The Importance Of Physical Activity And Its Emphasis

The Importance Of Physical Activity And Its Emphasis
Anish Narayana
KIN 240–01
Professor Curran
April 12, 2016 The Importance Physical Activity and its Emphasis in schools Our lives are very
busy with many activities to the point where we neglect our health. Over time the neglect results in
various diseases and illnesses. In order to avoid this from happening, we need to make physical
activity part of our lifestyle from an early age. Physical activity has many benefits while many
young people of the future are still in school. According to the CDC, Center for Disease Control
regular physical activity helps build strong muscles. (CDC) It helps reduce the chance of obesity and
other diseases and helps improve an individual's mood and overall wellbeing (CDC Physical
Activity Facts). Most students get their physical activity through school PE classes. These types of
exercise are done for a short time and not enough for the recommended 30 to 45 minutes for most
students according to the CDC. (CDC) Physical Activity is an essential part of our lives and should
be part of everyone's daily routine.
During my research I found many surprising facts on the benefits of physical activity. According to
the CDC's article "Physical Activity Facts" "Regular physical activity in childhood and adolescence
improves strength and endurance, helps build healthy bones and muscles, helps control weight,
reduces anxiety and stress, increases self–esteem, and may improve blood pressure and cholesterol
levels.1" (CDC). This is another example of
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Physical Activity Analysis
Through the use of MyFitnessPal I was able to carefully document and analyze my physical activity
for three days. MyfitnessPal has a unique feature with my iPhone that can track my actual steps
taken per day. Unfortunately, I did not have the time during the three days to do any exercise besides
walking around campus and steps obtained from running errands. It is important that I not only
focus on the foods I consume but also exercise my muscles for short and long term health
advantages. In essence, after this module and the app I received valuable information about my
health based on the amount of physical activity done daily. Furthermore, I begin to track my steps
on Tuesday, but in order to obtain authentic results I did not focus on ... Show more content on
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For instance, reducing cancer risk, improved weight management, and also improves stress
management for good mental health. Physical fitness plays a significant role in our bodies by
providing energy, therefore, I am going to alter my poor habits. I aspire to construct a better diet and
be strict on working out at the gym or any physical activity at the recommended amounts. For this
reason, I believe having an active life will not only improve your health, but as a whole attract a
better

Promote young children physical activity and mivement...
CYPOP 4 1.1 Explain why physical activity is important to the short and long term health and well
being of children. Physical activity is an integral part of health and well being in children.Our bodies
also require physical activity in order to be healthy.Understanding and supporting physical activity,
will help children have the right foundation for a healthy and happy life.Positive experiences with
physical activity at a young age promotes the growth if strong bones and muscles, help to develop
good posture and balance, obesity risk and chronic disease risk infection are reduced. A long–term
health benefit will be that children will have a stronger immune system.Children are less likely to
become overweight and will have better ... Show more content on Helpwriting.net ...
It is important to make the best possible use of space and equipment so the children can enjoy the
activities.All children will have equal opportunities to develop movement skills and the environment
will be changed to help children practise the mivements skills.When planning physical activity we
ensure that no child is excluded from play and activities are modified as necessary. 2.3 Explain the
importance of natural outdoor environments for young children's physical activity and movement
skills. Natural outdoor environment has positive effects on children's social development and motor
skills development.Outdoor play is less structured so it gives children more opportunity to discover,
learn about different textures, sounds and children also gain important physical skills.Children feel
more free and they use their whole bodies to explore.Natural environments stimulate children's
imagination and engage their sense of curiosity. Children learn social skills by interacting with other
children or even with natural materials found in the environment.Natural outdoor environment help
children to question, to cooperate and solve problems. 3.1 Plan opportunities for physical activity
for young children. An effective planning will help children to participate in a safe and supportive
environment.To provide good opportunities for children it is important to maintain a balance
between

The Importance Of Physical Activity
The use of pedometers and tracking tools for physical activity has allowed me to measure my energy
expenditure per day though tracking my steps, calculating the duration of physical activity
completed per week and analyzing the intensity and the type of activity I engage in. There are
specific guidelines set out for all age groups to attain the goal of the exercising while increasing the
levels of intensity and decreasing sedentary behaviors'. This reflection will outline tips and tricks to
staying active and reducing sedentary activity. I will identify the facilitators and barriers to
exercising through the analyses of my physical activity log while highlighting the strengths and
weakness of my physical activity habits. Exercise overtime will improve current fitness; it will
increase Cardio respiratory fitness and muscular fitness, decrease the risks associated to chronic
disease and improve mental health.1
Being a student, I am aware of the commitment to completing my school work and attending all of
my classes in the University. Unfortunately, this result to more sedentary activity then I would like. I
attend three classes a day that vary in length, but accumulates to five hours a day of sitting, this does
not include the time spent studying and completing assignments. I spend an average of a minimum
of three to six hours per day studying aside from going to class, this contributes to eight to eleven
hours per day of sedentary activity. The average time adults spend in

