slides mention personal hygiene tips should be followed by teenagers

1. Topic- Personal Hygiene
Presented by
Mrs. Harsha Goyal
M.Phil, M.Sc (Biochemistry)

2.  Personal Hygiene- Definition.
 Oral care.
 Hand wash.
 Personal care.
 Hygiene during periods.
 Regular visit to Gynecologist.

4.  According to the World Health Organization (WHO),
Hygiene refers to conditions and practices that help to
maintain health and prevent the spread of diseases.

7.  Treat acne using a facial cleanser containing acne-fighting
ingredients.
 Wash your hair every other day to help control oil and dirt.
 Use deodorant to keep body odor under control.
 Shave your legs and armpits.
 Trim your nails so dirt doesn't build up under them.

12.  Take shower at least once a day.
 Use mild soap.
 Maintain pH level of a vagina around 3.8 to 4.5.
 Use clean undergarments and change them regularly.
 Change pads regularly.
 Wash the genital area with plain water (no soap) after
each use of toilet and even after urination.
 Bring a period emergency kit with you in your purse.
 Dispose of the product safely and hygienically.

13.  It is recommended to visit Gynecologists regularly.
They are the best people to learn about feminine
health and concerns.
 Regular visits will also ensure that you get screened
for early detection of certain female conditions like
cervical cancer, breast cancer, vaginal infections, and
others.
 Take personal hygiene seriously to avoid unnecessary
illnesses and to help make you feel good inside and
out.