Food Intake In Adolescents

Food Intake In Adolescents
Food Intake A poor diet containing high levels of fat or sugar and few nutrients can cause kids to
gain weight quickly (Sallis & Glanz, 2006, pg. 100). Fast food, candy, and soft drinks are common
culprits. The Centers for Disease Control and Prevention (CDC) reports that 32 percent of
adolescent girls and 52 percent of adolescent boys in the United States drink 24 ounces of soda – or
more – per day (School Health Guidelines, 2011). Convenience foods, such as frozen dinners, salty
snacks, and canned pastas, can also contribute to unhealthy weight gain (Kuhl, Clifford, Bandstra,
Filigna, Yeomans–Maldonado, Rausch, & Stark, 2014, pg. 96). Children can become obese due to
their parents lack of knowledge on how to properly prepare healthy foods. Other families may not
be able to easily afford or access fresh fruits, vegetables, and meats (Stadler, Oettingen &
Gollwitzer, 2010, pg. 276) and foods priced lower often contain more salt and sugar (O'Connor,
Jones, Conner, McMillan & Ferguson, 2008, pg. 25). ... Show more content on Helpwriting.net ...
200). Hours spent at work can also play a role. Some parents work odd hours in which they are not
able to be present for dinner preparation or dinner itself, which leads to something quick such as fast
food (Charles & Kerr, 2016, pg. 416). In addition, single parent households and households in
which both parents work full time have a tendency to favor the consumption of prepared food items
that tend to be high in fat and sodium (Crockett & Sims, 1995, pg.
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Essay On Food Intake
Reduced Vagal Nerve Sensitivity to Cholecystokinin signaling in Rats. Ndjim, M., Poinsignon, C.,
Parnet, P. and Le Dréan, G. (2017). Loss of Vagal Sensitivity to Cholecystokinin in Rats Born with
Intrauterine Growth Retardation and Consequence on Food Intake. Frontiers in Endocrinology, 8.
Context Studies show how food intake is a complex behavior, which relies on interactions between
neurons in the hypothalamus, the brainstem, and in the cerebral nuclei. Specifically, the
hypothalamus contains an orexigenic center and an anorexigenic center which serve to either
promote or decrease feeding habits. Studies have shown that mothers who are undernourished while
pregnant can disturb the hypothalamic system of offspring, resulting in an ... Show more content on
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Additionally, water was freely available to the rats. Data was recorded from the cage over a 24 hour
period and the control rats were not fed again whereas the low protein rats were refed after two
hours. The experimental group of rats were fasted for 15 hours and then given food at the beginning
of a dark cycle phase. Food intake was measured by weight of the food tray at 60, 90, and 150
minutes after refeeding. Simultaneously, blood was collected through the tail vein before refeeding,
15, 30, 60, 90, and 150 minutes after refeeding. Rats were then fasted for 15 hours and then were
injected with either saline or CCK–8S, a traceable form of CCK, before the dark cycle and
refeeding. Food intake and spillage were weighed every 30 minutes during a 90 minute section. The
satiating effect of CCK–8S was tested at doses of .25, 2.5, and 7.5 nmol/kg of body weight followed
by saline treatment for 3–5 days. Rats were then fasted for 15 hours and then received either CCK–
8S at a dosage of .25 nmol/kg body weight or saline 5 minutes before the dark cycle and refeeding.
Inhalation of carbon dioxide and cervical dislocation were methods used to kill the animals. The
stomach, duodenum, ileum, and nodose ganglia were dissected and preserved for further analysis.
Portal blood was collected and centrifuged with EDTA and other protease inhibitors to assay

Factors Affecting Food Intake in Australia Essay
Contents
BACKGROUND 2
Introduction 2
Factors Affecting Food Intake 4
Problem Statement 5
METHODOLOGY 6
DATAANALYSIS 7
RESULTS 8
Social Characteristics 9
Food Consumed 9
Daily Meals 9
Nutritional Status 9
Energy Contribution Analysis 10
DISCUSSION 10
CONCLUSION 11
BACKGROUND
Introduction
According to Morawski (2008), sensible American says "you are what you eat" while the western
traditions believes expresses that there exist mind set up controlling the body, stronger effects of a
motive than the senses, and cultural influence over nature. In early age, food was never considered
in philosophical thinking or scientific analysis (Morawski, 2008). To early people, food was a
simple cooking practice, which highly differed ... Show more content on Helpwriting.net ...
Thus, the epidemiology changeover has resulted to a sharper focus on demands for an earlier
examination of food utilization patterns, the influence it has on nutrition and health conditions
(Food and Agriculture Organization, 2004). Health People (2010) approximate that by 2020, the
objective for weight and health will be based on science to sustain the health advantages of eating
wholesome diet and preserving a fitting body weight. The endeavors to modify weight and diet
should directly reflect a person`s level of activity, environment, practices and policies encouraging
the development of such behaviors in different settings such as worksites, health care facilities,
schools and communities as stated by Health people (2010).
To attain the above, periodic diet assessment of nutritious situations of the population will avail
significant information, which can guide process of policy development and decision–making.
Australia food balance sheet displays a trend of escalating easier access of highly refined food,
increased sugar, salts and fat consumption, and reducing consumption of vegetables and fruits

(Australia Bureau Statistics, 2011). Therefore, to develop a person`s food consumption model
requires detailed analysis of food consumed by an individual. This will ensure the food schedule
covers sufficient food, observes balanced diet and development of health boosting policies.
Moreover, it will promote

Nutritional Assessment Of Food Intake
Abstract:
The aim of this practical work is to check the usual food intake during a weekday and weekend.
Total nutrient intake distributions and supplement consumption were informed. A group of
individuals selected between 22–37 years of age including both genders, and food diary and 24hr
recall method is used to measure the nutritional intake. Results obtained using SSPS software a
statistical significant difference (P value 0.05) seen between weekend and weekday.
Introduction:
The dietary analysis is a valuable tool to find what people eat, and how much they eat (Millward, DJ
and Jackson, AA. 2003). Nutritional assessment is a comprehensive evaluation to assess food
consumption at a national level, household level and an individual level. This type of technique
ranges from food records to questionnaire and biological markers.
Assessment of both the measure and quality of nutrient intake is a part of assessing the adequacy of
a human diet. The goal is to avoid dietary deficiency in children, pregnant and lactating women,
which helps in planning national food strategies, especially in the food crisis, and as a research
purpose to assess the effect on the nutrition education program by ensuring that the intake meets or
exceeds the need within the body, hence by ensuring equality between measures of such needs and
consumption.
Energy and other macro and micronutrients, including fibre are required in correct proportion to the
body to work efficiently, as specific

Food Intake Essays
Food Intake – 3 Days
Robert Claudio
SCI/220 Human Nutrition
19 de enero de 2011
Prof. Angela Del Toro Nieves
Abstract This paper is intended to explain my nutritional endeavor for the past three days. I will be
providing different aspects of my nutritional needs and an in depth analysis on how proteins fats
carbohydrates and fiber take part in an everyday diet and what are these functions. This is intended
to broaden my views of a healthy lifestyle, and how to achieve it through a variety of food groups.
In this essay the resources utilized where provided by the educational institute with the purpose of
facilitating my research objectives.
Food Intake – 3 Days In my recorded daily intake the foods that provided ... Show more content on
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1998)
I had consumed a vast quantity of these nutrients during my three day period.
Keeping in range your micronutrient is very important, the range provides a guide to a well–
balanced nutrition in which you should not exceed the recommended ratios in order not to create
excess energy in thus converting to fat. The lack of micronutrients is also important to keep in mind.
Lack of these nutrients can cause malnutrition that can lead to disease complexity disorder and long
term damage to your organs.
If you constantly eat too little protein you will start to lose muscle complexity due to that proteins
are the building blocks of muscle. If you deprive yourself of proteins and there is a lack of energy
your body will start taking energy from your muscles. If you consume too little carbohydrates you're
depriving yourself of necessary nutrients in whole grain foods and vegetables, some of the
consequences are digestive difficulties, decreased energy and heart disease.
When you eat too few lipids "sources in your diet, you may not get enough essential fatty acids,
which could cause problems with your hair, skin, immune system and vision. Eating too little fat
may also lower your blood levels of HDL, or "good" cholesterol, raising your risk of cardiovascular
problems and stroke" (ADA, 2011).My fiber intake did not reach the one hundred percent that is
recommended to me in my DRI. My intake was too low since I only

