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1. In plain and simple terms, a diagnosis of diabetes means
your body is no longer capable of creating and controlling
insulin production. This is a simple concept to understand,
but the disease is not easy to treat. If you struggle with
managing your diabetes, consider how the below advice
may help you manage your own case of diabetes.

2. If you suffer from diabetic eye disease, controlling your
blood sugar levels is very important. The scientific data
suggests that improving blood glucose control will make
diabetic retinopathy seem worse at first but improve the
condition over time. Controlling your blood sugar level can
decrease the speed or progression of eye disease
associated with diabetes.

3. |Always use mediation for diabetes under doctors orders.
Some symptoms of diabetes may not be noticeable. Make
sure you're taking the right doses of medicine at the right
times, no matter what. You physician is the appropriate
person to address any questions you may have about
diabetes and your treatment. Never discontinue your
medication without consulting with them first.

4. |Do not blame yourself if you develop gestational
diabetes. It will affect some people, and in more cases
than not, it is not in anyone's control. Stay positive about
your pregnancy to avoid adding stress to your problems.

5. |Regardless of whether you feel hungry or not, keeping
your body on a regular meal schedule is crucial to
maintaining healthy glucose levels. If your blood sugar
stays low for too long, you can become dehydrated, so
drink fluids even if you don't feel like doing so.

6. |Green tea is an excellent natural drink to enjoy if you're
diabetic. Green tea increases your metabolism and clears
out the toxins in your body.

7. |Keep stress low. People that have diabetes are highly
susceptible to elevated blood glucose levels, especially if
they get stressed out or upset. Learn more about
relaxation. Perhaps, yoga or meditation could work fine.
Learn some breathing exercises, these can be helpful,
since you can do them anywhere.

8. |Select a glucose monitor that displays the features you
need. You may want a fast monitor or one with a larger
screen or data management capabilities. The one you
choose is up to you.

9. |Don't overeat if you are hypoglycemic. If you eat too
much, your blood sugar levels may go too high, which is
very bad for your body.

10. |For the diabetes afflicted, egg whites are a superb
breakfast choice. Egg whites contain the protein required
by your body to get started in the morning, but they
contain little fat and few calories. Egg whites make great
omelets, or go well scrambled with some sliced ham.

11. |Almonds are a great way to curb your appetite and they
won't bother your blood sugar levels. They'll provide
your body with important nutrients that it needs, like fiber
and protein. Keep a container or bowl of almonds handy
by the television or computer so you have a handy snack
whenever you need it.

12. If you have diabetes or want to avoid it, you need to have
more physical activity in your life. Exercise is a good way
to lose weight and to help your body process insulin more
efficiently. Based on the knowledge that physical activity
can have positive effects on your blood sugar, you cannot
allow yourself to become sedentary.

13. |Many foods contain corn syrup, so make sure to read
food labels. This is labeled "glucose/fructose" in Canada.

14. |Understand how ketoacidosis works and what triggers it.
This is an increase of acidity in the blood which is linked to
high levels of sugar. This produces ketones, an acidic
byproduct that raises blood acid levels. The danger from
this is very real and you can wind up in a coma. Some
warning signs of this are sweet smelling breath,
uncontrollable thirst, and confusion. These symptoms can
be remedied by taking insulin coupled with increased
hydration levels. To prevent this from happening, blood
sugar levels should be monitored regularly, take your
prescribed dosage of insulin and develop a keen
awareness of the signs and symptoms of ketoacidosis.

15. |Gestational diabetes is becoming much more common
nowadays, so be sure to speak with your doctor about
your concerns and look into getting tested. Gestational
diabetes requires you to act immediately to protect your
health. Your doctor will be able to tell you what you
should eat and perhaps give you some medications.

16. |Don't use urine tests as your primary measure of how
your blood sugar is doing. If you have a high ketone level it
will only show that blood glucose is higher than 200 mg
per deciliter. Instead, the ADA advises diabetics to rely on
more accurate testing methods, such as finger sticks and
testing strips.

