hear you meet top beauty tips.

1. top beauty hair tips(baal jaldee badhane ke
tareeke)
agar aap soch rahe hain ki koee aisee triktop (top beauty hair tips)hai jisase
raaton raat aapake baal lambe ho jaen to aisa hona sambhav nahin hai. haan
itana jaroor hai ki baalon kee dekhabhaal ke liye thodee see mehanat kee jae
to baal apekshaakrt saamaany avastha se jyaada badhate hain aur svasth
rahate hain.
eksaparts kee maanen to svasth baal ek maheene mein aadha inch tak
badhate hain lekin baal svasth nahin hain to yah growth kam bhee ho sakatee
hai. baalon ko svasth banaane ke sabase jarooree hai aapakee diet.
aap jo khaate hain usee se aapake baalon ko bhee poshan milata hai, isalie
behatar dait bahut jarooree hai. vitaamin, jink, salphar aur reshedaar bhojan
ko apanee dait mein shaamil karen. saath hee takareeban 8 se 10 gilaas
paanee bhee anivaary roop se dinacharya mein shaamil Karen.
kya karen (top beauty hair tips)

2. 1- baalon kee achchhee growth ke lie jarooree hai ki haphte mein ek baar
gunagune tel se skailp kee masaaj jaroor karen. isase blad sarkuleshan theek
rahata hai jo hair growth (hair growth) aur svasth baalon ke lie behad jarooree
hai.
2- baalon mein kanghee din bhar mein 2 se 3 baar karen. jyaada kanghee
karane ya ekadam kanghee na karane se bhee baalon par galat ifekt padata
hai. baal jhadane lagate hain jisase hair growth ruk jaatee hai.

3. 3- ghar se baahar jaate samay apanee tvacha kee tarah baalon ko bhee
dhoop se bachaen. chhaata lagaen ya skaarf athava kaip pahanen.
4- vitaamin c, b, aur e ke saath hee or jarooree poshak tatv len. baalon kee
growth ke lie dait sabase prabhaavee hotee hai.

4. 5- achchhee neend len, ye achchhe svaasthy kee nishaanee hai. aap svasth
rahenge to hair growth bhee achchha hogee.
6- haphte mein ek baar hair maask ka bhee prayog karen. isase baalon ko

5. jarooree poshak tatv milate hain jo baalon kee achchhee growth ke lie
aavashyak hai.
Read more: http://infobeautytips.tk/top-beauty-hair-tips/