7 Nutrition Tips to Help You Look and Feel Great

2. How to Eat for
Optimal Health and
Weight Management
Presented by Cliff Harvey ND
www.hpn.ac.nz

3. 7 Simple nutrition
tips to look and feel
great!

4. 1. Hydrate
Action:
2 x glasses water upon rising

5. 2. Nourish
Action:
Morning multi-nutrient drinks

6. 3. Should I fast?
Action:
If you’re not hungry, don’t eat!

7. 4. The simplest breakfast
Action:
Pre-load nutrition with a
hearty breakfast smoothie

8. 5. Simplify Lunch…
Action:
Make too much at night for lunch
the following day!

9. 6. Must have supplements
Action:
Multi-Nutrient
Protein Powder

10. Must Have Supplements
Action:
Magnesium
Fish Oil
Creatine

11. 7. Find your optimum
nutrition balance

12. The Commonality
WHOLE
UNPROCESSED
NATURAL

13. Good Protein Sources
• Free-range and organic meat,
poultry, fish, eggs
• Quality protein supplements (e.g.
Clean Lean Protein
• Sprouted legumes (bean sprouts),
nuts, seeds

14. Quality Fats
• Coconut oil, butter, ghee
• AVOID: Common vegetable oils
(safflower, sunflower, canola etc.)
• Olive oil, macadamia oil
• Oily fish, flax oil, chia seed,
hempseed oil

15. Carbs = Fuel

16. Good Carb Sources
• Kumara and yams
• ‘Ancient Grains’ (quinoa, millet,
amaranth)
• Sprouted legumes (bean sprouts),
nuts, seeds
• Berries

17. © 2014
www.holisticperformancenutrition.com
Sugar
Wheat
Gluten
grains
Other
grains
Legumes
Tubers
Fruits
Finding your carb tolerance
Start here
Or start here…

18. • First: Hydrate! (2 x glasses water)
• Second: Nourish (multi-nutrient)
• Third: Eat when hungry
• Fourth: Use smoothies (esp. at breakfast)
• Fifth: Make too much dinner to simplify lunch
• Sixth: Use supplements to make life easier
• Seventh: Find your nutritional balance point

19. • Cliff Harvey ND is one of the co-creators
of the NuZest range of products
• He is a registered clinical nutritionist and
naturopath with over 16 years of clinical
experience
Find out more at:
www.nuzest.co.nz
www.hpn.ac.nz