The document describes the five basic techniques of Swedish massage: effleurage (stroking), petrissage (compression), friction, tapotement (percussion), and vibration (shaking). Each technique is defined and its purpose is explained. Effleurage involves light, gliding strokes and is used to start and end massages. Petrissage involves lifting and squeezing muscles to loosen tissues. Friction is applied with circular motions to break up adhesions. Tapotement uses brisk blows for stimulation. Vibration soothes with trembling movements. Variations are provided for each technique.