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1. Makhana – Fox Nuts
• Makhanas are also known as fox nuts, Euryale ferox, lotus seeds, gorgon nuts and
phool makhana. These seeds are often used in quite a few Indian sweets and
savouries like kheer, raita or makhana curry, and are also eaten as an evening tea-
time snack.
• Makhana is mainly produced in the state of Bihar in India. The seeds are edible
after being processed and are highly nutritious.
• Makhana harvest is a laborious method and requires skilled labour.
• Makhanas are low in cholesterol, sodium and saturated fats and are good for your
heart. They are a good source of magnesium, potassium, manganese and
phosphorous. This high nutrition value of makhanas makes them a perfect
and healthy snack.
• Makhana is a high-value aquatic cash crop and a traditional Indian snack. It grows
in stagnant perennial water bodies.
• Makhana has been widely used in traditional oriental medicine to cure various
diseases, including kidney problems, chronic diarrhoea, excessive leucorrhea, and
hypofunction of the spleen.
• In India, people make dishes such as kheer, curry, raita, and cutlets using
makhanas.