Medicinal Value Lowers LDL (bad) cholesterol and are packed with vitamin E, magnesium and potassium, which helps oxygen and nutrients flow more freely through the blood. Almonds are a bone-building food. The harvest season for almond is from August to October. Areas where almonds are grown includes Maharashtra, Karnataka, Andhra Pradesh, Uttar Pradesh, Kerala, Tamil Nadu CALIFORNIA (in The United States) IS THE WORLD’S #1 ALMOND PRODUCER

1. Almond- Badam | Anjeer(Fig)
Medicinal Value Lowers LDL (bad) cholesterol and are packed with vitamin E,
magnesium and potassium, which helps oxygen and nutrients flow more freely
through the blood. Almonds are a bone-building food. The harvest season for
almond is from August to October. Areas where almonds are grown includes
Maharashtra, Karnataka, Andhra Pradesh, Uttar Pradesh, Kerala, Tamil Nadu
CALIFORNIA (in The United States) IS THE WORLD’S #1 ALMOND PRODUCER
Anjeer or fig is considered immensely beneficial as they are rich sources of
vitamins and minerals, including vitamin A, vitamin C, vitamin K, potassium,
magnesium, zinc, copper, manganese and iron Regulates Blood Sugar Promotes
Bone Health Helps Prevent Constipation Boosts Heart Health Lowers Blood
Pressure Black Raisins (Kismis) also known as kali kishmish is a natural source of
healthful antioxidants to keep you feeling young and healthy. They have a
deliciously sweet but not overly-sugared taste that kids love. Black Kismis contain
natural health-benefiting phytonutrients, including betacarotene, pectin,
isoquercitrin, and resveratrol. They have not been exposed to the hundreds of
chemicals, pesticides, and processing used in many conventional raisin brands.
Once you’ve experienced the taste and enjoyed the benefits, you’ll never want
raisins any other way.