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depression.pptx
- 1. TITLE LAYOUT Module 2 Depression in children: Things to know and Things to do! Ages 5-12
- 2. This module is all about understanding and overcoming depression. The activities are designed to help you understand well what depression is, its signs and symptoms and know some of activities that you can do in coping and dealing with depression.
- 3. Learning Objectives After going through this module, you are expected to: 1. Learn about depression; what it is, causes and symptoms. 2. Perform tasks and activities in overcoming depression. 3. Practice positive thinking through mindful activities.
- 4. LET US TRY THIS! Suggested time allotment: 20 minutes “Know your emotions” Directions: Complete the table below by providing the appropriate response. You may do it whichever way you prefer, either in sentence or drawing.
- 5. Processing questions 1. How did you find the task? 2.Are you able to remember events based on your emotions? 3.How often did you feel these emotions?
- 6. Let us explore this! Suggested time allotment: 15 mins Directions: Look at the pictures below. Draw a happy face if you think the picture portrays a positive effect, draw a sad face if not.
- 7. Processing questions 1. Can you tell what do the pictures trying to show/portray? 2. Have you experienced those pictures which you have drawn sad face? What did you feel? 3. What did you do?
- 8. Keep in mind Depression is a mood disorder that can cause someone to feel sad, irritable or hopeless. It may affect your sleep, appetite or relationships with others. Depression can also cause you to lose interest in hobbies or activities you once enjoyed. It lasts two weeks or longer. It should only get evaluated, diagnosed and treated by a healthcare provider. Although depression is a serious medical condition, it’s usually treatable. ( Cleveland Clinic, 2020)
- 11. “Treatment options for kids with depression are similar to those for adults. They include psychotherapy (counseling) and medication.” Managing Symptoms Being healthy is important for all children and can be especially important for children with depression or anxiety. In addition to getting the right treatment, leading a healthy lifestyle can play a role in managing symptoms of depression or anxiety. Here are some healthy behaviors that may help: • healthy eating plan • physical activity • recommended amount of sleep each night based on age • Practicing mindfulness or relaxation techniques
- 12. I can do it! Suggested Time Allotment: 15 mins Directions: Write or draw the things that makes you feel happy inside the thought bubbles. You may also draw a happy picture of you. I feel happy when I do these
- 13. Suggested Time Allotment: 10 minutes Directions: Make a list of things you are grateful for today. What I have learned
- 14. Remember! When we think negatively, we are likely to carry on thinking negatively, which makes the thought more intense and stronger. Negative thoughts may increase the chance of having depression. Positive thinking is the key to peaceful and happy living 😊
Editor's Notes
- NOTE: To change images on this slide, select a picture and delete it. Then click the Insert Picture icon in the placeholder to insert your own image.
- NOTE: To change images on this slide, select a picture and delete it. Then click the Insert Picture icon in the placeholder to insert your own image.
- NOTE: To change images on this slide, select a picture and delete it. Then click the Insert Picture icon in the placeholder to insert your own image.
- NOTE: To change images on this slide, select a picture and delete it. Then click the Insert Picture icon in the placeholder to insert your own image.