17. |Don't panic if you go through high glucose levels right
after you apply treatment towards a low sugar reaction.
That is because of this: your body releases hormones
when you have low glucose levels, and because of that,
you might inadvertently be consuming more glucose than
you need to correct the hypoglycemic episode. Next time,
eat or drink half the amount you would normally ingest,
then check your levels after 30 minutes.

18. |Blood glucose levels and eye diseases are directly related
in diabetics. While your eye problems may seem worse
initially, maintaining control of your blood glucose will
help in the long run. Proper blood sugar management can
keep your eyes from suffering.

19. |Skipping your meals can raise your blood sugar since your
liver release glucose for fueling your body because of
inadequate nourishment. You should eat regularly and
snack if you need to to reduce your sugar levels.

20. |People with diabetes would do well to include healthy
carbohydrates into their diet. Diets that encourage low
carbohydrates may not be the best for those with
diabetes, because they strip the body of vitamins, fiber
and minerals. When you have enough carbs, you also get
the energy you need.

21. |One of the most important duties you have as a diabetic
is to maintain regular appointments with your doctor or
medical provider. There is generally no cure for diabetes.
You must constantly monitor your disease and how your
treatment is helping (or not) to ensure that your health
doesn't suffer. Diabetes will not interfere with your life as
long as you take steps to keep it properly managed.

22. When people are diagnosed with diabetes, they should
know that it is very important to learn all they can about
this condition. If you do enough homework, you can make
sure you take great care of your body. Knowledge is the
power that is necessary to battle the diabetes disease.

23. |Even slight elevations increase the risk. Unfortunately,
only a few people will achieve A1C levels that are normal.
Shoot for no more than seven percent or 150 mg/dl blood
glucose.

24. |All food has a 'glycemic index' this is how much your
blood sugar will be affected when you eat them. Don't
forget: Lower GI numbers mean that the food is better for
someone with diabetes.

25. |You should test yourself for sleep apnea if you suffer
from diabetes. Treating sleep apnea can improve your
overall health and help you manage your diabetes more
effectively.

26. |Have all of your needed supplies in one bag and ready to
go. Also have smaller bags hidden around the house and
car so that you have one no matter where you are. The
meter for checking blood glucose, syringes and insulin and
also test strips should be kept ready in this bag.

27. |When you are a diabetic it is important that you know
what the symptoms of high blood sugar are, such as
hunger and/or thirst, changes in normal urination
routines, lack of clear vision in light and lack of energy. If
these symptoms occur, use your moitor to test, then
promptly administer insulin if necessary.

28. |Instead of depriving yourself of your favorite foods, look
for ways to make them healthier. This loss of foods you
enjoy causes people difficulty in adapting to a diabetic
diet. They believe that they must eliminate their favorite
foods from their diet. Some diabetic sufferers will just
keep eating their favored dishes regardless of their
condition. A smart way to solve your problem is by
substituting components in your favorite meals. You can
easily make many foods more diabetes-friendly by
switching out problem ingredients.

29. |Sleeping well is especially important for diabetics and if
you experience problems sleeping, it can be helpful to be
tested for sleep apnea. If sleep apnea is a problem for you,
then get treatment now, before it has a chance to impact
your health.

30. |There are always horror stories that contain a
grandmother who has lost a leg or someone's brother
who had vision loss due to diabetes. Yes, things like this
can happen, but the majority of the time they don't. With
proper care, you can enjoy a productive, full, healthy,
happy life with diabetes.

31. |Keep your supplies organized and ready to go, keep extra
supplies around so you are always able to take care of
your diabetic needs whenever and wherever you are.
Keep your syringes, insulin and meter hooks in the bag so
that you are prepared for anything.

32. Make sure to pack up an insulated bag for your insulin
whenever you travel. Insulin should remain within a finite
temperature range and this sort of bag will prevent it from
getting too cold or too hot.

33. |This means there is an increased chance of your child
developing diabetes, either when born or as he or she
ages. Do all you can to take care of your body and keep
your baby safe.