Epidemiology And Physical Activity
Introduction–
Physical Activity and its effects on the human body is a topic that is widely discussed in the field of
epidemiology. Physical Activity is defined as any bodily movement a person makes that is produced
by skeletal muscle and requires some sort of energy disbursement. This is vastly different when
compared to the term: exercise, and can be characterized by a multitude of factors such as
frequency, intensity, timing, and type (Dishman, Heath, & Lee, 2013, p. 565). When looking at the
dose–response relationship between physical activity and the prevalence of chronic diseases,
participation in higher recommendations of physical activity can result in the decrease of morbidity
as well as mortality.
A prospective study that was published ... Show more content on Helpwriting.net ...
It is vital that we learn new ways of improving bone mineral density in order to prevent this from
happening. We can do this by looking at new techniques and strategies in order to give the greatest
chance of prevention. Resistance training can be one of these techniques, as its effects and benefits
have been strongly supported through reliable studies. With the higher risk of women developing
osteoporosis, future research should look at what age they should begin weight training in order to
give them the greatest bone density following pregnancy and menopause. As stated before, research
shows that by 2050 it is estimated that the worldwide incidence of hip fracture in women will
increase by nearly 240%, and by 310% in men (International Osteoporosis Foundation, 2015).
Therefore, it is vital to do everything we can in order to prevent the onset of this

Physical Activity Guidelines
PHYSICAL ACTIVITY (10 PTS)
1. On the average, how much do you exercise per week (above and beyond your normal daily
activity of sleeping, house chores, showering, etc.)? I exercise once a week for 30 to 45 minutes.
What kind of exercise do you do? I walk around the park or around my neighborhood.
How does this compare to the Physical Activity Guidelines for Americans? Based on Physical
Activity Guidelines for Americans, my current exercise routine is not long enough to have a
substantial health benefits. The guidelines recommend 150 minutes per week of moderate–intensity
physical activity or 75 minutes per week of vigorous–intensity physical activity (American Heart
Association Recommendations for Physical Activity in Adults).
a. How do ... Show more content on Helpwriting.net ...
Explain/describe your weight goal. Your goal does not have to be a specific number/pound but you
need to describe what you want to achieve with your weight. What will you do to achieve your
weight goal?
I want to lower my body weight to 160 pounds and at the same time have the endurance and energy
to run a full marathon (26.2 miles). I used to enjoy running in a full marathon 10 years ago and
currently want to get back to running. What made me stop before was due to my broken ankle and I
haven't run since I recovered from the injury. I gained a lot of weight at that time and developed a
lot of bad eating habit during the recovery phase. To achieve my weight goal, I have to eat in
moderation and pick food that have all the required macronutrients, micronutrients, vitamins, and
minerals. At the same time, I need to create a daily plan and exercise schedule in order to be more
consistent in exercising when I have the

Physical Activity And Health: At-A-Glance
Physical Fitness – It Matters Making physical fitness a part of a daily routine heavily impacts the
health in one's life. No matter the age, gender, etc., it confirms known that low levels of physical
activity amount to low levels of proper health. The article, "Physical Activity and Health: At–A–
Glance" by the Center for Disease Control and Prevention (CDC) helps show benefits of regular
physical activity, proven by decades of research, confirming that the more one achieves good
amounts of physical fitness, the greater the health benefits. Performing vigorous amounts of
physical activity leads to a happier and healthier life. It allows one to avoid risks of death,
disabilities, and diseases that might become a major roadblock in one's health. According to
"Physical Activity and Health: ... Show more content on Helpwriting.net ...
The problems of being inactive prove clearly demonstrated by its threats, as demonstrated by being
a nationwide problem that causes unwanted burden like obesity, illness, and death. America holds
one of the largest rates of obese people in the world. Unnecessary problems relating to inactivity
prove able to be prevented through moderate to vigorous amounts of physical activity on a regular
basis. As said by "Physical Activity and Health: At–A–Glance" "People can select activities that
they enjoy and that fit into their daily lives. Because amount of activity is a function of duration,
intensity, and frequency, the same amount of activity can be obtained in longer sessions of
moderately intense activities or in shorter sessions of more strenuous activities to remove threats
given by physical inactivity"(CDC 4). For a better workout and to avoid soreness and injury, begin
with a simple workout and then gradually build in difficulty with every workout. Despite the
benefits given by doing regular physical activity, many adolescents, high school students, and even
adults neglect training themselves to maintain proper weight and exercise regularly, as the older one
gets,

