Running Blog and Races

Personal Narrative-Running Blog
How was your weekend running?
Another weekend, another twenty miler. i feel I've reached the purpose that, currently on marathon
range six, I recognise as peak 'why the hell do I try this to myself' moment. Not shut enough to the
race (just beneath seven weeks) to feel an effort of vasoconstrictive, and still a minimum of some of
20–plus runs to travel. Still, a minimum of there was consolation within the type of dish once
yesterday's hot and windy effort – and athletics to observe on the receiver.
Looking at the running blog's own Strava cluster, I'm actually faraway from alone with moving into
some massive miles last week. high commendation to James, of Advent Running, World Health
Organization ran over 132 miles last week, a hundred of
... Get more on HelpWriting.net ...

Overcoming Barriers To Running
Barriers to engagement in a general sense have more to do with factors like age and gender (and to
some extent, race) than they do specifically with running. But running is not irrelevant when it
comes to the avoidance of physicians. As previously stated, running provides a whole host of health
benefits, but also induces hormonal response that literally makes runners feel good about
themselves. In the midst of that bliss, however, runners can develop bad habits or get an inflated
sense of how healthy they actually are, or worse, a stubbornness to treat the injuries they receive
directly from running. Kara Mayer Robinson, a runner and contributor to Runners World Magazine,
writes: "We runners are often hyperaware of our bodies, and when ... Show more content on
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The practice of annual or biannual checkups is firmly rooted in the lifeblood of American medicine,
but also has practical application: if one goes through the trouble of selecting a primary care doctor,
what sense does it make to almost never see said doctor? Nevertheless, author Brian Palmer offers
insight into the uselessness of most annual checkups in the United States: "Annual checkups account
for more than 8 percent of doctor visits and cost the health care system $8 billion annually–more
than the total health care spending of several states. Each visit takes around 23 minutes, which
means doctors in the United States spend approximately 17 million hours each year running their
stethoscopes over 45 million completely healthy people." (Palmer 2013) Also, when preventive care
is offered at annual checkups (which is only about 20% of the time), the potential for overscreening
and overtesting exists, and this can cause patients to manufacture illness based on something only
minor or because of a false positive (Palmer 2013). In other words, the more one visits her doctor,
the more likely she is to feel ill even when she is perfectly

Informative Speech On Running
Running
Specific Purpose: To inform my audience about the benefits of running and the different
opportunities for running races.
Central Idea: Running is a positive way to better health, and there are many opportunities to run in
races.
Introduction
I. What do this racing bib, this medal, and this racing spike have in common?
II. They all have something to do with competitive running.
III. I am credible on this subject because I have been running races since sixth grade, and I have run
a multitude of various races since I began. Additionally, I completed supplementary research for this
speech.
IV. Today I would like to inform you about the benefits of running, along with the different formats
of running races, both in high school, and out of high school.
Let's start with the benefits of running.
Body
I. Running is a good form of aerobic exercise, and there are several benefits for both the body and
the mind.
A. Medical Daily explains six benefits of running every day, even if it as little as five minutes.
1. Better brain performance is one benefit.
I. Running increases blood flow to the brain including the hippocampus, the key area affected by
Alzheimer's disease.
2. Better mood is another benefit or running.
I. Intense endurance activities release endocannabinoids, which signal happiness.
3. Running also leads to better sleep.
I. Regular running improves subjective sleep and decreases sleepiness during the day.
4. Also, running has been found to reduce high blood

The Positive Effects of Participating in Running
In today's inactive society many people struggle with obesity. No one can put a price tag on life.
People today need to reevaluate where their priorities stand. The downward spiral for health issues
and obesity will continues to get worse, unless everyone takes action to their lives! Opportunities in
today's society show endless ways to get back into shape. Starting the activity of running will
change one's life for the better. The positive benefits of participating in running include experiencing
a fun activity, many health benefits, a low cost sport, and sponsoring charity organizations. When
starting to get into shape many people dread the thought of exercising. While getting in shape
anyone can experience fun and fulfillment. The task of getting in shape will change one's life for the
better. When running anyone can experience a good time. "Running does more than help improve
your physical and mental health" (Delorez and Hanc 16). Running allows anyone to develop into a
healthier person. When running one can run with a partner or a group of people. Physically running
with someone creates bonding, companionship and competition. Training with someone for a race
also provides and creates a positive mindset. A good fit for a running companion should consist of
the same positive thinking and the same goals and inspirations (Barrios 128). Socializing while
running can lead to many positive benefits to one's life. "Don't be surprised if you feel a bit more
outgoing and

Running Shoes Research Paper
Running is a great way to keep fit and can be a lot of fun, too. It is very important to make sure you
have the correct equipment before you start and one of the most important investments is a good
pair of running shoes. They can improve your running gait and prevent injuries. There are thousands
of different running shoes to choose from and most of the big sports manufacturers invest money
into the science and technology of running shoes.
Running Shoe Components
A running shoe comprises an outsole, a midsole, an upper, a heel counter and a post or footbridge.
Apart from that, running shoes vary enormously in design and color. A running shoe has to be
flexible and durable, control motion and absorb shock. It is best to buy your shoes from a specialist
running shop, or at least a sports shop, so you can get good advice from the sales staff. Try on shoes
in the afternoon, when your feet are slightly larger.
Each person has slightly different feet, so a great shoe for someone else might not necessarily be the
best one for you. The shape of your ... Show more content on Helpwriting.net ...
Have a look at your wet footprint on the bathmat when you get out of the bath. If you see a full
imprint, this means you are flat footed. If there is an arch cutaway, your foot is normal. If there is a
very narrow band or no band between the front and back of the foot, you have high arches. Foot
type affects which sort of running shoes will be better for you. The normal foot tends to be the most
biomechanically efficient and you will need shoes with moderate motion control. If you have high
arches, avoid stability or motion control shoes, as these will limit foot mobility. If your feet are flat,
high stability or motion control shoes with firm midsoles will reduce the amount your foot naturally
rolls in and be more comfortable and better for you. Avoid highly curved or cushioned shoes if your
feet are flat, as they will restrict

Distance Running In College
In high school, distance running has improved not only my physical strength but also my mental
toughness, and it has benefited various aspects of my life. By running seven miles per day
consistently, I learned to persevere regardless of the difficulties and setbacks, and perseverance also
enabled me to accomplish boring and complicated tasks such as spending hours finding and fixing
one single unnoticeable bug in my program. Moreover, I became accustomed to challenging myself
after I pushed my limits by ordering my legs to move in great pain during every race; accordingly, I
would proactively seek academic challenges by taking courses at which I am relatively weak. As for
the longest run, my life, I will keep running forward with the same spirit, never stopping self–
improvement. Therefore, I will keep distance running in college.