What Makes Your Usual Food Intake?
My usual food intake is very random and sporadic. I have a very busy lifestyle and I often forget to
eat so when I do get hungry I usually grab the first thing that is around. These things tend to be
snack foods like granola bars or gold fish. If we have it I try to grab things that are a little healthier
such as cheese, fruit, or vegtables. The problem with this is that the healthier choices are more
expensive and don't stay fresh as long so it is hard to buy in bulk. I have two children so I almost
always have one good meal a day because I know it is important for them to have all the nutrients
that they need. I am very careful about portion sizes and making sure there are fruits and vegetables
especially unforunatly the fruits and vegtables are often fresh, but instead frozen or canned. Also, I
make sure to add grains, protein, and dairy into their diets. One of my families favorite foods are
cheesy mashed potatoes. However, we do not have this often because often we are already have
starches in pastas that we are haning, However, it is a nice treat once in awhile. The three dietary
guidelines that are emphasized by the Dietary Guidelines for Americans are to balance calories with
physical activity to manage weight, consume more of certain foods and nutrients such as fruits,
vegetables, whole grains, fat–free and low–fat dairy products, and seafood, and to consume fewer
foods with sodium (salt), saturated fats, trans fats, cholesterol, added sugars, and refined grains.

Food Intake 3 Days
Food Intake 3–Days
SCI/220
Food Intake 3–Days
During my three day food intake I discovered that I only consumed 88 grams of protein. In these
three meals I spent almost 40 dollars and I was short almost 100 grams of protein required for my
weight. Four slices of pizza, and two double cheeseburgers produced the most protein. Oatmeal,
beer, and coffee only counted for less than 10 grams. All six items consumed over the 3 day stretch
accounted for carbohydrates. The items ranged from 10g to 100g of carbs. The only item with
enough lipids was the McDonald's oatmeal. The rest of the meals were relatively low. I need to
make better planning to include more lipids into my health plan.
According to the recommendation of the DRI and ... Show more content on Helpwriting.net ...
This iprofile has opened my eyes to understand the nutrients I'm lacking or I am over consuming
References
Birt, D. F.; Pelling, J. C.; Nair, S., and Lepley, D. Diet intervention for modifying cancer risk. Prog
Clin Biol Res. 1996; 395:223–34.
Boss, P. K.; Davies, C., and Robinson, S. P. Expression of anthocyanin biosynthesis pathway genes
in red and white grapes. Plant Mol Biol. 1996 Nov; 32(3):565–9.
Kootstra, A. Protection from UV–B–induced DNA damage by flavonoids. Plant Mol Biol. 1994
Oct;

Food Intake 3 Days Essay
Food Intake – 3 Days According to the World Health Organization, "Nutrition is the intake of food,
considered in relation to the body's dietary needs. Good nutrition – an adequate, well balanced diet
combined with regular physical activity – is a cornerstone of good health. Poor nutrition can lead to
reduced immunity, increased susceptibility to disease, impaired physical and mental development,
and reduced productivity. (World Health Organization, 2012) " Nothing is more important than
following a healthy diet. Eating the wrong foods or not eating enough of the right ones can deprive
the body of the essential nutrients it needs to keep working at full power. Maintaining a healthy diet
can help boost the immune system, improve ... Show more content on Helpwriting.net ...
According to the recommendations, I came in below the suggested amount for all three categories.
Carbohydrates are the body's primary source of energy. Without adequate carbohydrates, a person
may feel fatigued and weak, as the body looks elsewhere for sources of energy. A severe lack of
carbohydrates can deprive critical bodily organs the necessary energy to properly function. Lipids
are naturally occurring organic compounds that include fats and oils. An excess of some lipids can
increase the chances of certain health problems, lipids are vital nutrients to a healthy body. Lipids
are necessary for the absorption of fat soluble vitamins. A diet too low on lipids lowers the level of
good cholesterol, decreases the body's energy level and can disturb the body's formation of cells and
cell functions. During the three days of documented intake, my fiber consumption was only 24.3%
of the daily recommendation. Fiber helps promote proper digestive functions, helps lower
cholesterol, and helps in lowering the risk of diabetes and heart disease. My intake was too low
based on the recommended consumption, and according to the data, I should eat more foods that are
rich in fiber. These can be insoluble fiber sources like wheat bran and nuts or soluble fiber sources
like oats, beans, and apples. The only foods that provided fiber in my meals were the bagels.

3 Day Food Intake
During my three–day food intake I learned about myself. There are many benefits of good nutrition.
"Medical Online" states "besides helping you maintain a healthy weight, good nutrition is essential
for the body and all its system to function optimally for a lifetime." A healthy diet promotes good
sleep, gives the body what it needs to stay healthy, and provides energy. According to "Mealtime
Memo" Good nutrition means getting the calories that we need for energy and the nutrients we need
for proper growth. I'm learning that variety, balance, and moderation are the key to healthy nutrition.
As I am learning what I should and should not eat I will like you to invite you to take a look at my
food intake. This essay will converse about my ... Show more content on Helpwriting.net ...
I want to add a bigger variety of vegetables such as spinach, artichoke, squash, and kale. Just eat
more whole fruit, drink water and I think there will be an increase in my health.
How might insufficient amount of proteins, carbohydrates, fats and fiber contribute to health illness?
They are alike because our body needs all of them. All of them provide a different benefit to the
body. But if we consume too much then there are negative effects. Protein is very important to the
body and it is irreplaceable. A higher intake of water is needed when you have an excess of protein.
Also a high intake level can lead to kidney problems. Issue arises when the body doesn't get enough
protein, your growth is then impaired and the body must find other ways to survive. A high intake of
lipids leads to high cholesterol, which may lead to other heart problems. Some lipids contribute to
energy, which has a connection to metabolism. Lipids can be found in liquids that remain liquid at
room temperature and solid and room temperature. It is said that lipids provide way more energy
than carbohydrates. A diet low in carbohydrates decreases energy level and weakens performance
and endurance. Low carbohydrates can cause obesity, high sugar level, and diabetes. Fibers can be
one of the most productive sources for the body because it keeps things moving. Eating more
portions that is recommended can lead to weight gain, obesity, which may lead to other health

