Diabetes is the most widespread disorder of our times. Lifestyle and bad food habits are the leading causes along with hereditary factors.

1. Home Remedies to Treat Diabetes Naturally
Diabetes is the most widespread disorder of our times. Lifestyle and bad food habits are the
leading causes along with hereditary factors.
What is Diabetes?
There isan endocrine glandinthe humanbodycalled the pancreaswhose functionistoproduce
insulin.Insulinisthe naturallyproducedchemical whichprocessessugarintoenergyrequiredforthe
workingof the entire body – headto toe.Diabetesoccurswhenthere isaninsufficientamountof
insulinproduced.

2. Diabetesisatreatable disorder,butrarelycanbe reversed.Withproperdiabetesmanagement,
people withpre diabetesanddiabetescanlive afull,happy,andnormal life.
Dietmodificationisrequiredtoreduce the intake of sugar,reducingthe stressonthe pancreas.
Exercise isrequiredtoburnthe sugar andconvertit to energy.Effectivelyitisatwo-pronged
treatmenttoreduce the riskof diabetes.Medicationisalsomandatory.
Interestingly,southernIndiahasa highernumberof people with uncontrolleddiabetes.Diabetes
SpecialistsinHyderabadandSugarSpecialistsinChennai saythatthisisdue to a highconsumption
of polishedrice.However,theystate thathealthydietandexercise mustbecomearoutine for
everyone toreduce the risk of uncontrolleddiabetes.
People whoare gettingsugartreatmentoftenoptforsome home remedieswhichhelpin
significantlyreducingbloodsugarlevels.However,thisshouldbe done withcautionasitmight
reduce yourbloodsugar levelsdrastically.Here are some home care tipssuggestedbyexpert
diabetesdoctors.
Bitter Gourdor Karela: Takinga glass of bittergourdjuice everymorningonanemptystomachcan
workwondersinreducingsugarlevels.Bittergourdhasverystrongglucose loweringproperties.De-
seedcouple of bittergourds,liquidize themwithsomewater.Bittergourdasa vegetable inyour
dieteverydaywill be verybeneficial.Youwill seethe difference withinacouple of months!
Cinnamon:Mix one-half toone teaspoonof cinnamonpowderina cupof warm water,or boil two
to fourcinnamonsticksina cupof water.Let itsteepfor20 minutes;drinkingthisdailywillshow a

3. markedimprovement.Powderedcinnamonwhenaddedtowarmbeverages,smoothiesandbakery
productsnot onlyenhancesthe taste butalsostimulatesinsulin.
Indian Gooseberry:Indiangooseberryjuice stimulatesproperfunctioningof the pancreas.Itisthe
richestsource of vitaminC.

4. Curry leaves:Chew10-15 curry leaveseveryday.Theyare perfectforobesityandhypertension.
Usually,sugarlevelsreduce alongwithweightloss.
Mango leaves:Soak10 to 15 tenderleavesof mangoinaglass of waterovernight.Strainthe water
and drinkiton an emptystomachinthe morning.Powderof shade-driedleavestakentwicedailyis
alsoverytherapeutic.

5. Aloe Vera: Mix half teaspoon each of ground bay leaves, turmeric, and one tablespoon of Aloe
Vera gel. Consume before lunch and dinner every day. See the difference in a few weeks!
Guava: Guava has a high-contentof VitaminCandcan reduce sugarlevels.People withdiabetes
shouldeatthisfruitwithoutpeeling.

6. Black Plum: Each part of the Jambul plant such as the leaves, berry, and seeds can be helpful for
people with diabetes because it has glucose-reducing properties. It is a seasonal fruit, but the
seeds can be dried, powdered, and consumed for a long time.
Fenugreek:Soaktwotablespoonsof Fenugreekseedswaterovernight.Drinkthe wateralongwith
the seedsonan emptystomachin the morning.Youcan alsomix two tablespoonsof powdered
fenugreekseedswithmilkanddrinkeveryday.Fenugreekseedshelpimprove glucosetolerance and
lowerbloodsugarlevelsbystimulatingthe secretionof insulinandslowsdownthe absorptionof
carbohydratesandsugars.

7. Lady’s fingers:Chopoff the headand tailsof the lady’sfingers.Again,chopthe bodyandsoak
overnight.Drinkitsjuice onanemptystomach.
Other thingsto keepinmind:
 Keepmonitoringyourbloodsugarlevelsandupdate yourdiabetesdoctororsugar specialist.
Thisis veryimportantbecause deficientsugarlevelscanbe as muchas hazardousas high
sugar levels.
 Followahealthydietandexerciseregimenregularly.
 VitaminDis essentialforinsulinproduction.Exposuretosunlightisthe bestwaytoget
VitaminD.
 Drinkingplentyof waterthroughoutthe dayhydratesthe bodyandhelpsbreakdown
sugars.
 Pranayamaor deepbreathing,andmeditationhelprelievestress,whichisahuge cause of
highbloodsugar.
 Start the day witha walkor yoga or exercise.
 Stopeatingwhenyouare notyet full.
 Serve yourfoodon a smallersizedplate.
 Saladdressingwithapple cidervinegar,salt,andpepperenhancesthe taste of salads.
 Mint, garlic,andlemonjuice addedtoa saladmake it tastier.
 Vegetablesorfoodswithgravywill taste justasdeliciouswithoutorwithjustatouch of oil.
 Sprinkle cinnamonpowderonanything –itwill adda pleasanttaste andflavorandhas high
healthbenefits.
 An Air-frierisagood optionforfriedsnacks
 SwitchingtoGreenteaallowsyouto consume anynumberof cups a day.
 Pulsescanbe sproutedandstoredfor abouta week.
 For someone whoisa foodie,acheatdayis allowedonce inawhile butwiththe dieticianor
the doctor’spermission.

8. Avoid the followingfoods:
 Trans fats like butter,margarine,peanutbutter,spreads,dips,fruitflavoredyogurt.
 Packagedjunkandfast foodslike bakedgoods,sweets,chocolates,chips,desserts,juices.
 White bread,sugar-addedbreakfastcereals,pasta.
 Processeddairyproductslike cheese.
 Processedmeatandredmeat.
 Friedfoodlike Frenchfries,Samosas,Pakodas.
 Sugarystuff like honey,maple syrup,etc.
 Junkfoodlike hamburgers,pizzas,etc.
It isa greatideato geta diabeteshomecare kittomonitoryoursugardaily.These kitshave a
glucometer,lancingdevices&strips.
A varietyof such kitsare offeredforexamplebythe ApolloSugarClinics,andithasthe followingin
theirCompactHome-Care Kit:
ApolloSugar– Glucome Glucometer(world’sfirstconnectedglucometer).One Set.
1. Glucome Strips – 2 vialsof 25 stripsineach.
2. DiabetesShoe Voucher(1).
3. Tasty DiabetesRecipe Book(1).
4. VideoDoctorConsultationwithDiabetesSpecialist(1).
5. DiabetesHomecare KitStarterManual (1).
All inall,take complete care of your diet,exercise,medications,control yourstresslevelsandmost
importantly,strictlyfollowthe treatmentguidelinesprovidedbyyourdiabetesclinic.
Source :
https://foodnhealth.org/home-remedies-to-treat-diabetes-naturally/