Negative Effects Of Running Marathons
For most, running 26.2 miles just for fun is not appealing; however, others do want to run marathons
for the excitement of a race or to prove to themselves that they can do it. For many reasons, runners
are on board to hit the pavement, whether it is for the challenge or for the numerous health benefits
that come along with it, including weight loss and fitness. Because of the positive effects of running,
the negative aspects of running long distances are sometimes overlooked. Before deciding to just get
up one day and start training for a marathon, know that running this lengthy race has both desirable
and undesirable physical consequences.
Often, running is a route to weight loss and, thus, motivates individuals to get out and exercise, to
burn calories. The activity does burn calories. For example, running at a 6–mph pace burns 372
calories in 30 minutes for a 155–pound person, according to Andrea Cespedes a freelance wellness
expert. However, since calories are needed for performance during long runs, one must increase
calorie intake to fuel the run, especially if the runner's mileage is lengthy (Cespedes). In addition,
some uneducated runners believe that the exercise can be an excuse to eat unhealthy food, saying
that their running makes up for what they eat. This, however, is a myth because often the calories
are empty and do not promote general health. "You ran 10 miles, therefore you deserve the fries,
shake and burger. Calories still count and running doesn't

Physics Of Running Research Paper
Running is a natural form of human mobility. Running is an imperative aspect for most sports and is
also a simple way that requires little to get exercise anywhere. Although, many people have adapted
to improper forms of running over time, numerous physical injuries are the results. With the help of
understanding the physics behind running, people can learn to run in such a way that expends less
energy from the body. Keeping physics in mind will allow the human body to experience many
health and psychological benefits and develop the thought of effortless running. Running is a sport
that requires a knowledge of physics and the different health and psychological benefits. Keeping
that in mind, having poor form when it comes to long distance ... Show more content on
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Running efficiently provides many positive psychological benefits, for example, it helps fight
depression. Depression is an illness that involves the body, mood, and thoughts and that affects the
way a person eats, sleeps, feels about himself or herself, and thinks about things (Depression, n.d.).
Although, running can be a cure for this illness. Achieving a physical goal, such as a 10k, is good
for treating depression because generally people with depression have poor self–images and
completing a goal such as a 10k would boost one's confidence and suddenly have a positive
reflection towards themselves. Beyond the goal–oriented therapeutic benefit, endorphins can really
help pick up one's mood. . Endorphins, the "feel–good" hormones of the body, have a lot of things
going for them. These naturally occurring opiates can make a person feel better physically by
helping to suppress pain. They also slow the aging process, gives stress relief and sends the immune
system into overdrive and when running takes place, a flood of endorphins are released. Another
positive aspect that is an outcome from running is the production of the famed "Runner's High."
Runner's high is a feeling of euphoria that is experienced by some individuals engaged in strenuous
running and that is held to be associated with a release of endorphins by the brain. The high

The Benefits of Running Essay
In today's inactive society many people struggle with obesity. No one can put a price tag on life.
People today need to reevaluate where their priorities stand. The downward spiral for health issues
and obesity will continues to get worse, unless everyone takes action to their lives! Opportunities in
today's society show endless ways to get back into shape. Starting the activity of running will
change one's life for the better. The positive benefits of participating in running include experiencing
a fun activity, many health benefits, a low cost sport, and sponsoring charity organizations. When
starting to get into shape many people dread the thought of exercising. While getting in shape
anyone can experience fun and fulfillment. The ... Show more content on Helpwriting.net ...
People discover that an active lifestyle creates a love of life (Delorez and Hanc 16). In every
community people can find a running club. "Many people run because they like to socialize and be
part of a running community" (Luff, "Benefits of Running"). A scheduled running time within the
club can help create a routine structure. "Clubs tend to hold organized runs once or twice during the
week, but smaller groups often splinter off to meet at other times as well" (Barrios 129). Joining a
running club allows one to achieve a kinship. Runners vary in their abilities, age and experience.
With a variety of athletes in a club, friendship unites the runners (Barrios 129). Association with
others while running creates lasting relationships "People make best friends and meet their
husbands, wives,boyfriends,girlfriends, and their entire social circles, all through running" (Delorez
and Hanc 16).The right mindset can allow everyone to experience the joys of running. Through
running, one can create a lasting relationship as well as provide a rich social life. The activity of
running in general can bring pure joy to everyone's life. Life today should provide purpose. Many
people today run for the remarkable health benefits of running. In a world where everyone wants to
stay fit and feel their best people should realize that running will fill that goal. Participating in
running will improve one's life through

Descriptive Essay About Running
You'll never know until you try. This is definitely right when it comes to running; and it is how I
found my love for running. Though it can be a sport of endurance or speed, running can release
stress and really test your body's limits. It all started at SLV on a cool autumn afternoon. My older
brother Silas's cross–country meet was about to start.All of my family was there. My dad(who looks
like a viking and is very tall), my mom(she is very tall and is like my best friend), my younger
brother Ezra(cutest 7 year old ever, and loves to look at/find bugs), my younger sister Ruby(same
height as me even though only in 4th grade at the time), my grandma (bakes over 2000 cookies
every Christmas and always smells like fresh linen), my grandpa(watches golf and does 5 mile hikes
every week), and lastly, me. I have really curly hair and I am tall for my age.The starter shot the gun
and the runners were off! They did the course and came back onto the track for a great finish. I just
knew,"That's what The time for middle school had finally come. More directly, the time for cross–
country had arrived. I was so excited to start practicing that I picked out my favorite shorts and shirt
the night before for the occasion. But little did I know that cross–country was not just about going
fast and kicking butt, but it is about going just a bit faster, a bit farther, and a bit stronger than when
you went in. At practice we ran with the wild wind in our faces, as it poured through my golden

