mood, and helps prevent heart disease. Regular exercise, such as three days a week for 30 minutes, reduces the risk of heart problems, so developing an exercise routine before age 40 is important. Maintaining health and life requires effort. While modern life involves more mental exertion, physical exercise is still needed to keep the body strong. Developing an exercise habit helps support health.

1. Warzish in Urdu
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2. Exercise Tips In Urdu
• Exercise (warzish) ki ahmiat jetni mardon ke liye hai
utni khawateen ke liye bhi hai. Exercise jism ki fazil
charbi khatam kar ke isay mutanasib aur khubsorat
banati hai balke ye duniya ki behtareen khuwab awar
dawa ka kaam bhi deti hai aur bay khuabi se nejat
delati hai. Aap ke mood ko bhi khushgawar banati hai.
Beshtar mahireen e qalb iss baat par mutafiq nazar
aatay hain. ke agar koye khatoon haftay mein teen din
adhay gantay tak achi exercise karay to usay dil ke
doray ka khatra baqi nahi rehta, iss liye iss baat ki bohat
ahmiat hai ke 40 baras ke umar tak phuch ne se pehle
hi exercise (warzish) ka program tarteeb dailena
chahiye.

3. Exercise Tips In Urdu
• Yeh baat har shakhs bakhobi janta hai ke zindagi aur sehat
ka choli daman ka sath hai. Is baat ko sirf is had tak janna
he kafi nahi, balke is ko samajhna bhi bohat zaroori hai. Is
ko samajhne ke liye is ki gehrai mein ja kar yeh pata chalana
hai ke wok on se usool hain jin ko apna kar hum sehat aur
zindagi ka meyar aala kar sakte hain. Qudrat ne insaan ke
jism ko aik machine ki manind banaya hai jo agar chalti rahe
to apna kaam bakhobi karti hai aur agar maheeno band
parhi rahe to beykar ho jati hai. Ya zang aalood ho jati hai.
Sehatmand rehne ke liye rozana mushaqat ka kaam zaroori
hai. Kyun ke aaj kal jismani mushaqqat se ziyada zehni
mushaqqat hoti hai, is liye humen apne jism ko mazboot
aur tawana banana ke liye warzish ka sahara lena parhta
hai.