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PFA-module-2-CALMING-DOWN-AND-CONTROLLING-ONES-EMOTIONS-Ellie-Pelayo.pptx
- 1. CALMING DOWN AND CONTROLLING ONE’S EMOTIONS amidst Covid19 Republic of the Philippines Region VI – Western Visayas Department of Education DIVISION OF AKLAN Training of Trainers on Psychological First Aid for COVID 19
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- 7. “ The goal isn’t to get rid of all your negative thoughts and feelings, that’s impossible. The goal is to change your response to them. 7
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- 15. Breathe! Practice Self Care Find ways to focus Seek out social support Help others to cope Find ways to manage your disappointment WAYS TO MANAGE ONE’S EMOTIONS 15
- 16. Listen to music Limit your media consumption Relax your body Write it down Get some fresh air Focus on things you can control WAYS TO MANAGE ONE’S EMOTIONS 16
- 17. Drop your shoulder Identify the pressure points of your anger and anxiety WAYS TO MANAGE ONE’S EMOTIONS 17
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- 21. Take a deep breath. No matter how hard things seem right now, you can and will get through this!