Persuasive Essay About Running
Running is a physically demanding sport. If you are looking for a way to get in shape, then you
should consider running. Running uses every muscle in your body because you are engaging every
aspect of yourself in the activity. Also, running is a great way to incorporate more cardio into your
workout. Running is not just about getting in shape and staying shape; but running involves many
fun activities and sports.
Some sports that involve running are track and cross country. If you are a competitive individual,
then you should consider track or cross country. If you are a more laid back individual, then you can
take into consideration mud runs or glow/color runs. Those events are always fun, and you get dirty
while participating in the event. Running is a good way to get in shape and have fun doing so, but
before you begin running, you need to know the basics of how to begin.
The first step to begin running is to start with runs/walks. You will start by adding one minute of
running for every four minutes of walking. Gradually increase your running time, so that eventually
you will be running for twice the amount of time that you spend walking. Also, interval running is a
good "beginners" workout. You start by jogging for one minute, then walking for one minute, then
you should increase the time by one minute each time until you are running for five minutes and
walking for five minutes. The technique you choose should be most comfortable to you.
However, you need to be

Ultra Running Essay
Running is the purest form of exercise. Its simplicity requires minimal equipment or experience, as
the running motion is an innate movement for the human body. More specifically ultra running is
beyond the marathon distance of 26.2 miles and incorporates distances of 50, 100, and 200–mile
races. While it takes any novice athlete to take part in the simple act of running a few advanced
individuals turn running into an art form and expand their expertise to endurance running as seen in
ultra marathon competitions. Running is currently applicable to society as the proportion of obese to
healthy individuals continues to increase. As a result of the obesity epidemic – health and wellness
has hit major media headlines – running in general has transformed into the most popular mode of
exercise. The increasing popularity in running has brought more attention to the specific world of
ultra running and researchers, health practitioners, and the media have become critics of the how
running extreme distances can be detrimental to health. While many argue that ultra running will
pose greater health risks for the competing individuals, historically distance running has been a
crucial component of human survival and evolution further supporting the development of
biomechanical and physiological health benefits. Despite the skepticism, ultra running provides
holistic health benefits and does not subject the competing individual to increased health
complications or risk of injury.

Descriptive Essay About Running
"We all have dreams. But in order to make dreams come into reality, it takes an awful lot of
determination, dedication, self–discipline, and effort." –Jesse Owens
Everyone is good at something in life. For me, running is something that I truly excel at. Running
allows me to focus on my dreams and goals that stand in front of me. I can never look back at what
is behind me, because my feet are taking me to a moving paradise where nothing else matters.
Whenever I run, all of the negativity in my life disappears in an instant. Stressors that swirl like fog
in my mind cease to exist. The anxiety that once made my limbs vigorously vibrate is now blown
away by a bullet. All of the pessimistic voices in my head that once hindered my happiness ... Show
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Eventually, as I grew older, I started running with my dad on the Allegheny Riverfront Trail. My
friends and family would always tell me how phenomenal of a runner I was, but I never believed it
until I decided to run my first 5k race. In the week leading up to it, I trained in the scorching sun,
regardless how blistering the heat was. At last, today was the race. I woke up with enthusiasm
rippling through my legs like water, and excitement swirled like cotton candy in my mind. Today
was the day I would prove to myself how much courage and strength truly seeps in my skin. I was
so determined to do the best I possibly could during this race. I knew that my spirited attitude
towards finishing this race would bring me even closer to the finish line. When I lined up with the
hundreds of other runners, my adrenaline started to kick in, making my muscles tense. However, I
told myself to just focus on effort, not winning. Effort is an aspect of my life that I refuse to
overlook, because if I did, how would I accomplish anything? I promised myself to run as if this was
the last day of my life. Five, four, three, two, one: the race is on. My feet burst into flames, and I can
feel the heat rush through my calves as I begin my race with a quick sprint. A group of speedy
runners blaze past me, and I can feel a surge of willpower turn on in my body. I remind myself to
run at my own pace, though. I let the remarkable feeling of

Main Characters In The Running Dream
The story mostly takes place at Jessica's house and at her school. The main characters in the story
are Jessica, Fiona, and Jessica's parents. Jessica is the main character in this story. There is a
problem that Jessica has to face throughout the story and it kind of gets solved near the middle but
mostly near the end. Fiona, Jessica's best friend, tells her that she should be brave and go to school.
She helps Jessica get through school and her problems.
The Running Dream starts off with a car crash. Jessica has to get her leg amputated because a man
driving a car carrier that crashed into Jessica's track team school bus on their way home from a
meet. When Jessica is in the hospital, her friends and family come to greet her. Fiona ... Show more
content on Helpwriting.net ...
That wasn't a finish line for me...This is my new starting line."
The rating I would give this book is a 5 star because the author pulled me in and kept me reading.
This book was so good and here are 2 quotes to prove it: "If the mind's not strong, the body acts
weak, even if it's not. If the mind says it's too cold or too rainy or too windy to run, the body will be
more than happy to agree. If the mind says it would be better to rest or recover or cut practice, the
body will be glad to oblige." "Don't sum up a person based on what you see, or what you don't
understand; get to know them" I would totally recommend this book to your friends and family
because it is one of the top 3 books I have ever read. After you read this book, you will think the
same. The reason I would totally recommend this book is that this book changed how I look at
people. Especially special needs kids. This book made me look at someone at my school who is
special needs and people shouldn't look at her disability, but they should look at her and think of
what kind of person she is. I was friends with her and she is really sweet and kind once you get to
know her. That's my message to you. Focus on what's on the inside of people and not on the

The Benefits of Running Essay
Moving from one place to another is a necessity for almost every living organism. Whether it be
sliding, walking, jumping, crawling, or flying, movement is bound to happen sometime. Humans
like to move from place to place quickly without doing any work. Since running is work, humans
generally avoid it if possible. There tends to be some unfavorable expression like a grimace or a sigh
accompanying the quote, "I think I have to go running." Although hated among many people
throughout the world, the positive sides of running can be enough to turn the lazy into the
hardworking. Running is an excellent choice for physical and mental enhancement because it keeps
one active, relieves stress, and is a good self–esteem booster. Running is ... Show more content on
Helpwriting.net ...
Because when it comes down to the end of a tough run/race/speed workout, it is the runner that did
all the work to finish it. Stress is always fraught in life. Having a stress free life is impossible, but
having a stress free day is possible through running. The calming noises of ambient sounds of nature
and the "pitter patter" of one's footsteps seem to have a calming effect. I have had days where my
stress has driven me over the edge, and there is only one way I can get rid of it, running. Anger and
stress fuel me as I race out the door and release it throughout the next hour. My heart pumps rapidly
as I take off down the road. My lungs find a rhythm of breathing and I can feel the anger slowly
leaving my body like a pulse from each slap of a foot. According to howtobefit.com, "After 20
minutes of exercise the brain starts releasing epinephrine and endorphins into the system, which
lower tension and help stress stabilization." So for only twenty minutes a day one can begin to
relieve stress from something that can usually cause stress. Many see the foible of running, for they
believe it is repetitive and boring. Those who say that have a good point. After all, one is just
moving quickly down a long, straight, unchanging asphalt road with no electronics to play with or
nothing to eat or drink. They do not understand that running is very versatile

