Meditation

1. Enhancing quality of living

2. Meditation is a practice of concentrated focus upon a
sound object visualization the breath movement or
attention itself in order to increase awareness of
the present movement reduce stress promote
relaxation and enhance personal and spiritual
growth

3.  Focus on breathing
 Mantras
 Focusing your attention on a specific sense
 Visualizations
 Walking meditation
 Passage meditation

4.  A quite place to contemplate
 Earplugs
 Patience

5.  Meditating while lying down.
 Can be done any time anywhere.
 Theme- focusing ones attention on an object
 Sit for a short while – prior to meditating
 Gradually increase the period for meditation and without strain.

6.  Risk for HHyyppooggllyycceemmiiaa
 Risk for HHyyppootteennssiioonn

7.  PPhhyyssiioollooggiiccaall bbeenneeffiittss
 PPssyycchhoollooggiiccaall bbeenneeffiittss
 SSppiirriittuuaall bbeenneeffiittss

8.  Deep rest- reduce workload of heart
 Increase exercise tolerance
 Decrease BP
 Drop in cholesterol level
 Improved flow of air in to the lungs
 Slows down aging

9.  Decreased anxiety
 Decreased depression
 Decreased irritability
 Improved memory
 Increased self actualization
 Greater creativity

10.  Provides peace of mind
 Happiness
 Increased compassion
 Helps keep things in perspective
 Growing wisdom
 Deeper understanding of yourself and others

12.  www.healthandyoga.com
 www.soulnpeace.com
 www.meditations.com