Physical Therapist Activity Analysis
The activity this week is based on value and ethics. We chose our team this week and our team was
assigned to role–play based on SBAR. Our team divided ourselves into different healthcare
professionals to effectively communicated and facilitated our patient. I was given the part of being a
Physical Therapist and had to evaluate and recommend proper therapy to my patient. I believe I was
successful in my evaluation and recommendation based on my knowledge of a Physical Therapist. I
thought the activity was confusing. I was giving the part of a Physical Therapist and I did not know
how to act as a true Physical Therapist. I feel out of place and just tried my best to communicate as
one would. I felt that my team performed really well with their

Physical Activity And Classroom Behavior
Physical Activity and Classroom Behavior Physical activity guidelines specific to children and
adolescents have been developed. In 2008, the United States Department of Health and Human
Services (USDHHS) published physical activity guidelines for Americans. Children should
participate in at least 60 minutes of exercise each day. When children and adolescents can achieve
the recommended 60 minutes of exercise daily, numerous health benefits occur (Centers for Disease
Control and Prevention, 2010). The majority of the 60 minutes should be moderate–to–vigorous
intense physical activity. Moderate–to–vigorous activity includes at least three days a week. Schools
are a key setting to encourage students' healthy habits. Schools provide a comfortable environment
with access to equipment that students need to promote physical activity.
Incorporating physical activity for students every day is important for many reasons. Physical
activity promotes emotional and mental health benefits. It also decreases the risk of obesity, high
blood pressure, and heart disease. Health and educational professionals agree that physically active
students perform better in the classroom. One study found a statistically significant relationship
between fitness and academic achievement (Chomitz, Slining, McGowan, Mitchell, Dawson, &
Hacker, 2009). Agencies, political leaders, and organizations are beginning to see how important
regular physical activity is for children and adolescents

Evaluating Physical Activity
Journal Article Critique #1
Brittany Richards
Journal: Evaluating the Responsiveness of Accelerometry to Detect Change in Physical Activity
Montoye, A. H., Pfeiffer, K. A., Suton, D., & Trost, S. G. (2014). Evaluating the Responsiveness of
Accelerometry to Detect Change in Physical Activity. Measurement In Physical Education &
Exercise Science, 18(4), 273–285. doi:10.1080/1091367X.2014.942454
Introduction:
Increasing physical activity levels in both children and adolescents is crucial since physical activity
is associated with many health benefits, even if only by a few minutes a day. In order to determine
effective interventions for increasing physical activity in both age groups, first an accurate measure
of physical activity must be performed. ... Show more content on Helpwriting.net ...
Approximately 26% of the participants in the study were considered overweight/obese as based on
their BMI percentiles gathered by the height and weight measurements conducted. Differences in
the times spent in each of the levels of physical activity intensity were significant, showing that the
study design was effective in inducing more physical activity in the high–intensity visit as compared
to the low–intensity visit. The SRM values for the Actical accelerometer were at or above 1.2 for all
cut–points and at all intensities of physical activity indicating high responsiveness to change for the
Actical accelerometer. Comparisons between the cut–points for epoch length and between the 15
second epoch and 30 second epochs were made for each cut–point. The results showed there were
no differences in SED responsiveness among cut–points for either epoch and that there were no
significant differences in SRM values for any of the various intensities of physical activity when
comparing between the two epochs. As for the ActiGrapgh accelerometer, the SRM values were at
or above 1.1 for all cut–points, intensities, and epochs indicating a high responsiveness to change in
physical activity for this accelerometer as well. The same comparisons were made with the
ActiGraph as with the Actical and the same results were