Recording Food Intake For Three Days Essay
Making sure nutritional needs become a part of any lifestyle requires understanding exactly what the
body needs to obtain and maintain optimal health. The recording food intake for three days provides
many areas of nutrition that I am more aware of that before; this includes protein, carbohydrate,
lipid, and fiber intake needs. Meeting the nutritional needs of the human body helps to ensure a
healthy lifestyle that is free of disease and illness.
Intake of Protein, Carbohydrates, and Lipids
The 3–days–diet from the iProfile data shows the majority of protein intake from meats, such as
chicken and tuna. The data shows that protein is a nutrient in nearly every food source but is lower
than four grams if it is not a meat product. ... Show more content on Helpwriting.net ...
Adding more servings of whole wheat grains, such as brown rice will assist in raising both the fiber
and carbohydrate intake as well.
The right combinations of food help to guarantee that the food an individual consumes is complete
in its nutritional content of proteins, such as combining vegetables and grains that separately have
incomplete proteins but together provide complete proteins (Grosvenor & Smolin, 2012). Out of the
20 amino acids the human body needs, only 11 of those are produced in the liver. The remaining
amino acids must come from protein sources. If the consumption of grain and vegetables continues
to occur together complete protein will continue to be part of a healthy diet.
Macronutrient Intake Ranges
To maintain optimal health through a balanced diet it is important to keep the intake of
macronutrients within the recommended ranges. The effects of eating too many macronutrients or
not enough can cause under–nourishment or over–nourishment. "Over–nutrition occurs when long
term human energy intake exceeds energy expended on basal metabolism, digestion, work and
leisure" (Huffman, Huffman, Rickertsen, & Tegene, 2010, p. 5). Over–nutrition of any nutrient in
some instances can create toxicity in the human body that may result in future morbidity. The
macronutrient intake during the 3–day–diet ranges both inside and outside of the

Ghrelin's Role In Food Intake
Describe the role of ghrelin in food intake regulation and its involvement in development of obesity.
Ghrelin is initially synthesized as a pre–prohormone comprised of 117 amino acids. Cleavage of
preproghrelin results in two mature ghrelin molecules. Ghrelin is a 28–amino acid peptide that is
secreted primarily from the X/A–like cells of the stomach. Ghrelin is found in blood circulation in
two forms, both des–acl (dAG) and acyl forms (AG). Ghrelin is stimulator of growth hormone (GH)
secretion and the only circulatory hormone known to significantly enhance feeding, increase body
mass and to regulate energy homeostasis central systemic administration (Castañeda et al., 2010;
Scerif, Goldstone and Korbonits, 2011; Heppner and Tong, 2014). ... Show more content on
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Cummings et al, cited in Gil–Campos et al (2006) stated that due to these levels of concentration
they could play a major role in meal initiation, though the link in rise in circulating plasma–ghrelin
levels has not yet been proven (Gil–Campos et al., 2006). Studies have shown that serum ghrelin
levels are inversely correlated with BMI, age and insulin concentrations in normal children; whereas
they correlate positively with leptin (Park et al. 2005, as cited in Gil–Campos et al.,

Effects Of Food On Food And Food Intake
overeat when food does become available, resulting in chronic ups and downs in food intake that
can contribute to weight gain. Cycles of food restriction or deprivation also can lead to an unhealthy
preoccupation with food and metabolic changes that promote fat storage are all the worse when in
combination with overeating" (Food Research & Action Center, 2015, n.p.). The influx of food one
day and than nothing in the cupboards to eat the next creates an unhealthy connection to food. When
food is present, it should be to strengthen and nourish the body while supplying the much–needed
energy to function. But when food is consumed in mass portions and high calories manifest into low
nutritional value the body is overdosed with calories that converts the majority of the meal to fat.
Some of the most shocking statistics surrounding food insecurities are those pertaining to the
overwhelming amount of food that is wasted. Grocery stores, restaurants and bakeries routinely
throw away large amounts of food that could be donated but there is a perception that this food
could not be donated because there is a liability involved, which is false. Good Samaritan Laws are
in place for those that donate food to remove any risk for legal retribution. Ultimately it is the
bottom–line for these food corporations that comes into play and that is there are very little tax
breaks so they can recoup the logistical costs or financial incentive for businesses to donate food.
Big box

The Effects Of Excessive Unhealthy Food Intake
One of America's top leading problems in the 21st century is caused by vast amounts of unhealthy
food which leads to not only obesity, but other health related issues such as diabetes and other heart
conditions. There are many fingers to be pointed at who to blame for this problem, whether it be
government's fault or just personal responsibility. Most of the problems faced by the United States,
such as obesity and diabetes, are the consequences of excessive unhealthy food intake. So many
people in today's society settle for the easiest and quickest way to get food, and usually end up at a
fast food restaurant. Fast food is ridiculously cheap and easy to get. Little do they know, the food
they are consuming is full of saturated fats, salts, and sugars which is very unhealthy. Fast food
chains are known for their appeal to teenagers and kids, the risk of making children sick and
unhealthy, and how it is easy to afford the cheap food they offer.
Fast food chains such as McDonald's and Burger King can be very appealing to children and
teenagers in the 21st century. Both McDonald's and Burger King both have a "mascot" so to speak;
a clown and a king. In advertisements by both companies, both mascots are urging consumers to
buy their product because that is what they do. If the 'cool' mascot does it, then nothing else matters.
McDonald's, especially, is the biggest appeal to children in all of fast food chains. They have Ronald
McDonald, a big indoor play scape, and they

Food Intake Week 2 Essay
Food Intake– 3 Days
Name
SCI/220
December 3, 2012
Teacher
Food Intake– 3 Days
The Encyclopedia of Women's Health (2004) defines nutrition as the sum of processes involved
with the consumption of food. The human body depends on nutrients from carbohydrates, proteins,
fats, water, and fiber to function. Nutrition, exercise, and an appropriate diet work cohesively to
maintain that the body is working productively and at full capacity. This week's assignment required
the recording of daily food intakes for a span of three days. Data from each meal was inputted into
the IProfile food journal program, and reports were evaluated to determine how nutrition, diet, and
physical activity are dependent on each other and impact health. The ... Show more content on
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The body needs lipids to generate energy, but a surplus in lipid intake contributes to the
development of heart disease (Nall, 2011). The honey baked ham and chicken that my family
enjoyed did have a fatty film of saturated fat. I also tend to cook with milk and butter that is another
saturated fat. On top of my bread pudding on Saturday was a tablespoon scoop of vanilla ice cream.
Personal Intake
After reviewing foods that provide the body with protein, carbohydrates, and lipids, it was
imperative to review my own personal intakes. My personal intake for the duration of the study was
2011kcal with my recommended DRI at 2204 kcal. Most of my daily intakes were within the
recommended range, but there are areas within my diet that I need to adjust.
Protein
My protein DRI was to stay within 55–193g of which I consumed 72 g still within the recommend
range for my individual parameters. Proteins are essential for growth, tissue repair, and enzyme
protection (Cespedes, 2012). This project was eye–opening as I realized the need to manage and
balance what I eat with my physical activity to offset my consumption intakes.
Complete Protein
It is noteworthy that majority of the meals I consumed centered on complete proteins. Some meals
had both complete protein and incomplete protein such as rice and corn. A complete protein source
affords all necessary amino acids

Food Intake: A Case Study
A healthy adult between the ages of 18–70 should consume about 1,000 mg of calcium per day.
Usually, people obtain their calcium from dairy foods such as milk, yogurt and cheese, which are
rich in calcium. Since, Dawn is a vegan she might have a harder time obtain her daily calcium. After
examining Dawns diets I was able to see that the only foods that are rich in calcium are her tofu and
her soymilk that she sometimes consumes. I also saw that most of the foods that she consumes are
not rich in calcium underneath I wrote down the approximately calcium in the foods that she
consumes.
 A cup of soymilk contains around 500 mg.
 1 cup of Tofu contains 434 mg.
 Green veggies contain around 200 mg.
 Legumes such as green peas contain 36 mg per ... Show more content on Helpwriting.net ...
I disagree with Dawn because if a person is not obtaining the proper vitamins/minerals in their diet
they should obtain them from outside sources. Since, Dawns is a vegan most of her food intake
might be poor in vitamins and minerals. Some of the benefits of taking these supplements are:
improving the bodies defenses, reduces disease risks, boosting energy and it helps a person acquire
the necessary nutrients that sometimes our diet does not achieve. If a person does not consume the
proper amount of nutrient they might be at risk of a low immune system. Also not consuming the
proper amount of vitamins and minerals may lead to chronic diseases such as heart disease,
osteoporosis and some cancers. Most physicians recommend everyone to take these supplements
because a lot of people are not able to obtain their nutrient from their diet. I believe that Dawn
should consider taking Vitamins/ minerals because since she only eats plant origin foods. Since,
Dawn is a vegan she is not able to obtain the vitamin B12 because this vitamin is only found in
animals. So it would be good for her to take this vitamin supplement to expose her body to this
important vitamin. Also since she is a vegan it is harder for her to obtain vitamins D and calcium
because most of these vitamins are obtain from milk

