1. Clarity • Action • Success Life Coaching with Aspiring Change!
Aspiring Change will help you develop your
passions and recapture your drive, helping
you towards a fulfilling and rewarding life.
You will be listened to and encouraged,
inspired and challenged.
Now offering a 2-day retreat ‘Working with Kirsten has been an incredible
experience – she has taught me skills and
Fancy coaching and are you looking for results insights that I didn’t even know I was learning.
quickly? She has helped me with so many areas of
my life from work to relationships to future
Would you like to be able to focus on yourself for goals and always made the process seem
a concentrated period of time? easy. Kirsten is completely supportive and
has a great ability to tap into what makes
Feel that time out, with space to explore your you tick; working with you in a way that suits
thoughts and emotions is what you need? your personality and needs.’
Aspiring Change has put together a 2-day package
of intensive coaching, catering completely to your
individual needs, including concentrated coaching
time, reflection time and time just for you. Take
yourself on a journey of exploration and change with
Aspiring Change at the Cotswold Coaching Retreat,
Kirsten Sheat (Life Coach, Dip. LC)
Oxfordshire. t: 01993 832106
m: 0782 444 7959
For more information on the 2 day retreat or to make
a session booking, please contact Kirsten:
e: kirsten@aspiringchange.com Coaching
w: www.aspiringchange.com
ph: 0782 444 7959
email: 2dayretreat@aspiringchange.com
for Life
Member of the International Coaching
Federation, the world’s most recognised
coaching governing body, and fully
adhere to its Code of Conduct.
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2. What is Life Coaching? Kirsten Sheat
Life coaching is a practice with the aim of helping I am a qualified Life Coach and have a background
clients determine and achieve personal goals. Life in Education and Personal and Social Development;
coaches use multiple methods and strategies from I was a Primary teacher for 9 years prior to training
a variety of disciplines, including NLP (Neuro-linguistic and setting up my coaching business.
Footsteps to
Programming) and CBT (Cognitive Behavioural Therapy)
to help clients with the process of setting and reaching I work with individuals, using simple constructive
goals.
Success strategies to enable clients to find the answers to
their problems and achieve a balanced life.
Coaching is not targeted at psychological illness, and
coaches are not therapists or consultants. Coaching  Life coaching is a process of facing issues People work with a coach when they:
is an on-going collaborative partnership built on and moving forward
 Are making a career transition
taking action, with the coach supporting, facilitating
and guiding the client through the goal-setting and  It is driven by you and defined by what you  Lack confidence or motivation
want to get out of the process  Are starting a new phase of life
achievement process.
 Time in coaching sessions is spent  Feel dissatisfied
Coaching is unlike therapy because it does not focus discussing your situation, concerns and fears  Want to re-evaluate life choices
on examining or diagnosing the past. Instead coaching  Or are looking for personal or professional
 Completely supported, you will be challenged
focuses on effecting change in a client’s current and breakthroughs
to overcome obstacles
future behaviour.
 Coaching allows you opportunity to reflect, I am also able to deliver talks, workshops and
define goals and instigate manageable steps courses to small groups on the following:
to resolve issues
 stress management
Aspiring Change life coaching is an  Coaching provides awareness of your  time management
effective, practical method of helping abilities and skills  confidence/ esteem
individuals to gain clarity, take action
 Coaching provides acknowledgment,  work-life balance
and achieve success.
encouragement and motivation for taking  any other issues that may also be impacting on
action and creating change well-being
Sound like you?
Please feel free to contact me with any questions or
queries regarding the above or coaching in general.
Or take advantage of a free ‘taster’ session, to see
if coaching is right for you.
I look forward to hearing from you.
Kirsten Sheat
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