34. |Incorporate small amounts of vinegar into your meals. A
couple tablespoons of vinegar ingested before you eat a
meal can slow down the rise of your glucose levels. Also,
vinegar keeps starch from being processed as quickly,
keeping food in the stomach for longer.

35. |Egg whites make a great breakfast if you have diabetes.
Egg whites have the protein you need to get started each
day, and they are also low in fat and calories. Make an
omelet with egg whites, or scramble the egg whites with
ham for instance.

36. |Exercise on a daily basis. Exercising daily enables the
body to handle glucose and insulin better, thus keeping
your blood sugar level stable. Exercise is recommended for
anyone suffering with diabetes.

37. |Taking control of your diabetes is sometimes
overwhelming and difficult to monitor. Documenting your
levels in a journal can really help you to keep track of your
diabetes, as well as help to show your doctor your
progress. This will give them valuable information
regarding any progress that has been made, and it can also
be used as a tool for adjusting the disease's management
if required.

38. |Don't use urine tests as your primary measure of how
your blood sugar is doing. High levels in urine only indicate
above 200 milligrams. More accurate methods, such as
testing strips and finger sticks, are more accurate and
recommended by the ADA.

39. |One flavorful spice that diabetics can use, that doesn't
contain sugar, sodium or calories, is cinnamon. Cinnamon
can also accentuate the natural sweetness of some foods
without adding sugar that may raise your blood glucose
levels. Some researchers believe cinnamon can lower
blood glucose levels.

40. |If you do the same thing every time, your life will be
more organized and easier. For example, keep your insulin
and meter in one place each night so it is easier found in
the morning. When you are testing, do it at the same time
each day, and keep a list nearby of the steps that must be
completed so that you don't skip any.

41. |You can still eat your favorite dishes, if you make them
healthier. You might have diabetes, but that is no reason
to give up all the foods you love. Just be sure to check into
ways you can eat healthier in general and make the foods
you love beneficial for you. You can find a lot of recipes
online and there are many cookbooks made just for those
with diabetes.

42. Alter each of your favorite foods or meals instead of
crossing them off your list. One of the big misconceptions
about diabetes is that sufferers must follow a much
stricter diet. Most people believe that they need to get rid
of a lot of the foods they love to eat. Some diabetics will
ignore the restrictions and continue to eat their favorite
foods. Taking a close look at the ingredients of your
favorites, and adjusting them to meet your nutritional
requirements is the best way to go. Some foods can be
converted from diabetes-foe to diabetes-friend with a few
minor tweaks.

43. |Walnuts can be a nutritious way to boost the nutrition in
your salad and help manage your diabetes. These nuts
contain monosaturated fats that will help your cells be
more accepting to insulin, which will keep your diabetes
under control. They taste great and boost your energy, and
if that's not enough, they contain omega-3, minerals,
vitamins and antioxidants.

44. |Cinnamon is an excellent spice that can be added to
foods if you are a diabetic, since it has no sugar, sodium or
calories. Cinnamon can make foods sweeter without
adding sugar. It has not been proven that cinnamon can
efficiently lower you sugar levels, but it cannot harm you.

45. |If you have diabetes, you have to be careful about what
you eat. Different types of foods will affect blood sugar
levels differently, so you will need to closely monitor your
food intake. Eating a large meal may require a higher dose
of insulin than smaller meals, if you have to use insulin. By
watching your meals, you will be able to better manage
your blood sugar.

46. |Smoking is dangerous and can be very dangerous if
you're a diabetic. Participating in this habit will open you
to many bad health effects. When you smoke, you will
become insulin resistant, and if you do not have diabetes
yet, you are raising your chances to develop type 2
diabetes.

47. |Simplify your life with organization and routine. As an
example, leave the meter and your insulin supplies in the
same location when you head off to bed each night, so
you know exactly where they are in the morning. When
you are testing, do it at the same time each day, and keep
a list nearby of the steps that must be completed so that
you don't skip any.

48. |While it has sugar, chocolate has a lot of fat. Fat is
digested by your body slowly, making it take longer for
chocolate to treat a low. Opt instead for a sugary snack
with no fat to get your blood sugar levels to rise back to
normal levels.

