2. What’s the matter with each of these children?
head lice
cold
upset stomach
earache
3. Which nutrient is this?
Vegetables and fruit that contain lots of this
kind of nutrients.
This kind of nutrients are
essential for health.
For example, some of
them can prevent you
from getting colds.
Eat some food from this group five times a day.
MINERALS ANDVITAMINS
4. Which nutrient is this?
They give us energy, so eat lots especially if
you do lots of exercise.
Don’t eat sugary cereals and try to eat
wholemeal bread and rice instead of
processed.
Eat some food from this
group at every meal.
CARBOHYDRATES
5. Which nutrient is this?
PROTEINS
Foods with this kind of nutrients, such
as milk and cheese, contain the mineral
calcium that can help you have strong
bones and teeth.
This nutrient also helps
us grow.
Eat some food
from this group at
every meal.
6. Which nutrient is this?
We store them for extra energy for when we need it.
Be careful! If you don’t need
the extra energy they just
make you overweight and
unhealthy.
Eat a little every
day.
FATS
7. What should you do to have a healthy lifestyle?
Be active
Do some energetic exercise at least three times a week.
Remember you exercise your heart and lungs as well as the
muscles of your locomotor system.
Limit screen time
Try not to spend more than two hours a day (not
counting when it’s part of your homework of
course!).
Sleep
It’s important to sleep at least nine hours a night.
Also, studies show that people who don’t use a screen
before they go to bed sleep better.
8. What are these discoveries and inventions?
It was discovered in the 1920s. This and other
antibiotics help to cure infections caused by bacteria.
It is…
The first one was discovered in 1796. They help to prevent
very serious illnesses caused by viruses.
Babies and young children follow a schedule to have them.
It is…
It was invented in 1963. It allows doctors to see inside
our bodies, for example, to observe how a baby is
growing in the uterus or if our heart is working properly.
It is…
penicillin
vaccination
the ultrasound machine
9. What should you do?
When someone is choking
When someone is bleeding
When someone has a burn
If someone is badly hurt
press down on the cut with
a soft cloth.
hit them firmly on the
back.
cool it under cold running
water for 10 minutes.
tell an adult immediately
or call the emergency
services.