Persuasive Essay Benefits Of Running
The fastest mile ever recorded was ran by Hicham El Guerroy in three–minutes–forty–three–point–
thirteen seconds. Running is a sport that many people across the world participate in. Whether they
are on the track team or just out for a morning jog, people enjoy it greatly. Running can be an
amusing exercise. Runners can also benefit immensely from engaging in this activity. This finally
teaches life skills. Everybody should participate in running. First, running can be a fun activity in
many ways. If one is able to join a running team or club, it creates a much more enjoyable
environment than exercising alone. Most schools offer a cross country or track program at school
ages. Join that team! Team members are able to compete at either an amateur ... Show more content
on Helpwriting.net ...
There are many things that people can learn from this sport. Patience is one of those essentials. One
thing runners will quickly realize is that times do not get faster overnight. People have to put in a lot
of work and effort to drop seconds on of their times. It strengthens one's endurance levels since they
are not handed being a good athlete. Runners have to train hard and log many miles into their shoes
to get faster. Good runners also create a great work ethic. Even when they are in immense pain, they
keep going. When someone is a runner, he or she has to zone out and forget the pain. This is good
because runners are known to be hard–workers at their occupations. Persistence and work ethic go
together. One has to be persistent to work hard. Out of all the life skills running teaches, the
strongest one is expanding runner's mental capabilities. Runners have to be motivated. If a person
does not have the willpower and strength to say that he or she can do it, they will not go very far.
Having a positive mindset goes a long way. One could be the slowest runner, but when they believe
they can run faster, they will achieve their goal. Giving up is not an option. This applies to not just
running but to other things in life also. Runners learn many life lessons; these being just a few of

Running Argumentative Essay
Surprisingly, about 5 million people in the U.S. regularly accept the burden of driving and using gas
to get to a gym to run on a repetitious, monotonous machine known as the treadmill. This means
these people are neglecting the overall simplicity of running outdoors. Clearly, the majority decides
running on a treadmill with valid reasons. However, you will be convinced that the undervalued
choice of exercise, outdoor running, is more advantageous than the treadmill. Running on a
treadmill and running outdoors are both superb options for exercise to develop cardiovascular
strength and endurance. They both involve running which is the most common way to receive a
workout. Although treadmills are the new breakthroughs in the fitness industry and are considerably
convenient, outdoor running should be the ultimate choice for exercise because of its numerous
health benefits and various exercise conditions.
As stated before, the treadmill and ... Show more content on Helpwriting.net ...
Essentially, outdoor running has more health benefits for each workout. According to Gretchen
Reynolds of the New York Times states in her article "The Benefits of Exercising Outdoors," "In
studies comparing the exertion of running on a treadmill and the exertion of running outside,
treadmill runners expended less energy to cover the same distance as those striding across the
ground outside." It also has psychological benefits such as boosting self–esteem, state of mind, and
reducing stress. Moreover, running outdoors has diverse exercise settings. The terrain and incline of
your geographical location positively affects your outdoor workout. In addition, weather conditions
such as wind, temperature, and precipitation make your run more rigorous opposed to an indoor
climate. All in all, running outdoors obtains a larger number of physical as well as mental benefits
and the varying exercise conditions enhances the productivity of each

The Basics Of Running And Its Benefits
Research Paper Topic: Running
Learning about the basics of running and its benefits could positively impact your life. Running is a
fairly common task that many of us learn at a young age. We practice running after we master
walking as babies or toddlers, chase or get chased by our siblings or enjoy it on the school
playground during recess. Then we progress to P.E. class, track and field days or cross country
meets. Whether running is a sport we pursue in school or not, it can be a learned fact or hobby that
anyone can perform! There are many known benefits of running, and as stated, anyone at any age
can learn and enjoy. It has been named the world's most accessible sport. Running dates back
extremely far in history as related to hunting and other religious festivals. While it might look very
different in terms of fashions, trends and GPS watches, I believe the form of running probably hasn't
changed. To begin running, you simply need to place one foot in front of the other and go! It is
encouraged to exercise proper form to maximize your experience and to gain the full affect. You
should focus on holding your head up high and looking forward. Shoulders will be relaxed, torso
stretched and tall, which will result in the hips being in alignment. Your arms will be bent and
relaxed while your ankles project you forward. There are certain styles of foot strikes that runners
make; pronated, supinated or neutral. Also known by your gait, your foot strike may or may not be

Physics Of Running Research Paper
The Physics of Running
Running uses many different laws of physics. Some specific laws or principles are Law of
Pendulum; Newton's First, Second, and Third Laws; velocity; acceleration; and friction. In our
project, we will focus specifically on Newton's three laws, the Law of Pendulum, and velocity.
Running is defined by the Merriam–Webster Dictionary as "to go faster than a walk; specifically : to
go steadily by springing steps so that both feet leave the ground for an instant in each step." This
project will explain how the aforementioned laws pertain to the physics of running. Those involved
in running sports, for example track and long distance runners, could benefit greatly from the study
of physics in running. They could apply ... Show more content on Helpwriting.net ...
Velocity is the rate of change of an object's position and is a function of time. You can find the speed
that someone goes by knowing how far they went and how long it took them to get there. The
equation used to find velocity is v=d/t; v is velocity, d is distance traveled, and t is time. Someone
who runs the 3200m in 12 minutes runs at an average speed of 266.67 m/min. For a runner who
wants to improve their time in a race, they need to cover more distance per minute. To achieve
running an 11 minute 30 second 3200m a person would run at an average pace of 278.26m/min.
This is found by using the same equation v=d/t. This is used to find average velocity for the race.
Many runners do not keep the same speed in a race, especially in a 3200m race. At the end of a race
a runner will speed up to as fast as they