Factors That Affect The Food Intake Lose Weight
Obesity rates in America continue to raise since the 1980's. Typically most Americans will start to
see their weight increase into adulthood and rapidly increase after age 40 (Roberts, 2005).
Numerous diet plans offer different suggestions on how best to address a person's food intake lose
weight. One such method is to use the Glycemic Index as a guide to making healthier food choices.
I present an executive summary of my findings based the Glycemic Index and its moderate evidence
of implications in the management obesity in metabolically healthy adults. As food is consumed and
passes through the gastrointestinal tract the body releases specific enzymes, peptides, and hormones
to breakdown the food (chyme), absorb the nutrients, and get the nutrients to tissues which need
them. This process occurs quickly, within 30 minutes of the chyme entering the small intestines.
One hormone of particular interest is insulin, which regulates the body's blood glucose levels. When
blood glucose levels are high, after consuming a meal, the pancreas will release insulin from its
beta–cells. Insulin inhibits gluconeogenesis of the liver and stores glucose as energy reserves within
tissues: muscle, cardiac, liver, and adipose. The coordination of the body's organs and hormones to
release hormones and move glucose out of the blood are critical to preventing hypoglycemia or
hyperglycemia, both of which can be deadly (Gropper, 2013). The premise of the Glycemic Index is
to minimize the

The Intake Of Daily Foods
Over the course of three days, the intake of daily foods was documented in the iProfile food journal
tracking system. The iProfile provides information on a nutritional analysis report that examines the
macronutrients of carbohydrates, proteins, and fats when measured to the Recommended Dietary
Intake (RDI) for overall health. The results will provide data to determine if the individual is
consuming the recommended nutrients for strength, their metabolism, and to ensure that other body
components are functioning. Diet Analysis Carbohydrates When analyzing the comparison of the
percentages intake of carbohydrates, the dietary recommended intake (DRI) in iprofile was 45–65%.
The outcome of the three–day process displays that I am within an acceptable range of 57%.
However, the foods that were part of the three–day diet consisted of various carbohydrates such as
complex, simple, and fiber. Despite, that many people try to avoid or cut starches, they are vital to
an individual health for several reasons. However, the body used carbohydrate as the primary source
for providing energy, to protect against diseases, controlling weight, which all factors are important
in a healthy diet (Mayo Clinic, 2016). An importance of carbohydrates in the diet, it can easily store
in both the muscles and liver for future use and plays a role in the organs such as the kidneys, brain,
and the heart for operating properly (Medline Plus, 2016). Proteins The recommended percentage of
protein is

Nutrition and Food Intake Essay
Nutrition and Food Intake
Since we have been learning about nutrition in class, our task was to record a food log. Nutrition
requires a well–balanced diet containing nutrient and vitamins like amino acids and fatty acids.
Over the past seven days I have been recording and have been looking very carefully at my intake of
nutrients, minerals, vitamins, and fats. In our task, the objective was to record the basic foods we ate
during the period of seven, but it did not require recording every single detail or our intake of food.
Doing this food log was a pain and it was disturbing because I never wrote about what I ate like
breakfast, lunch, dinner, or additional meals. I found this food log useful because it helped me learn
what I ... Show more content on Helpwriting.net ...
The intake of nuts and legumes are good because they have fatty acids and proteins and proteins are
a type of nutrient. Proteins help the body to grow and to repair tissues. They new food pyramid says
that you should take in 0–2 servings of fish, poultry ,and eggs because all of these contain all the
essential amino acids. Since amino acid is the monomer of proteins, this relates to protein. The body
uses about 20kmds of amino acids to construct the protein it needs. Amino acids are essential for
growth. Fish, poultry and eggs also contain Vitamin B so they are also essential for growth and the
functioning of the eyes. The new food pyramid says that you should eat about 1–2 servings of daily
products or calcium supplements. Since dairy products contain calcium and a little bit of phosphorus
they are essential for the deposition in bones, the formation of ATP and nucleic acids and for the
functioning of the heart muscles and nerves. You should limit your intake of red meat, butter, white
rice, white bread, potatoes, pasta, and sweets to a ver low amount because if you take too much you
can get diseases and disorders. But it is good to take some of these food because they also contain a
little bit of Vitamin B which are essential for growth and the functioning of the nervous system.
These food also can serve as fats which serve as a cushion for the food or a reserve energy supply.
Due to the old food pyramid

Food Intake Day One Essay
1. Define Mineral: Any naturally occurring inorganic solid that possesses an orderly crystalline
structure and can be represented by a chemical formula. 2. Use the geologic definition of a mineral
to determine which of the items listed in Figure 1.1 (p.3 lab book) are minerals and which are not
minerals. Put an "X" in the appropriate box. Yes | No | Mineral | Yes | No | Mineral | | X | Rock
Candy | | X | Obsidian | X | | Quartz | | X | Cubic zirconia | | X | Motor oil | | X | Hydrogen | X | |
Emerald | | X | Rain water | | X | Vitamin D | X | | Halite | Figure 1.1 (p. 3 lab book) 3. Examine the
luster of the minerals in Figure 1.2 (p. 4 lab book). Place the letter A, B, C, D, or E in ... Show more
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Calcite – White b. Graphite – Dark Grey c. Hematite– Grey
8. To some observers, the mineral shown in Figure 1.6 (p. 5 lab book) exhibits a metallic luster,
while others describe its luster as nonmetallic. Based on the streak of this sample, how would you
describe its luster? Luster: nonmetallic
9. Select one of the following terms to describe the crystal shape, or habit, or each specimen shown
in Figure 1.8 (p. 6 lab book): cubic crystals, hexagonal crystals, fibrous habit, banded habit, blocky
habit, bladed habit, tabular habit.
Specimen A: bladed habit
Specimen B: hexagonal crystals
Specimen C: fiborous habit
Specimen D: cubic crystals 10. The minerals shown in Figure 1.12 (p. 7 lab book) are fluorite and
topaz that have been tested for hardness. Use the Mohs scale in Figure 1.11 (p. 7 lab book) to
identify which is fluorite and which is topaz.
MINERAL NAME
Specimen A: Topaz
Specimen B: Fluorite 11. Perform the Mohs hardness test on all of the samples in your set;
determine which is the hardest and softest. a. Hardest= Diamond b. Softest= Talc
12. Describe the cleavage of the mineral shown in Figure 1.14A (p. 8 lab book).
13. Refer to the photograph in Figure 1.14B (p. 8 lab book), which shows a mineral that has several
smooth, flat cleavage surfaces, to complete the following.
a. How many cleavage planes or surfaces are present on the specimen? Number of cleavage planes:
7
b. How many

