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Session 1 components of fitness

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Instructing Physical Activity and Exercise Session 1 Components of Fitness
Aims Understand the principles of an effective exercise session and exercise program ,[object Object],[object Object],[object Object],[object Object]
Introduction ,[object Object],[object Object],[object Object],[object Object],[object Object]
Components of fitness ,[object Object],[object Object]
Components of fitness ,[object Object],[object Object],[object Object],[object Object]
Components of fitness ,[object Object],[object Object]
Components of fitness ,[object Object]
Physical fitness ,[object Object],[object Object],[object Object]
Components of Fitness (HR) Body composition Muscular endurance Strength Flexibility Aerobic endurance Fitness
Components of fitness ,[object Object]
Components of fitness ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Sports Performers
Example: Rugby league Strength Muscular Endurance Aerobic Endurance Body Composition Flexibility
Summary ,[object Object],[object Object],[object Object]

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Session 1 components of fitness