Running Is An Eraser
Running is an eraser. As you are running in a race you would really only have one thing on your
mind, and that is to go faster. While running, everything that you stressed about all day was just
erased from your mind. You don't really think when you run, everything would just go blank. Some
people might not feel this way about running, but others do and that's why some enjoy running. It
was about an hour before I had to leave for the track meet. I was in Spanish class working on a
worksheet. When I heard people talking in the hallways, I picked my head up to see what is going
on and saw people
When I got down to the field house and walked into the locker room, everybody was already
changed, packing their bags and walking out to the bus to ... Show more content on Helpwriting.net
...
I responded "No, I only have 3 minutes left".
"Finish that those 3 minutes then come back for your time." he answered pointing to the trails. I
walked to the track and waited until the runners ran past. When they went by I ran across the track
and continued the last three minutes of my cool down.
During my cool down I went down this path that was off the trail. In the moment, I wasn't really
thinking of what would be down there because it was all dark, but I ran down the path. As I got
halfway through I realized that some other girls on my team said not to go down there. So I quickly
ran back up only to see some people from my team standing at the top. They all started telling I
wasn't supposed to go down there and how I could have gotten in trouble. Then I ran with them back
to the track because I was way over the extra 3 minutes.
I got back to the track and ran onto the turf to get my running shoes off and put my moccasins on. I
would always bring my them whenever I have a meet or a game to put on right after I would finish a
game or finish running in a meet. As I was walking over to my Coach I asked him what my time

Running Argumentative Analysis
When people talk about exercise, there is one main workout that most people have done in their life.
That exercise is running. For some, running isn't just a way to go out and get healthy, running can be
a way for people to escape the stressful lives they live in and go out and explore the world on the
endless trail running has to offer. While most people think this, some have a different opinion on the
topic. Some feel as though running is not healthy for you at all in the long run, and that it can cause
some serious health effects to your body in the long run. However, after getting the facts from both
sides of the argument, anyone will agree that running will benefit your health in the long run
physically and mentally. For those who enjoy running, they say that there is a lot of evidence to
support the fact that running not only affects you physically, but it helps you ... Show more content
on Helpwriting.net ...
What's more, scientists have shown that running also vastly improves the quality of your emotional
and mental life, and even helps you live longer" (Van Allen). Running not only keeps you in shape
but it can keep you from getting serious health problems later in life. Most importantly, it can better
improve the chance of you living longer in life. For many this would be a situation where you
wouldn't even have to think twice about whether or not to start running long distances every day for
the rest of your life. Some people have one goal in life, and that is to live as long as possible
however that may be. Of course there will never be a for sure way to protect you from disease or
anything else that can kill you, but why not try something fun that is good. At the same time it will
give you a better chance at survival in the long

Benefits Of Long Distance Running
15 Benefits of Long Distance Running
Page Title: Advantages of Long Distance Running You Should Know!
Meta Description: You have always heard that there are many benefits of long distance running.
Know why it is one of the best things you can do with your body in this blog. Image Source
Running has always been considered one of the best exercises in the world. Do you know why?
Most obvious answers to the question will be– it helps you to lost weight, it keeps you healthy, it
burns calories and cuts body fat, it makes you active. While they are all teue, running is not just
about these. There is so much more to it. There are numerous benefits of long distance running that
most people are not aware of.
Humans have been running long distances ... Show more content on Helpwriting.net ...
But once you know about the benefits of long–distance running, you'll be excited to get your feet on
the running track.
1. Burns Calories
Okay, this one is an obvious but major benefit of long distance running. Nothing else can burn your
calories like a long run can. Do you know that running burns calories faster than any other physical
activity or exercise in the world. It turns your body into a fat burning machine. You can burn more
than 500 calories in a single 30– minute run. Running for long distances helps in improving after–
burn capabilities of your body, which means that your body is capable of burning fat even after
running.
Apart from burning some serious calories, running also improves your metabolism, which means
that your body can now process more calories efficiently. Thus, it prevents calories from becoming
body fat in the first place.
2. Better Sleep
One of the major advantages of long distance running is that it improves the overall quality of your
sleep. It also positively affects your sleeping patterns. Regular long distance runners sleep faster and
deeper for longer intervals of time without waking up. It is also known that individuals who run long
distances are less likely to develop insomnia or other sleep related

Running Evolution
The Evolution and Benefits of Running
¨Running shoes have magic in them. The power to transform a bad day into a good day; frustration
into speed; self–doubt into confidence; and chocolate cake into muscle,¨ states Shape magazine.
Running has always been a way of life for the people throughout the world. Whether it be for
hunting, war, or even for a sport; running is what makes us human and what keeps the human race
healthy. In different cultures running is valued for many reasons,such as: religion, sport, and it's
even still used for hunting today. However, each of those different cultures share one thing, they all
use the same running form. Also, there are so many benefits that are offered by running. Running is
the key to health and the ... Show more content on Helpwriting.net ...
Each culture uses the same techniques to perfect their running form and each one is successful in
their own way. Running may not always be the fun thing to do, but it is a great way to stay healthy.
Also, it makes you stronger both physically and mentally. Generations and generations of people
have been running for years, and it has evolved into something unimaginable. As noted on Pinterest,
¨Running trains me to be a stronger person. Running trains me to refuse to allow my environment to
determine my actions. I have never breathed so hard, felt so strong, or faced such challenge as when
I am running. Running trains me to always keep

Running Economy
Running economy is defined as the energy demand for a given velocity of submaximal running, and
is determined by measuring the steady–state consumption of oxygen and the respiratory exchange
ration. Running economy is like fuel in a vehicle. How much fuel does it take to operate a car or a
person's body. Other factor contributed to how much energy is required to fuel a runner, including
metabolic adaption, the energy storing ability of muscles and how well a runner's body utilizes
energy. Although, I found some of the terms in the article to understand, I found the study to indicate
there was a connection between running economy and various factors, such as kinematic variables.
In the article by the

Physics Of Running
The Physics Of Running
Mokhtar Miguil 10A
Running is a sport that is very much connected to physics. Scientists have done many significant
research in the past on the physics of running, and I will try to discuss some of the main aspects of it
here.
There are are many forces acting upon a runner when he/she is pushing off the ground with one foot.
The force Fx is the horizontal force due to the contact between the runner's foot and the ground, and
the force Fy is the vertical force due to the contact between the runner's foot and the ground. The
force Fg is the force due to gravity which pulls down on the runner. This force acts through the
center of mass of the runner, represented by the purple dot. During a run the force Fy is greater than
Fg in order to lift the runner off the ground as he runs.
An Olympic sprinter can push off the ground with a total peak force of more than 1000 pounds (with
a time averaged Fx equal to about 200 pounds, which is less than the peak Fx). In contrast, the
average person can apply 500–600 pounds of total peak force. Reference:
http://www.thepostgame.com/features/201107/usain–bolt–case–study–science–sprinting ... Show
more content on Helpwriting.net ...
The physics in running is very interesting to high–level athletes who strive to optimise their
everyday performance because If they know and fully understand the forces acting upon them while
they are running it will help them to improve their running. Utilising a expert coaching and state–
of–the–art training facilities runners spend most of their careers trying to improve their technique
and speed to do this you must first understand the science behind sport. For most people, the physics
behind running is hardly given a second thought. But when medals, such as Olympic medals, are on
the line then such thoughts become commonplace and turn into active areas of