49. |Move into the 21st century and save money on diabetes
testing supplies and medications by buying from an
Internet pharmacy. You can even set up monthly
deliveries, so you never run out of the diabetes supplies
you need.

50. |After diagnosis, you should study the condition so that
you will know as much as you can. With that knowledge,
they will be more capable of managing their care and
monitoring their wellness. When you are dealing with
diabetes, you need to know as much as you can.

51. |Try making a salad with walnuts. The monounsaturated
fats in walnuts can increase cell receptivity to insulin to
help your body maintain good blood sugar levels. They are
also known for having many vitamins and minerals, along
with omega-3 fatty acids and antioxidants. Besides having
all of these wonderful benefits, they offer an energy
boost, and have a great flavor.

52. If you live with diabetes, be extra careful if you have a
pedicure. Diabetics are prone to bad foot infections,
therefore you need to be especially careful of any cut or
puncture you receive there.

53. |The diagnosis of diabetes is nothing to overreact about;
your doctor can help you find the ways to make the
changes you need to live a happy healthy life. Your
physician can help you find ways to maintain your health
as a diabetic.

54. |If you are a diabetic who is addicted to processed foods,
it can be tough to stop grabbing snacks from the cupboard
or the office vending machine. Try to stay away from these
bad snacks and eat some fruits and veggies that have
complex carbohydrates instead.

55. |Chocolate has a lot of fat in it, yet it contains a lot of
sugar. Fat is digested very slowly by the body, so it takes
longer for the chocolate to raise glucose levels. A better
option to quickly raise your blood sugar is a sugary candy
or snack that is fat-free.

56. |There are many other protein-packed foods you can eat,
from dairy to eggs, beans to tofu. Look into other protein
rich foods to keep variety in your diet and to keep yourself
from packing on the pounds.

57. |Regular exercise can help you to better manage your
diabetes in two ways; by lowering your blood sugar levels
and by increasing your insulin sensitivity. For the best
results, do both aerobic exercise and resistance training.

58. |Always take your prescribed diabetes medication
according to your doctors instructions. Sometimes
diabetics can be less aware of their symptoms than they
should be. Take your medicine as directed in order to keep
your diabetes in check. If you have questions about a
prescription or its side effects, you can consult with your
physician, but do not stop taking the medication without
his or her approval.

59. |Learn to spot what foods have a high glycemic index and
can raise your blood sugar quickly. For example, most
juices, breads, desserts, cereals, and types of pasta are
high glycemic index foods. Processed foods also have a
very bad effect on your blood sugar. Rather than
consuming these terrible foods, eat fish, meat, fruits, and
vegetables.

60. |A slight elevation can increase risk. Many people are
unable to maintain healthy A1C levels. The goal should be
7% or lower. This is equal to about 150 mg/dl blood
glucose on average.

61. |Remind yourself consistently why you manage your
diabetes. Remind yourself of life's enjoyments, what is
stopping you from enjoying those things, and how you can
work around those blocks. Focus on the things which are
high on your priority list and let these be the motivation in
your diabetes management.

62. For employers, turning down a job application because the
prospective employee has diabetes is illegal. Also, you do
not have to disclose any medical conditions during the
hiring process.

63. |Figure out foods that have high glycemic levels, which are
bad for your blood sugar. Foods like desserts, pasta and
breads can all raise your blood sugar levels. The more
processed the food, the worse it is for your blood sugar
level. Stick to fresh and natural foods instead when
grocery shopping for your diabetic menu.

64. |When you try to pick a glucose monitor, it's key that you
choose a monitor with the best features that are relevant
to you. Some monitors have more advanced features or
different types of screens. Your individual tastes really are
your choice.

65. |It is incorrect to assume that diabetics cannot consume
any sugar whatsoever. You do not have to eliminate sugar
from your diet, but you need to be smart about sweets.
You will still be able to indulge in small servings of your
favorite sweets on special occasions. Plan carefully and
balance your splurge with the other carbohydrates
consumed that day, preferably by bypassing them.