How Does Food Enhance Food Intake?
Different variety in foods can enhance food intake. To support this theory (Epstein, Robinson,
Roemmich, Marusewski, & Roba, 2009) has led study on 35 females and 29 male children between
the age group of 8–12 years to test the influence of variety of food on food intake. The study was
schedule for one 30–60 min visit on a weekday between 2.30pm–5.30pm. For the study three
randomized groups were made by providing same food, different food and similar food to the
participants. After accepting term and conditions set for the study parents of the participants filled
the demographic form while participants completed questionnaire form related to their food
preferences. By using stimulus specificity habituation paradigm results were assessed which ...
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The results states that the food consumption increased after the condiments were introduced to the
participants which states if there is a slight variety in the food which can help to increase the food
intake by the customers. (Brondel, Lauraine, Wymelbeke, Romer, & Schaal, 2009) has led research
to note the alteration between food in meals in humans. For this study researcher has led study on 16
volunteers (8 males and 8 females) in three sessions. Each sessions differs from the alteration of
food given to the participants. The result indicates that the alteration of food during lunch increases
the consumption of food while alteration of food at the end of the meal decreases the consumption
of the meal. The overall results can be very helpful for the company as it highlights on the
importance of introducing food variations in the menu on overall food consumption which can
benefit to Bigbite food truck and helps the company to introduce different variety of food in their
menu according to the people

Food Intake- Three Days Essay
Food Intake – Three Days Rashika Jamison SCI/220 December 2, 2011 Tracy McDougall Abstract
Foods that we consume play a major role in our health as well as our lifestyle. Many of us never
know how important it is for use to eat healthy and exercise. Sometimes it takes some of us to go
thru something traumatic before we realized the important of these things. Eating a well–balanced
diet with not only keep you in shape, but it will also help in the prevention of many diseases such
as; heart disease, obesity, diabetes and many more. Making yourself knowledgeable of the adequate
amount of nutrients that you should be consuming every day is important. Knowing how
carbohydrates, protein, and fiber can contribute to your health and ... Show more content on
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If an individual eating too little protein or none at all there body would start to break down muscle
tissue in order to get protein. When the deficiency of protein goes on for a long period of time a
person will start to have poor growth, abnormal hair growth and very weak immune systems. Also
in many countries there are child that suffer from "Kwashiorkor, which is due to a lack of protein in
their diet ("Pubmed health," 2010)". On the other hand eating too protein can be harmful to. Too
much protein in your diet can cause "makes your kidneys work harder, but reports that it can bring
on kidney failure are exaggerated. However, you could become dehydrated, which can make you
feel lousy, because your body uses extra water to flush out extra urea, a byproduct of protein
digestion. Also, if you go for protein stuffed with saturated fat and you're obese, your odds of insulin
resistance and diabetes shoot up" (Special to The Plain DealerThe Plain Dealer, 2011).
Carbohydrates are the most important source of every that your body can use. From my iProfile, I
consumed 1273 kCal, which was within acceptable macronutrient distribution range. My intake was
about 318 g and I received most of this from Texas Toast, Maple Syrup, and Spaghetti, with Meat
Sauce. I also got some of my Carbohydrates from a bagel, some strawberries, carrots, apples and
pineapples. I surprisingly did very well is this area. I couldn't believe that I got 100% of the
recommended amount. One

Restrictive Food Intake Disorder And Anorexia Nervosa
Avoidant Restrictive Food Intake Disorder and Anorexia Nervosa are disorders classified as "eating
and feeding disorders" in the DSM–V. An eating disorder is most commonly defined as "any of a
range of psychological disorders characterized by abnormal or disturbed eating habits."
Unfortunately, eating and feeding disorders are seldom recognized as extremely prevalent or in
desperate need of help. According to the Association of Anorexia Nervosa and Associated
Disorders, eating disorders have the highest mortality rate of any mental illness. With that being
said, Anorexia Nervosa and Avoidant Restrictive Food Intake Disorder are two disorders that
deserve proper recognition and discussion. In order to properly recognize the prevalence and
importance of these disorders, it is vital to understand them. To understand these two disorders will
require a deeper look into the classifications, diagnosis, symptoms, and prevalence of each disorder.
It will also be important to discuss the differences in approaches to treating these two disorders.
Anorexia Nervosa and Avoidant Restrictive Food Intake Disorder, while similar, are two completely
different disorders; both deserving of proper understanding and recognition. Anorexia Nervosa is
perhaps one of, if not the most well–known eating disorder. Anorexia Nervosa is the condition of a
lack or loss of appetite and is also classified as an emotional disorder characterized by an obsessive
desire to lose weight by refusing to eat.

Three Days Food-Intake Essay
Three Days Food–Intake My daily diet should contain a balance of proteins, carbohydrates (carbs),
and lipids (collectively called macronutrients). According to Kirby (2011), micronutrients are
substances such as vitamins, and minerals that are essential for healthy growth and developments.
The body only requires small quantities of micronutrients and without them serious problems can
arise. The role of each micronutrient makes proteins, carbohydrates, and lipids equally important in
my diet. Proteins are important for repair and tissue growth, helps the body to make enzymes and
hormones, as well as preserve lean muscle mass and is a source of energy. Carbohydrates are the
body main source of energy and are easily broken down into glucose ... Show more content on
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The fiber would definitely help to promote better bowel health for me. My fat intake may have been
on the mark if seasoning meat was added to the green beans when put into my iProfile food journal
but I could not find the item that way on the list. In order to maintain proper health and weight, I
need to ensure I eat well balance meals. Micronutrients My micronutrient fall in ranges from 0% to
86% and it is important that I get them into the recommended range because they provide the right
amount of energy, promote growth and development, and regulate body functions. An adverse effect
associated with macronutrients is that a nutritional deficiency disorder will result if not consumed in
the recommended amounts and affect body function either more or less severely. Deficiency in
protein cases are rare but when they do occur it result in what is called kwashiorkor which can be
identified by changes in skin coloring, loss of muscle mass, diarrhea, fatigue, and inability to gain
weight and grow, a large protruding stomach, swelling, rashes, apathy and irritability. Without
enough carbohydrates, proteins will break down for fuel instead of muscle tissue and the body can
go into ketosis that put stress on the kidneys. When a diet is low in fats, a deficiency in fat soluble
vitamins can develop even when adequate

Using Sip Procedures For Food Deprived Sprague Dawley Rats
Using SIP procedures in moderately–food deprived Sprague–Dawley rats, we found that adolescent
males and females provided with scheduled delivery of banana pellets willingly drank notable
amounts of 10% ethanol in a palatable solution (Boost®) in short, 30 minute daily access sessions
between the ages of P28 to P41. By collecting blood samples twice during the fourteen days of
access, we established that this intake was often sufficient to raise BECs into the binge range (>
80mg/dl). Intake of individual animals was observed to occur in a binge–like pattern over days,
typically characterized by a high consumption day followed by 1–2 days of drastically lower intake,
cycling repeatedly. Such binge–like patterns were less evident in the ... Show more content on
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1b). This finding is inconsistent with prior literature, showing that SIP can be established with water
only (Falk, 1961). Furthermore, in Experiment 2 where scheduled delivery was abolished, with
animals receiving mass presentation of pellets at the onset of the intake session, high consumption
levels were nevertheless maintained. It is possible that the lack of schedule dependency per se may
have been associated with limitations in the number of test days due to the time constraints of
adolescence. Indeed, SIP with an ethanol solution is typically established in adult rats over a period
of many weeks in the operant chambers, during which the concentration of ethanol is gradually
raised (Falk et al., 1972). In preliminary work, we established the 14 day (P28–41) intake period,
noting that consumptions declined notably as animals transitioned out of the early–mid adolescent
period, an ontogenetic time course similar to what we have observed in home cage consumption
studies (Vetter–O'Hagen et al., 2009).
In Experiment 1b, animals given access to Boost® without ethanol consumed on average more than
twice as much fluid (ml/kg) per intake session than their ethanol–drinking counterparts in
Experiment 1a. This is likely to be due to the high palatability of chocolate Boost ® for adolescent
rats, which is diminished by the combination of the bitter/sweet taste properties of