Biomechanical Running Technique
Just like posture and range of motion in the arms, stride length and angle is important for a runner,
specifically running economy which is the energy it takes to achieve a certain velocity. Santos
Concejero and others (2014) conducted a study that concluded "athletes may find stride angle useful
for improving RE." I compared the stride length of an expert to a novice, following videos I had
watched online as well as watching experienced and unexperienced runners and tried to have my
participant mimic the form. The story performed by Santos Concejero also stated that
"biomechanical running technique characterized by high stride angles and a midfoot/forefoot strike
pattern is advantageous for a better RE" (Santos–Concejero et al., 2014). In

Running Club Research Paper
Running Club In sixth grade I quit the school band in the middle of my third year to join Running
Club. The goal of Running Club was to run a 5k after weeks of practice and I accepted the
challenge. Throughout the duration of training, I would find the long runs consistently demanding
and a test to my motivation to persevere in the club. One of the coaches, Miss. Ames, was my
teacher from the previous year and she ran with me during practice. She constantly encouraged me
to push myself a little more every run and to keep practicing. I was frustrated with my performance,
but Miss. Ames continued to encourage me. Nevertheless, preparing for that 5k was an eye–opening
and an overall amazing experience. I turned in my form for Running Club by the end of the week
and was ready to start running. When training began, we ran a few laps around the school and I
noticed as the runs came to be longer, I would become tired sooner. Miss. Ames noticed and ran
alongside me. During the runs, we would discuss other topics which would distract me from
thinking about my performance in the run. Later on, the coaches would time the runners to see our
performance. Being timed increased my irritation with my performance; however, Miss. Ames
reminded me that I was making progress regardless of what my ... Show more content on
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They congratulated me and I saw and felt their pride. I, myself, felt pride for conquering my
obstacles and overcoming my frustration. I had more confidence and even though Running Club
ended after the 5k, I continued to run with my friends and my renewed confidence. Joining that club
aided me to realize that I truly enjoyed running. My enjoyment for the sport influenced me to
become a member of the 7th and 8th grade cross country team, along with the track and field team.
Overall, my experiences in the Running Club guided my participation in running sports and
improved my attitude toward those

Running Club Research Paper
I had heard about the running club about being advertised through via email. I wanted to see what it
was always about because I've been wanting to get back in shape. So, I decided to go to the meeting
to try it out to see if this would be something that I want to do. The meeting was supposedly held
outside of Rinker in the pit. I was actually very excited to go that day because of the anticipation
piling up as the time got closer. When I had gotten to the meeting, thankfully, I had seen a couple of
my friends who had chosen to go. My first impression of the leader of the running club, was that he
seemed very nice and also corky. I truly did think that this would be a really great club to join after
he talked more about it. He had explained that there were different categories from the running club
that we could choose. There was the expert, advanced, couch–5k, and the walking group. For me, I
was personally the couch–5k because I had not run since junior year of high school for the track
team. I thought this would be the perfect in–between group for ... Show more content on
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The first day was kind of intimidating because my friends had not shown up, so I was by myself. I
ended up being the only one that belonged in the couch–5k group because there weren't that many
people that had shown up. So that day, the leader had me run/walk along the intercostal for 20
minutes. I had felt like this group was almost pointless for me to be in because I was by myself
anyways, and it was a workout that I could've thought of. But, I had decided to give it another try,
because I really was determined to get in shape. The next time I had gone, it had progressively
gotten better. There was a girl who had shown up that was friendly, and happened to be in my group,
and I got to know her better. Running with someone definitely makes running more enjoyable, and
they can push you to run

Essay About Running
Running, still running. It feels as if I've been running for hours, going through the same narrow
brick alleyways leading to nowhere, yet I know it's only been a few minutes. We take a sharp right
and I can see the familiar fluorescent light that hangs above the local convenience store. Seyton and
I both slow to a lethargic gait to catch our astray breath, tired of the endless pursuit of fleeing from
what we had just experienced. "I'm just gonna grab some ciggies in here," I say, " all good Mac, I'll
see ya later", Seyton replies, thank god. "Hey," I say, trying to get his now absent attention "thanks
for the hand tonight",
"don't worry about it, I'll see you back at the house", and with that being said he was off again.
Finally, alone. ... Show more content on Helpwriting.net ...
I wonder where his parents are? They're probably worried. It's all Bosses fault, if it wasn't for him i
wouldn't of had to do that, it's not my beef. He actually seemed like quite a nice guy, I reckon if I
saw him round school we could be mates. No. Boss is right, he's always right. I should be
celebrating right now with the crew, I've just successfully completed my first job, I'm finally a valid
member. I've been wanting this ever since I can remember! Then why does it not feel good? All this
time I've looked up to Boss, Seyton and the other members, wanting to be just like them but I don't
really know if that's what I want anymore. I don't want to do this anymore. If it weren't for this
stupid jacket! This stupid feud over nothing. The stupid pride that makes it okay to hurt others, like
that boy. I used to be proud to wear this jacket, but now I all I want to do is take it off.
"Hey!" I swiftly look up from the can. "Yeah you!" the foreign voice shouts. I look to see a pair of
guys walking towards me, I look at both their jackets and that's all I need to know. I run. I run and
don't look back. I must've walked into the wolf gang's territory. Going back the way I came until I
see a fence on the left and jump. Through a backyard, lights flicking on from the neighboring houses
as I run past, obviously hearing me. Yet I don't turn back. Praying that they decided to leave me
alone. Running down strange streets, through strange neighborhoods and over strange fences.

