2. DIABETES - the silent killer whose
associated complications like stroke
heart disease, blindness and renal failure
are rapidly turning diabetes in to a health
catastrophe
12. KEEP BLOOD SUGAR CLOSE TO
NORMAL
ο§ Check for cuts ,sores ,red spots ,swelling or
infected toe nails
ο§ Wash feet properly with warm water and dry
them well
13. KEEP SKIN SOFT AND SMOOTH
ο§ Apply skin lotion or cream on the feets but
avoid in between the toes
14. WEAR SHOES AND SOCKS AT ALL
TIMES
ο§ Avoid walking bare foot
ο§ Wear socks that absorb moisture
ο§ Wear well fitting shoes
15. PROTECT FEET FROM HOT AND
COLD
ο§ In summer guard feet against sun
ο§ In winter wear padded socks
ο§ Avoid radiators , open fires ,or heating pads on
the feet
16. KEEP BLOOD FLOWING IN TO THE
FEET
ο§ Avoid tight socks
ο§ Put up feet while sitting
ο§ Avoid crossing legs for long periods
ο§ Move toes and ankles to improve blood flow
17. BE MORE ACTIVE
ο§ Go for walking, dancing swimming and
bycycling
ο§ Avoid running and jumping