My Study On My Food Intake Essay
I analyzed my project about my food intake. I selected two major problems in my diet. The first one
is my protein intake.
My intake of protein Based on Body Weight is too high. It is over 141.9%
Protein is needed for a normal human existence. It plays an important role in metabolic processes,
the skeletal system: it normalizes the blood; formed a strong immune system; normalize metabolic
processes; normal metabolism; restores hormonal balance; activate intellectual activity.
Proteins are harmful at a significant increase in this rule, especially if too much is repeated
regularly.
Excess protein in the liver is decomposed into its component parts for the sake of sugars replenish
energy reserves. Everything else, as part of this carcinogen should be removed from the body. This
creates an extra burden on the liver, kidney, heart, disturbed intestinal micro flora, that harms
primarily immune system. Long–term excessive intake of proteins may eventually start the process
of occurrence of stones in the liver and kidneys, especially in people predisposed. The consumption
of food with high protein content presents a risk to human health. The relationship between excess
protein and impaired renal function. The glut of protein actually creates an additional burden for the
kidneys. Excess protein intake is a risk of dehydration. Isolation of nitrogen entails the loss of water.
It is assumed that the loss of calcium in the resulting high protein diet increases the risk of
osteoporosis.

Aging Affects The Appetite And Food Intake
Abstract Aging affects the appetite and food intake of a person resulting in a gradual decreasing in
the body weight. Moreover, slower stomach emptying makes the elderly to experience increased
fullness or satiation all the time. The alteration of gut peptides, such as cholecystokinin, insulin,
GLP–1 and Peptide YY during aging modifies satiation and satiety. Moreover, the study collected
data from seven scholarly reviewed medical journals following well–defined criteria: must use
scholarly reviewed journals written English and the journals had to align with the topic under
discussion. It demonstrated the differences in satiety and satiation related to age and their unique
responses to gut hormones. Moreover, out of the seven articles, four were controlled trials while
three of them included cohort studies. The keywords used during the study were aging, food intake,
regulate, satiety and satiation. Other studies used in the search demonstrated major strengths, such
as exhibiting the differences in satiety and satiation related to age and their unique responses to the
gut hormones. They also showed the likelihood for the manipulation of nutritional factors like the
meal size, taste, and variety for inhibiting weight gain or weight loss through compensatory
alterations in energy ingestion. The major limitation of the study included their inability to reflect
the general population because the elderly subjects represented successful aging, free of chronic
diseases and

Brief Program Description : Magnolia Family Services
Brief Program Description: Magnolia Family Services, LLC is primarily an outpatient Mental
Health Rehabilitation Program (MHR) for Louisiana Medicaid recipients, and we have been in
operation since January 2007.
Effectiveness Performance Goal: Our goal is to show stabilization or improvement in the level of
need of the clients we serve, thereby proving the effectiveness of our program and employees.
Efficiency Performance Goal: Our goal is to show efficiency by lowering or maintaining the amount
of miles a caseworker drives and expand to under–served areas.
Measurable Objectives (may not have report for each objective each quarter): Objective Baseline#
2012 2013 Results
A Recipients will maintain or improve their LOCUS/CALOCUS scores 98% maintained or
improved 98% maintained or improved
B Will increase total amount of services provided in the community 59,560.7 Hours. 61,424.25 total
hours.
C We will not have wait time that exceeds 30 days 11.6 Days (Median) 11.26Days (Median)
D We will have greater than 90% overall recipient satisfaction. 96% 96% overall satisfaction
E We will have greater than 90% overall stakeholder satisfaction. 92.3% Missing/ Limited Data
F We will serve more individuals per year. 932 served during the year 1183 served during the year
G Increase in–home services overall. 27,518.48 Total Home hours 46,689.88 Total Home Hours
H Decrease the amount of miles driven by a caseworker ___Miles ___Miles
Results and Interpretation (A, B, C & D)

The Intake Of Food And Fluid During Labour
The intake of food and fluid during labour:
One of the most challenging stages of pregnancy can be the intrapartum period. This is the period
were a women is birthing her child, although it may be really challenging it is also the most exciting
part of pregnancy for most couples. Bridget is a twenty–eight year old multiparous women who is
thirty–nine weeks and five days pregnant. Bridget has been admitted into the labour ward with
antenatal history showing a normal physiological pregnancy and she has entered a spontaneous
labour that is progressing well and all her maternal observations and fetal observations are within
the normal range suggesting that she is unlikely to require any interventions during labour especially
a caesarean ... Show more content on Helpwriting.net ...
Lastly, a discussion about ketosis the presence of ketones in urine, which indicates the body, is
breaking down lipids as an energy source (Coad, Friedman, & Geoffrin, 2012).
Early in the 1900s, women were encouraged to consume liquids for energy throughout their labour
by Dr DeLee, an American (Singata, Tranmer, & Gyte, 2013). Since then the common practice
became to reduce women's intake of food and fluid during labour as a result of a study conducted by
Mendelson in the 1940's. Mendelson found that during a caesarean section with general anaesthetics
women who had a full stomach were at a great risk of having their stomach contents entering the
lungs during their caesarean section, a condition known as aspiration, which led to serious
complications that were fatal (Singata, Tranmer, & Gyte, 2013). As this was contributing to a high
number of maternal mortality and morbidity the findings of Mendelson was a turning point for the
care provided to women in labour. It led to all women labouring, regardless of their risk status of
having a caesarean section being advised to restrict their intake of foods and fluids during labour by
health care professionals (Singata, Tranmer, & Gyte, 2013). However, since the 1940's medical
technology has evolved immensely and with the new modern general

The Benefits of Reducing the Intake of Fast Food
Fast food has turned into a diet to millions of people across the world. This is because of the fact
that the food is readily available and provided in many business premises along the streets. As one
of those individuals who have been addicted to fast food consumption, I have realized the need to
change the behavior for the better. There are various benefits of reducing the intake of fast food,
strategies and challenges of changing my behavior which will be analyzed. There are three benefits I
will enjoy by reducing the fast food consumption. First, the change of the behavior will assist in
improving my immunity. This is because of the fact that keeping a healthy and balanced diet is an
essential aspect when it comes to strengthening the immunity. The second benefit of changing the
behavior is that it reduces the chances of suffering from health problems such as obesity.
Consumption of fast food for a long period of time exposes me to the risk of obesity. The third
benefit of changing the behavior is that it will lead to my being in good spirits. Fast food is known
as one of contributing factors of the number of depressed young people. This is due to the fact that
fast food leads into the alteration of hormonal system which is responsible of controlling mood and
behavior swing. Eventually, it may lead me to suffer from high blood pressure. By getting rid of the
bad habit, I am likely to benefit from reduced chances of suffering from such health issues.
Moreover, there