Satire On Running
I run. Out of emotion, almost every one you can think of. Love, anger, joy, frustration, excitement,
and so much more. Most people who are not runners, ramble questions along the lines of "How do
you enjoy that?", "Why is that fun to you", and "What's the point?". Running brings me peace, it's a
time to think, a time to pray, and a time to get to know myself better. Yes, completely exhausting
myself is the most relaxing, refreshing part of my day. I run. Between 5 and 8 miles a day, and most
of the time my best runs are on the days where I really didn't really want to get off the couch, but I
did anyways. Running is a battle, in my brain, my legs, my lungs, and my heart. "Running is nothing
more than a series of arguments between the part of ... Show more content on Helpwriting.net ...
You have to block that out, listen to the whisper that says "I CAN". That's when you push
harder,defeat the doubt, and let hope arise. That my friend, is when you surprise yourself. Sure,
crossing the finish line after 6.2 miles is a joyful moment, but my favorite part is the process. The
sweat, heavy breathing, calf cramping, gut wrenching weak moments. Those are my favorite,
because I always get through them. It is said that strength grows in the moments when you think you
can't, but you do it anyways. I believe this wholeheartedly, because i can feel that strength grow in
each step after that thought of doubt. Every run is a blessing, and I will run until i can no longer do
so. I am proud of every run, even if i don't place in that race, or if i cut my daily run short because of
a muscle pull. In every run i grow. I grow as a person, my faith grows, my mind grows, and my
spirit grows a little more with each step. One day I WILL. I WILL run a marathon. 26.2 Seems out
of reach, but i know it's not, because i run. I pray, i sweat, i gasp for air, i see the verse on my right
hand. I grow, i

Marathon Is A Running Event
Marathon is a running event that commemorates the 25–mile run of a Greek soldier from the
battlefield near the town of Marathon, Greece, to announce the victory ahead, to the anxious citizens
of Athens.
Modern day marathon is participated by runners in thousands, that came from all walks of life,
different experience level and from different parts of the globe. Some are born to run a marathon,
but most just started by taking small stride and training for their first run.
I did my first 3 years ago, when my wife signed me up exactly one month before the event (she did
her first the year prior) that it was like a baptism with fire.
Imbued with her credence and encouragement, I did it anyhow and I crossed the finish line of this ...
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It was not really my first career choice as I have another motivation in mind then.
However, in some way I got fascinated and curious after hearing the orientation and learning the
nature of the work that upon admission almost instantaneously, I picked up the Surgical
Technologist text book and started perusing the pages to get a glimpse of what is ahead.
This is the same in the days after I got registered to run my first event and how I ardently developed
fortitude and a desire of finishing my first marathon that right away, I began researching and reading
information from running publications about doing a marathon.
Eagerness and being resolve are feelings I remember stepping into unfamiliar grounds, or I should
say the open road as a runner and the operating room (mock at the beginning) as a surgical
technology student.
The long stretch of open road and the hills that you must run, mile after mile to build stamina and
the long lectures and instructions both in the classroom and in your clinical site, that you must pay
attention to gain proficiency seems to be daunting at first. But, my enthusiasm grown out of
curiosity and ambition is what drives me; both on the track and in the classroom, to move up to the
different levels of my training and learning.
Taking small steps and pacing myself to

Medical Aspects of Running and Running-related Injuries...
Medical Aspects of Running and Running–related Injuries
"Runners are the 'healthiest sick people in the world'", according to ultrarunner Jeff Robbins. In an
email that I received from him he added, "One of the problems with the ultras is that you are always
stressing things to the limits. Therefore problems tend to crop up. Half the fun in this sport is
learning to deal with adversity no matter how it comes." Injury is a runner's most dreaded and
aggravating obstacle. Sometimes no matter how much the mind wills it, the body cannot go on
without causing itself permanent damage. Pushing beyond these limitations will eventually cause
the body to rebel and self–destruct. There are preventative measures that can be taken to stop these
... Show more content on Helpwriting.net ...
Jason Hodde, Jeff Robbins, Norm Yarger, and Karl King each personally emailed me with insightful
information on running–related injuries. The listserve is such a great interactive source of
information. Who better to learn from but the runners themselves? They are the ones who have to
cope with the injuries. Any amount of personal experience through trial and error is better advice
than book knowledge. This is the reason why so many runners advise that running–related injuries
should be taken to a doctor who has running experience because he will be more inclined to look to
rectify the cause of the injury instead of resorting to surgery.
The best way to prevent injuries from occurring is to take the appropriate precautionary actions. The
first major rule is: don't strain. The majority of running injuries occur from overtraining. It is
important for a runner to incorporate hard days and easy days into his/her exercise routine. You need
to give your body time to rest so that it can repair itself. Fatigue accumulates and if you don't ease
up occasionally, you won't improve. Being overtired will eventually lead to injury because your
body needs a chance to recover and strengthen itself. Also, avoid doing too much too soon. Dr.
Stephen Pribut suggests that "Mileage should usually only be increased approximately ten percent
per week. Every third week, you should drop back a small amount. For most runners one or two
days a week, at least, should be devoted to rest or

Running Argumentative Analysis
Throughout the ages, running has always been a favored exercise among the people. Whether it be
the Greek Olympics back in the first century or the modern–day World Track and Field
Championship which recently ended, running has always been around and is considered one of the
healthiest exercises by coaches around the globe. But in this generation, more and more people are
transforming from highly active human beings into less active couch potatoes. According to the
Webster Dictionary, running can be defined as "to run as part of a sport, for exercise, or in a race".
I'm not saying every single person should go run for a school cross–country or track team but
running as an exercise does improves your lifestyle. Studies have shown that people

Essay On Marathon Running
Why Marathon Running Is Good for Your Health
If you want a full–body workout, running is one of the simplest and easiest ways to get yourself fit.
You can start right away since you don't need any equipment when you run, just your workout
clothes and running shoes.
Running is a well–loved workout of several people. In fact, in the United States alone, there are
about 65 million people who went running or jogging in 2016. Running is generally good for your
body since it does not only help you to lose weight and tone your muscles, but it also improves your
mental and emotional health.
However, do the same benefits apply when you run and participate in a full marathon? A full
marathon entails you to run for 26 miles which can obviously take a ... Show more content on
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When you run, your body temperature increases which help inhibit the growth of bacteria in your
body. Running also hastens the circulation of the body's protective cells throughout the body
enabling your immune system to fend off viruses and bacteria.
Boosts your confidence and relieves stress. If you finished running longer miles and crossed the
finish line, it gives you a sense of achievement. Successfully achieving your goals boosts your
confidence and it inspires you to do more. Your body also releases a chemical called endorphin
when you exercise. Endorphins are your body's "feel–good" chemicals hence relieving you of stress.
Helps build your endurance and strength. Running marathons requires a lot of preparation and
training. Compared to those who are only training for running short miles, long distance runners
undergo a more rigorous running program that enables them to build their endurance and strengthen
their muscles to last a 26–mile run.
Lets you meet new friends. Running seems to be a solo activity since you only depend on yourself
when reaching for the finish line. However, running marathons also lets you connect with other
people and be more social. There are several marathon clubs and organizations that you can join if
you want to meet new friends and like–minded

