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Personal hygiene
- 2. Personal Hygiene and its Scope • Personal hygiene means the science of preserving and promoting health through the active efforts of an individual. Personal hygiene is entirely within the scope of an individual. It all depends on how much importance an individual attaches to his health and what is his attitude towards his /she .Such clean habits as taking a bath every morning, wearing neat and clean clothes, brushing teeth in the morning and evening, cutting the nails short, keeping the hair clean, washing hands with soap and water etc. are the scope of personal hygiene.
- 3. Sense organs and their Care • Our body is made up of many organs. We have five sense organs: eyes, ears, nose, skin and tongue. These organs work together. They help us to know what is happening around us.
- 4. Care of eyes • Eyes are the most delicate organs. We should be careful to protect the eyes from injury. • We should wash our eyes daily with fresh, clean water. • We should not rub or ouch the eyes with dirty fingers or a dirty handkerchief. • Always study or read in a proper light. • We should not watch TV closely for a long time.
- 5. Care of Nose • Don't let dust accumulate in your home. • Clean your house regularly. • Maintain proper humidity levels in your home. • Avoid smoking or inhaling second-hand smoke. • Don’t use sharp objects to clean the nose. • If we feel any kind of pain inside the nose we should consult a physician.
- 6. Care of Tongue • GENTLY clean your tongue with a tongue scraper or toothbrush. • We should not use finger to clean the tongue. • We should wash our tongue with fresh water everyday. • We should not eat things which either very hot or cold.
- 7. Care of skin • We should take a proper bath everyday. • We must wear suitable, clean, comfortable clothes • We should not wear others clothes. • Our clothes must be washed clean and undergarments changed daily. • Whenever we have a cut or boil on the skin, we should wash it with some antiseptics so that no scar is left on the skin
- 8. Thank You