Issues Regarding the Consumer Science of Health and Food...
First area that related to consumer sciences is health and food intake. The most common consumers'
issue regarding health is medication and surgical errors. Medication error means any incorrect or
wrongful of a medication gives to patient that leads to or has the potential to harm the patient.
Surgical errors include wrong–site surgery, nerve damage, leaving equipment inside a patient and
anesthesia errors. Second issue is physician and nurse shortage. A physician and nurse shortage is a
situation in which there are not enough physicians and nurses to treat all patients in need of
reasonable medical care.
Next issue is food labeling requirements where food packaging should be labeled like what have
been prescribed under Food Act 1983 and Food Regulations 1985. Then it comes to food safety
issues. There are foods in market that do not fit for human consumption or are hazardous to health.
For examples, China tainted baby formula scandal. Last consumers' issue with respect to health and
food intake is short weight issue. Some manufacturers and suppliers supply foods of false weight or
measure with the intention to deceive consumers and generate more profits.
In addition to health, housing is related to consumer sciences too. First issue is the late delivery of
vacant possession. The duties of suppliers under the contract stated that the developer must deliver
the vacant possession within 24 months from the date of their contract, but some developers are still
delivering

Food Intake Paper
1 – Day Food Intake Paper Marisa Martinez SCI/220 7–10–2012 Dr. Angela Branch 1 Day Food
Intake Paper Food intake is something that everyone should take very seriously in their daily lives.
Food intake is regulated by the complex interaction of psychological and physiological events
associated with ingestion. While the energy content of foods has an important role in determining
the amount eaten, a number of other properties of foods also may be important. These include
palatability, macronutrient composition, and form of the food for example solid vs. liquid, how it is
prepared, and its energy density. After reviewing my iProfile Journal it has come to my senses that
my dietary intake for ... Show more content on Helpwriting.net ...
The chicken soup that I consumed was the only meal that consumed the recommended number of
servings that any healthy meal should. In the future I think that I will begin to eat better foods that
contain vitamins, minerals, nutrients, DRI's and unsaturated fats so that my body can consume the
right amount of recommended number of servings for each meal group. My diet did not provide an
adequate variety of foods because I could have chosen to eat healthier instead of eating fast food.
According to the food pyramid in the iProfile I did not fulfill all of my goals that the food pyramid
suggested me to do. I believe that in the future to fulfill pyramid goals I will increase vegetable and
fruit intake, eat a variety of vegetables, especially more green, red, orange vegetables. I will also try
to increase my intake of fat–free milk or low–fat milk products, such as yogurts, cheese and beans.
After comparing my diet to Kelley Watson's diet I believe that even though my diet was not healthy
Kelly Watson's diet was a lot worse than mine. The reason I state this is because she hardly
consumed any of the vitamins, minerals and nutrients that a person's diet should consume. In my
opinion, I think that my diet would have to be the healthier one because in my diet there were
vegetables, minerals and a small amount of nutrients that the body must have in a daily live. Even
though both diets were not healthy like they should have been, my diet is the one that provides the

Analysis Of Part B: 24 Hour Food Intake
Part B:
24 Hour Food Intake
Breakfast: 1 bagel, 2 pats of butter, 8 oz of water
Lunch: 1 hamburger bun, 1 hamburger, 1 tbsp of mustard, 1 slice of onion, 16 oz of water, 1 cup of
green grapes
Dinner: 1 ½ cups of caesar salad, 16 oz of water, ½ cup of pasta, 2 tbsp of alfredo sauce, ½ cup of
corn
Snack: 1 orange
Fruit 2 servings
Veggie 2 servings
Grains 3 servings
Protein 1 serving
Milk 1 serving
Oil (seed) 1 serving
Summary:
Compared to the Table 2.7, I consumed foods from every food group this day. I didn't have any
groups missing, but I did consume less than the recommended value in milk, protein, grains, and
oils. On the other hand, I ate approximately the recommended daily values of fruits and veggies.
The quality of food

Food Intake
Food Intake – 3 Days Jackie Raynor SCI 220 June 14, 2012 Paula Krause Food Intake – 3 Days The
purpose of this assignment is to track and display the food choices we make and the way we eat
affects our lifestyle and health. This paper addresses my personal food intake for the past three days.
Next I will compare my food choices with my WileyPlus profile and determine whether I am
maintaining healthy eating habits. There are foods that a person can eat in order to make sure that
the daily required intake is being made. Sometimes it is really hard for a person like me to make
sure I eat all the foods that I am supposed to so that I can consume all the nutrients that my body
needs in a day. I know I will need to modify my eating ... Show more content on Helpwriting.net ...
If a person constantly eats too little proteins they can become susceptible to disease, it can cause a
person to develop anemia, dry skin can develop and in women their bones can become brittle. If a
person does not have enough carbohydrates in their diet they can develop malnutrition which is also
called lack of calories. If a person does not have enough lipids in their diet it can also cause serious
health risks. Fat provides nutrients for the body and supports the body's basic function. Lack of this
macronutrient can cause problems with a person's immune system, skin and vision. My fiber intake
does not meet the requirements of the recommendation for me as calculated in the iProfile website
100% because my intake was way too low. My recommended intake for fiber was 64g–112g and my
intake was only 44g. My three day intake of food did not meet the minimum number of servings of
foods from each fiber containing groups. Both fruits and vegetables fell short of the recommended
intake that was required of me. The foods that provided the most fiber in my days' meals were salad,
pizza, and corn flakes. The foods that provided the least amount of fiber were eggs. Trends in my
food choice that may affect my fiber intake would be the places I choose to eat or simply eating out.
Changes that I would make among my vegetables, fruits, meat and meat alternatives and grain
choices to increase my fiber intake would be to eat whole fruits instead of drinking fruit juice,

The And Quality Of Food Intake
Plenty of researches indicates that there are connections between the type, and quality of food
follows a socioeconomic class or structure. While a high quality food is associated with individuals
from a high class or of greater wealth or privilege. On the other hand, energy dense foods being
poor in nutrients are consumed by persons from lower classes and socioeconomic status and of
restricted economic power. Therefore, steak of a high and premium quality is more likely to be
consumed by individuals of a high social class. Moreover, foods that are high in fats are more likely
to be associated with people from a lower social class. Although, the socioeconomic power
determines the type of food intake, there has been no evidence suggesting ... Show more content on
Helpwriting.net ...
Therefore, there is the creation or a social construct of group identity that engages in gastro–politics.
There is an argument that the tastes that consumers have for certain products, or the consumption of
specific products or services is socially conditioned, and these products are reflective of a symbolic
hierarchy that is maintained, or is determined by the dominant social class to enforce their
distinction from other social classes. Therefore, tastes could be a social weapon that defines a
certain social class, and it defines and differentiate the high from the low in matters that ranges from
food, drinks, newspapers and cosmetics. Consumer preferences, especially when it comes to the
food consumed is socially conditioned, and it can be seen from the upper social class' selection of
food.
The debate about food and class comes down to education because the idea of being taught lies at
the center of the debate or socially conditioned. Food classification and the rules are passed down
from one generation to another as advice concerning what to eat or what makes a suitable meal, the
time to eat, food preparation method, process and safe food preparation strategies. Our descendants
figured out what to eat to meet their energy and nutrition demands and then passed it down to their
descendants through enculturation. The practice has continued, and it is with this that the type of
food consumption can be assumed or examined as evidence of

