While your overall nutrition plays a role in weight and body composition, no single food can cause you to lose weight. Most importantly, you should eat a calorie-controlled, balanced diet that includes a variety of nutritious foods. However, there are certain foods you may want to include in your weight loss diet more often. Here are some of the healthy foods that you should eat everyday.

1. Healthy Foods You Should Eat Everyday
While your overall nutrition plays a role in weight and body composition, no single food can cause you to lose weight. Most importantly, you should eat a calorie-controlled, balanced diet that includes a variety of nutritious foods. However, there are certain foods you may want to include in your weight loss diet more often. Here are some of the healthy foods that you should eat everyday.
1. Oats
Oats, whether you like old fashioned rolled oats or prefer quick oats, most types are good for you. Oats, in general, are a healthy whole grain to eat anytime, and are a great way to start your day. What’s more, these are gluten-free and all its fiber will curb hunger pangs until lunchtime. It can lower bad cholesterol, and has been shown to prevent heart disease.

2. 2. Berries
Berries of all kinds are great every day, antioxidant-boosting foods. From blueberries to strawberries, these little guys are bursting with age-fighting antioxidants, helping your skin look beautifully young. Add a handful of berries on top of a bowl of morning oatmeal. That way, you can get the benefits of both super foods before you even leave your house! Another great option is to bring some berries on-the-go. They make a great, low-calorie snack option.
3. Leafy Greens
Spinach and kale are among the greens you should be consuming every day. Leafy greens are filled with cancer-fighting phytochemicals, fiber, antioxidants, vitamins, and minerals. They are shown to lower cholesterol and stabilize blood sugar levels, among other nutritional benefits.
4. Apples
It’s true what they say, “An apple a day keeps the doctor away.” Or at least it can help. An apple has soluble fiber, keeping you fuller longer, while containing less than 100 calories at that. An apple also counts as 1 serving of fruit.
5. Beans
Beans are high in protein and rich in fiber. Their high amount of one type of fiber, soluble fiber, makes them a boon to weight loss. As its name suggests, soluble fiber combines with fluids in your stomach and turns into a gel-like substance, which helps slow the passage of food out of your stomach. This means you stay feeling full for longer, and it may keep you from overeating to indulge in food cravings.

3. 6. Eggs
Whether you like them hard-boiled, poached or scrambled, adding an egg a day to your diet could help you beat the bulge. When eaten in place of other typical breakfast foods, like carbohydrate-rich bagels, eggs help reduce body fat, according to researchers of a study. Eating one egg a day doesn't increase your risk for heart disease.
Eating healthy foods everyday will gradually shift your outlook considerably and put you back on the path of prevention. A good diet and exercise is also highly recommended if you’re trying to cure something you already have. Try to achieve a balance with the foods you eat and include lots of variety and remember, all things in moderation.