This document discusses personal hygiene and the various methods one can take to maintain good hygiene. It defines hygiene as the science of preserving health and personal hygiene as the methods used to avoid infection and ensure cleanliness. It then lists different aspects of hygiene to maintain, including posture, sleep, exercise, skin care, oral hygiene, diet, environment, and personal grooming. Specific hygiene practices mentioned include washing hands before eating, showering daily, brushing teeth, using deodorant, trimming nails, and getting enough sleep. The document emphasizes the importance of maintaining good personal hygiene for health.

1. Personal Hygiene
Health and lifestyle
AZBA, NITIN,
HARSH,SACHIN
To department of
health and lifestyle,
KSMU.

2. What is hygiene?
 The science of preserving and protecting your
health is known as hygiene.

3. What is personal hygiene?
 The various methods a person takes to avoid
infection, maintain cleanliness and ensure
good health.

5. What are some ways in which we
maintain good personal hygiene?

6. Types of hygiene to maintain
 Posture
 Sleep
 Exercise
 Skin
 Hands
 Clothing
 Food
 Hair
 Brain
 Oral-mouth
 Environment
Immediate
 Environment-
surroundings
 Diet

8. Never eat foods with dirty hands

9. Wash your face

10. Wash your hair- shampoo &
condition

11. Brush your teeth, tongue, Floss,
use mouth wash

12. If your breath smells, you didn’t
do it right

13. Shower 2-3 times a day- WITH
SOAP

14. If you smell, you probably need a
bath…

15. Make sure you look your best

16. Cough/Sneeze where it counts

18. Use deodorant, perfume,
cologne, body sprays- AFTER
BATHS

19. Groom your hair- comb, brush,
grease, moisture

20. Keep your nails trimmed, well
groomed and free from germs

21. Use appropriate products to
maintain good hygiene

22. Be well groomed

23. Stand and sit up straight,
maintain good posture

24. Get at least 8 hours of sleep per
night(LOL FOR US!!)

26. Exercise daily to maintain a
healthy body

28. Eat healthy foods

31. THIS WHT WE INDIANS
EAT….
{NOT LESS THAN NUCLEAR BOMBS(LOL)}

32. Study daily and do homework
(STUDY OUTSIDE HOW BOU THAT!!)

33. MAINTAIN YOUR PERSONAL
HYGIENE
COZZ….ATLAST
HEALTH IS WEALTH!!