1. Mental Health Workout Log
You will need to document six hours (or 360 minutes) of physical activity before you can receive credit for your
workout log. You cannot complete and receive credit for HOPE course if you do not complete each of the topic
workout logs.
Please save this document to your computer. (You will need to add the necessary rows to the table below until
you have a total of 360 minutes of physical activity.)
Student Name:
Regular physical activity has many positive benefits that contribute to improved mental health and well being.
Please define a measurable physical activity goal you would like to meet that relates to improving your overall
mental health status.
Goal: I aspire to ________________________________ no later than ____________. (worth 20 points)
Example: I aspire to try at least 2 new physical activities that will help me better cope with stress and anxiety
no later than April 20th, 2009.
Date4/ Warm- Physical Intensity (Light, Cool- Minutes50
22/09 upWalking ActivityJoggin Medium, or DownQuadriceps,
g High)Medium hamstring, and calf Total minutes
stretches worth 40
pointsReflecti
ons: (worth 20
points)
1. Did
your
workou
ts
impact
your
stress
level?
Why or
why
not?
2. What
additio
nal
activitie
s could
you
include
in your
workou
t
routine
to

2. improv
e your
stress
level?
3. Do you
believe
your
workou
ts
impact
your
self-
image?
Why or
why
not?
4. Does
meeting
or
exceedi
ng your
goals
impact
your
self-
image?
Why or
why
not?
Fitness Test
Comparison:
(worth 20
points)
1. Repeat
the
body
compos
ition
fitness
test
from
the
Getting
Started
lesson.
2. Compar
e your
original

3. body
compos
ition
result
with
your
current
body
compos
ition
result.
Write
out
your
original
score
and
status,
along
with
your
current
score
and
status.
3. Did
your
results
improv
e?
Why or
why
not?