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Potassium Cesar Castaño
- 1. POTASSIUM It is a very important mineral for the human body because it has various roles in metabolism and body functions and is essential for the proper functioning of all cells, tissues and organs
- 2. Help in the synthesis of proteins from amino acids and in carbohydrate metabolism. It is necessary to train the muscles and normal body growth. POTASSIUM
- 3. All meats (red meat and chicken) and fish such as salmon, cod, sardines, and soy products and veggie burgers are good sources of potassium. FOODS THAT CONTAIN
- 4. Vegetables such as broccoli, peas, beans, tomatoes, potatoes (especially their skins), sweet (potato) and pumpkin. FOODS THAT CONTAIN
- 5. Among the fruits are citrus fruits, bananas, kiwi, plums and apricots. FOODS THAT CONTAIN
- 6. The milk and yogurt, as well as nuts, are also excellent sources of potassium. FOODS THAT CONTAIN
- 7. PERFORMED BY: CESAR DAVID CASTAÑO RUALES GRADE 7°