The document provides notes and instructions for writing a speech on leading a healthy lifestyle. It includes notes about attending a health campaign organized by a local hospital, where the speaker learned about getting regular exercise by walking short distances or taking the stairs, eating a good diet of fruits and vegetables which are nutritious and contain antioxidants that protect against cancer and heart disease, and getting rid of damaging habits as recommended by health experts to lead a healthy, active life. The speaker is then asked to give a speech to the school assembly using the provided notes and elaborating on them to make the speech at least 120 words.