Conquering Endurance Running: Minimizing Risk and Running...
Conquering Endurance Running: Minimizing Risk and Running Injury Free
Endurance running is a rewarding experience that puts to test an athlete's courage, perseverance and
determination. It is a marvelous wonder how the human body, with the proper conditioning and
mental focus, could achieve such tasking running distance. Elite runners complete the marathon
course in just over 2 hours, while the average runner completes it in about 4.5 hours. It's difficult to
comprehend how someone could run, consistently, for 4.5 hours.The actual marathon is simply a
formality as the journey starts the day training begins. The outcome, the day of the marathon, is
dependent on how successful the training program was executed. Long distance runners are the ...
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in Hobson 2007). Dr. Siegel, a marathon runner himself, has studied two phenomena that occurred
in marathons that have killed a number of people. Dr. Siegel conducted tests on 60 marathoners,
before and after the race. 40 percent of the runners showed evidence of heart damage, although it is
important to note that the damage was reversed within days. Another interesting find was that out of
the 40 percent who showed damage, the runners with the least amount of training showed the most
damage (Hobson 2007). This highlights the importance of proper conditioning during the training
phase of the marathon.
Although the risk of a heart attack is real, the percentage of fatalities is very low. Data compiled
from the Race Associated Cardiac Arrest Event Registry (RACER), show that 1 out of 259,000
participants fell victim to sudden death during a marathon. As outlined in the 2012 RACER study,
42 runners out of the 11 million registered in the database, died as a result of a heart attack. (qtd. in
Krumholz 2012). Dr. Krumholz further points out that many of the runners in the RACER study
group had a preexisting cardiac abnormality that could have been detected before the event. Dr.
Krumholz suggests that participants in these events have a cardiac examination by a physician
(2012). Minimizing the risk, or even eliminating it, can be as simple as an initial doctor's checkup
and regular annual visits. This is the reason why all marathon events encourage runners to be

Physics Of Running Essay
Running is quite a brutal sport when it involves distance and proficiency. Force and distance
influences how runners run their race in track. They use speed, strength, flexibility and stability.
However, when a runner is running hard, the work creates more and more heat. The best way to
release the heat is through sweating. With the elements of energy and temperature, the force created
doesn't die and is regenerated through the race. By adding coolness in temperature and energy,
muscles don't get locked. The last thing anyone wants is an overworked muscle. With an
overworked muscle, you don't beat your time.
A muscle can work up to around 25 hertz of energy just from generated heat. The heat is based on
the size of who is competing and the ... Show more content on Helpwriting.net ...
The physics is located in his work, mass, distance, and speed. His whole body is dependent on the
way he resists the air drag and releases the heat. When he comes out of the blocks, he creates a force
of 817 newton at a horizontal degree. The speed he keeps throughout the race is about 30 miles per
hour. Unlike the runners, he is able to let go of the heat with his resilient suit. Right out of the block,
his work is above two thousand and six hundred watts. The force that he creates right out of the
starting block is 2600 watts. This then impacts how much energy he uses in his 100–meter sprint.
With this much force in speed, he creates 2 watts per hour and 11.6 HP of power, and earns the gold
medal.
Most runners in a sport run with a back like a pencil, while Bolt's height advances his air drag. His
stamina, physique and many other factors help his torso push against the air drag. The force and
work causes Usan bolt to win his races. When someone increases the speed, it is the shedding of
heat that impacts the race. The shedding of heat is the renewed energy that keeps a leveled speed in
the specified distance. Depending on the heat, one can always go the distance with their best shape
and speed. The real message is this, all runners

My Running Passion
Running is what shapes me into the person I am. I have been running since the sixth grade, and it
has been my greatest joy since then. I love running because of all the hard work and pain that goes
into training, and ends in a personal record. Running is my biggest passion because it makes me feel
happy inside, and it puts me in a good mood during tough times.
Early morning practices when the sun is rising in the distance, and late night practices when you can
barley see anything are the moments that complete my day. Running up a huge, rocky hill, or 400
meter repeats on a track fills me with the mentality of strength and discipline. Feeling the rush of
adrenaline just before the starting pistol is fired and feeling like your legs ... Show more content on
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It has taught me to never give up, something that has helped me in school as well, and that there is
always hope, even if it does not seem so at the times. Running has also taught me that hard work and
determination, and occasionally running the extra mile, (going one step further), will make me
better, in running and at school. I have also learned from my coaches that discipline equals
tremendous strength, and strength equals good pay off, (pain equals gain). A lesson I have learned
from being part of a team is that teammates are always there for you to lean on them. They will be
there when you have fallen, are hurt, or you need a little boost of

Analysis Of Treadmill Running Vs. Outdoor Running By Kevin...
In the article Treadmill Running Vs. Outdoor Running, the author Kevin Rail points out the
advantages accompanied with running in these two different surroundings. The intention of
highlighting these benefits is essentially for the purpose of comparison. When Kevin Rail lays out
these beneficial facts, one is able to see if running outdoors or on a treadmill offers a better workout
for them personally. The circumstances and conditions are taken into account in this article, as Rail
mentions that the race conditions should be considered when deciding how to train or even that
weather conditions are a factor in deciding where to run. Therefore, the purpose of this article is to
assist you in choosing the place you wish to run by listing

Running: The Cardiovascular System
Running is the process of working your muscles and cardiovascular system. The cardiovascular
system refers to the heart which pumps blood when you run or do any activity that increases heart
rate. The lungs is part of the respiratory system and when you are running, the lungs deliver oxygen
to the body. Part of this is caused by panting or breathing hard when running or doing cardio. It
works the inside of your body while you lose pounds on the outside. This is all biomechanical
because it is the study of how your body function mechanically.
Biomechanics focus on how that specific body part is working during your activity such as running,
it works your leg muscles, thighs, hips, heart, and lungs. How do they move? How do they work in
this

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