66. |Make sure you always have gum or some other sugary
snack on hand if you have hypoglycemia to worry about.
You never know when you will feel the onset of an attack
so it is important to always be prepared. This is a
potentially severe problem if you skip breakfast, so always
eat a healthy breakfast and regular meals to reduce the
risks.

67. |Incorporate vinegar into your meals. Research has
reported that consuming a small amount of vinegar prior
to eating can slow the rise of your blood sugar levels after
the meal has been consumed. Vinegar can slow slow
digestion time and keep food in the stomach for longer.

68. |As a diabetic you need to know the symptoms associated
with high blood sugar, such as thirst, hunger, low energy,
vision problems or urination changes. If you notice any of
these changes, test your insulin levels, and administer
insulin if necessary.

69. |Make sure you always have gum or some other sugary
snack on hand if you have hypoglycemia to worry about.
Stay prepared for the advent of a hypoglycemic attack, as
they can take place out of nowhere. If you didn't eat
breakfast then this is especially true, as skipping meals will
make your body crave sugar.

70. |Instead of eating three square meals, eat five or six light
meals daily as part of your diabetes management plan.
Eating small healthy meals, several times a day, will keep
your blood sugar stable. These meals will also keep you
from getting over-hungry and indulging.

71. |If your child gets diagnosed with diabetes it can be
overwhelming, but you can get through it. It is possible for
your child to live a good life due to the fact that a large
number of medications are available that make it simple
to manage diabetes. The oldest current diabetic is 90, and
he was around prior to the medical wisdom that's out
there now.

72. Diabetics also have an increased risk of developing
gingivitis so regular dental visits are important. Make sure
you floss every day, and brush your teeth at several
intervals throughout the day.

73. |It is imperative to keep checking your blood sugar
routinely, even though gestational diabetes will usually
resolve itself after the birth of your child. Women who
develop gestational diabetes are more likely to develop a
diabetic disorder later in life.

74. |Rather than looking for new, healthy foods if you have
diabetes, try making the foods you already enjoy
healthier. You might have been diagnosed with diabetes,
but don't give up food you love. Just get creative and
challenge yourself to revamp the foods into something
that fits your healthy requirements. There are a wealth of
cookbooks and websites with delicious recipes for those
who suffer from diabetes.

75. |It's not something that you should feel ashamed about,
especially since it's increasingly common. Acknowledging
this can eliminate any shame or stress that came with your
diagnosis, and make living with the condition much easier.

76. |Diabetes makes it much easier to acquire other health
issues. A common condition you need to watch out for is
sleep apnea. Sleep apnea occurs if you stop breathing for
short periods as you sleep. If you're tired during your day,
get checked for your sleep apnea.

77. |Visiting the park for a jog is a great way to help with
diabetes, and it won't cost you a penny. Try using the
local school's jungle gym after hours to do chin ups. Or,
you can use common items at home as weights to lift.

78. |It is extremely important to be aware of and control
gestational diabetes, so if you have any suspicion or
indication of this condition, immediately consult your
doctor. If you do not get in front of this condition, you are
risking both the health of you and your child. Your doctor
will be able to tell you what you should eat and perhaps
give you some medications.

79. |Work out daily. When you exercise regularly, your body is
better equipped to handle glucose and insulin, resulting in
more stable blood sugar levels. Exercise is recommended
for anyone suffering with diabetes.

80. |Keep stress low. People that have diabetes are highly
susceptible to elevated blood glucose levels, especially if
they get stressed out or upset. Learn about, and start
practicing, different relaxation methods to lower stress,
such as meditation and yoga. You can also learn different
exercises in breathing, which provide great benefits
because you can do then anywhere.

81. |It can be difficult for diabetics to resist snacking on
unhealthy foods. Try to stay away from these bad snacks
and eat some fruits and veggies that have complex
carbohydrates instead.

82. Although rare, there are some cases of diabetes that have
cured. It is important to remember when making changes
to your lifestyle that these changes are for life. The tips
here can help, but it's going to take more. Don't do half-
measures.

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