Sci 220 Food Intake – 3 Days
Food Intake – 3 Days SCI/220 Food Intake – 3 Days I kept a record of my dietary intake for three
days using the WileyPLUS iProfile food intake journal. I definitely feel that the journal is a great
tool since it breaks down the ingredients of my diet and shows me exactly what it is that I am
putting into my body on any given day. In addition, since starting this journal I feel that it is
important to be aware of what I am eating and I plan to continue to use this journal in the future. Not
only does the journal allow me to record my daily diet but it also shows me the recommended daily
values for each of the food groups, minerals, and vitamins based on my age, height, and body
weight. Understanding what is being put into my body ... Show more content on Helpwriting.net ...
The three macronutrients are carbohydrates, protein, and fat (McKinley Health Center, 2008). It is
important to that macronutrient intake be within the recommended intake range. Having a diet that
consists of too much or too little of a macronutrient could be harmful to the body. If you eat too
many macronutrients, you could gain fat and if you eat too little macronutrients you could lose
healthy fat, which would cause the body to break down. If you consistently eat too little protein,
carbohydrates, or lipids, the body would be malnourished, which could have devastating effects on
your health. Fiber Intake Ranges My fiber intake was only 32% of the recommended daily intake. I
definitely feel that my fiber intake over the three days was excessively low. Fiber is an important
part of your diet and a female such as me should consume 20 grams of fiber each day. Fiber is
important for flushing out the body's waste. A buildup of waste is bad for the body and can lead to
many diseases that cause severe damage to the body. Some of the problems caused are colon cancer,
obesity, and diabetes (Harvard, School of Public Health, 2012). The only fiber that I consumed
during the three days was from the white bread and pizza that I ate. In the future, I will consume
more fiber rich foods such as fruits and vegetables. Some examples of foods that are high in fiber
would include pears, apples, bananas, black beans, and

Nutrition Report On Food Intake Essay
Food Intake According to my three–day food diary report, I demonstrated a diet pattern that truly
lacks a healthy balance of vital nutrients. First of all, my kilocalorie intake nearly quadrupled that of
my dietary reference intake (DRI) range. Secondly, my total lipids reported as considered within my
DRI range. However, it was at the highest allowable percentage. Therefore, had it been one percent
higher, it would have been above my recommended dietary reference intake. Third of all, my
carbohydrate intake revealed drastically surpassed my DRI (although it was within my DRI range,
when compared to my total fat and protein amounts, my carbohydrate percentage displayed
immensely greater than the others). Finally, the results of my protein intake were extremely low
compared to my suggested DRI range. In fact, the percentage was at the lowest allowed for my
protein DRI, and was dangerously low in comparison to my total lipid and carbohydrate
percentages. Macronutrients According to Institute of Medicine (National Academies of Sciences,
Engineering, and Medicine, 2016), macronutrients are significant to the health (or illness from
malnourishment) of humans, because macronutrients are the sources of nutrients that we rely on the
most for energy, growth, and healing, thus, mandatory in greater amounts. In addition, consuming
too few or even excessive intakes of macronutrients consequently results in negative outcomes on
the body, including a myriad of various

Food Intake-3 Days
Food Intake – 3 Days Edgar Burgos Cruz University of Phoenix SCI/220 Human Nutrition
September 12, 2013 Prof. Pierre Edvrard Pharel Food Intake – 3 Days During this week, I Edgar
Burgos had to conduct a food intake for 3 consecutive days. This paper will describe my nutritional
endeavor for the past three days. I will provide different aspects of my nutritional needs and an in
depth analysis on how proteins fats carbohydrates and fiber take part in my everyday diet and what
are these functions. This is intended to broaden my views of a healthy lifestyle, and how to achieve
it through a variety of food groups. During the 3 days food intake, I ate chicken, steak, beans, eggs
and turkey which provided proteins. For carbohydrates I had: ... Show more content on
Helpwriting.net ...
I was kind of surprised by the numbers because I have never studied my daily intakes before and
they are showing that I eat a lot of carbohydrates. Macronutrients are relatively needed in large
amounts. I had consumed a vast quantity of these nutrients during my three day period. For
example, 21 water bottles along with the above mentioned proteins, carbohydrates and lipids.
Micronutrient Intake Ranges Macronutrients are an important part of your daily intake since they
provide the body with calories and energy. These nutrients are needed for metabolism and growth of
the body. The three macronutrients are carbohydrates, protein, and fat (McKinley Health Center,
2008). It is important to that macronutrient intake be within the recommended intake range. Having
a diet that consists of too much or too little of a macronutrient could be harmful to the body. If you
eat too many macronutrients, you could gain fat and if you eat too little macronutrients you could
lose healthy fat, which would cause the body to break down. If you consistently eat too little protein,
carbohydrates, or lipids, the body would be malnourished, which could have devastating effects on
your health. Fiber Intake Ranges My fiber intake was 41.1% of the recommended daily intake. I
definitely feel that my fiber intake over the three days is about right. Fiber is an important part of a
diet and a male such as me should consume 38 grams of fiber each

Three Day Food Intake
Three Day Food Intake
May 5, 2016
SCI/220
University of Phoenix
Jeba Inbarasu
The Day Food Intake After recording my three days of food intake, I went to the reports section of
WileyPlus, where it gave a complete breakdown of calories and nutrients. When comparing the
report to my DRI, it gave told me the difference between what I should be taking in for nutrients and
what I am taking in. The following will cover the recorder intake of protein, carbohydrates, and
lipids. Track the ranges of macronutrient intake, as well as the fiber intake range.
Recorded intake of protein, carbohydrates, and lipids The foods in my recorded daily intake that
provided protein were peanut butter, all the meats, protein ... Show more content on Helpwriting.net
...
A diet rich in fiber will lower cholesterol levels and lessen the risk for certain cancers, and heart
disease. The fiber containing groups that fell short of the recommended intake were fruits and
vegetables. The amount of fruits I took in was lower than the vegetable intake. The specific foods
that provided the most fiber in my meals were the vegetables and the oatmeal.
Dietary Modifications The changes that I would make to increase the fiber in my diet, would be to
include more fruits and vegetables in my daily intake. The daily recommended intake of fiber was
21 g. The most fiber I consumed in one day was 15 g. or 73 percent of the recommended daily
intake. I need to consume more fruits and vegetables in an effort to achieve the proper dietary fiber
intake. Macro nutrients, are essential for health, growth, healing, and immune function. Too little or
too much of the macronutrients may result in poor health and a variety of diseases ("Nutrition Md",
2016).. An example of consuming too much protein, as in animal protein, it could cause kidney
stones, or gout.
Conclusion
After analyzing the three–day food intake, I realized that the healthy diet I thought I have
Been consuming was not so healthy. This put diet in a whole different perspective for me. In
Order to achieve proper nutrition, healthier levels of macronutrients need to be consumed. I
Was well below the amount

Healthy Nutrition Personal Food Intake Evaluation
HEALTHY NUTRITION PERSONAL FOOD INTAKE EVALUATION Recorded Protein,
Carbohydrates, and Lipid Intake On the three consecutive recorded days, my respective breakfast
intake of Protein was 29 grams, 3 grams, and 21 grams; my respective breakfast intake of
Carbohydrates was 80 grams, 11 grams, and 12 grams; and my respective breakfast intake of total
Lipids was 53 grams, 36 grams, and 21 grams (Rinzler, 2004). On the three consecutive recorded
days, my respective lunch intake of Protein was 17 grams, 28 grams, and 31 grams; my respective
lunch intake of Carbohydrates was 27 grams, 38 grams, and 49 grams; and my respective lunch
intake of total Lipids was 33 grams, 56 grams, and 22 grams (Rinzler, 2004). On the three
consecutive recorded days, my respective dinner intake of Protein was 30 grams, 26 grams, and 31
grams; my respective dinner intake of Carbohydrates was 57 grams, 14 grams, and 32 grams; and
my respective dinner intake of total Lipids was 32 grams, 23 grams, and 16 grams (Rinzler, 2004).
Sources of Protein, Carbohydrates, and Lipid Identified The principal sources of protein in my
breakfasts 1 were egg whites and chicken breast meat; the principal sources of carbohydrates in my
breakfasts were grits and bagels; and the principal sources of lipids were egg yolks, sausages, and
grits (Rinzler, 2004). The principal sources of protein in my lunches were egg whites and tuna; the
principal sources of carbohydrates in my lunches were bread and hash brown potatoes;

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