The Importance Of Recess And Time For Physical Activity
Every day, adults manage their work days, which include breaks. While at work, adults do many
tasks, but typically do not focus on one task for a three hour period without taking a break. By not
providing breaks or recess, children are asked to focus for a longer period of time than most adults
do in a day. Everyone benefits from breaks in the day and these coffee or recess breaks allow people
to return to a task more focused and with improved concentration. Removing recess and
unstructured physical activity time from the school day can have a serious impact on children's
health and well–being. Recess and time for physical activity is not only important to the overall
health of children, it also provides an outlet that helps with the social, emotional, and cognitive
development of children. In addition, it is also common for recess to be taken away from students
who misbehave. Unfortunately, it is these types of students who benefit most from recess, the
physical activity, and breaks that is provided away from classroom instruction ("Yay For Recess").
Physical activity and recess for elementary school children should remain a part of the school day to
improve academic performance and decrease negative behavior.
Over the last ten years, the debate about the effect of recess and physical activity have frequently
changed. In the past, recess and physical activity were a standard part of the school day. Currently,
only 18% of states require elementary schools to have daily

The Importance Of Physical Activities
Research has shown that healthy habits established early in life, such as a balanced diet and
participating in regular physical activity, may continue into adolescence and adulthood, thereby
reducing a person's risk of developing conditions such as heart disease and diabetes. This report
investigates the students at Ferny Grove State High School meet the guidelines recommended by the
Australian Government. I achieved this by conducting a survey of ten people in my class, and the
data suggests that the majority of the people who participated in the survey didn't meet the
guidelines. After evaluating the data, I recommended that the students should less time doing
sedentary activities, and more time doing physical activities.
This report will investigate whether the students at Ferny Grove State High School are meeting the
guidelines recommended by the Australia's physical activity and sedentary behaviour guidelines for
young people aged 13–17 years. A survey will be conducted, then the data will be evaluated and
compared to guidelines to see if the students are getting enough physical exercise.
Recommendations will then be made on how the students can stay fit and healthy. This report will
also cover the importance of physical activity for adolescences, the need for intervention to increase
physical activities levels in Australia and national health strategies that aim to improve physical
activity in Australia.
Main body
Importance of physical activity for young

Physical Activity Into My Life
For Project YOU, I decided this was an appropriate chance to affectively incorporate some physical
activity into my life. As a Nutritional Sciences student, I tend to eat a relatively healthy diet rich in
fruits, vegetables, and whole grains. As former dancer and athlete, I enjoy exercise, but I seldom
"have time" to make exercising a priority. Recently, I had experienced weight basis in March from
my own doctor at a gynecology appointment. When I responded with, "I'm focused on dealing with
my alcoholism right now", he still questioned my health status from my gradual increase in weight
over the years. Back in January, I initially tried to incorporate physical activity into my daily routine
again and rejoined a gym that is a block away from my house. I wanted to take my own advice and
just go and walk for 20 minutes most days of the week. I wasn't aiming for anything crazy, just to go
and get some exercise, because some is better than none. I didn't actually go to the gym in January
or February, but I had a membership and it was on my mind, so that was an improvement.
I have been battling my inner voice telling me "you're fat" since I was in high school, dancing 3–4
hours a day, and had an eating disorder. I have spent years hating my body, thinking, "if only I was
____ pounds lighter than I'd be happy. Still, some days it's still hard to love my body, but I look back
on the photos I of myself in high school and college (a 50–70 lbs lighter version of myself) and I
wonder

The Three Levels Of Physical Activity
"Physical Activity" means any physical movements that consume energy. These include daily
physical tasks such as gardening, walking, morning exercises, job–related manual work and
household duties. "Sport" is also defined as part of physical activities like tennis, social dance,
hiking, etc. According to Miyashita, Burns, & Stensel (2006), their research showed that
participating in moderately or vigorously intense physical acitivity for three times a week and an
accumulation of 30 minutes per day can also reach similar health benefits, which target on all age
groups. There are three levels of physical activity. The first one is Low–intensity Physical Activities,
which means simple daily activity in your daily lifestyle such as do chores, ... Show more content on
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Also, people can play video games which contain active physical movements like virtual sports
game and virtual dancing game. Too tired is also one of the main reason. It is suggested that having
a healthier diet and living style like sleep early, to improve the body and get more energy to do
physical activities. If the measure does not work, people are suggested to see doctor to have a body
check or give advice. Besides, lack of motivation to do sports is also one of the main reason.
According to survey, Hong Kong people usually play sports with friends/neighbours (46.9%) and
classmates (13.2%). It os suggested that to get friends or classmates to do sports/ physical activities
together which can bring incentives. If you have no companion, you may try to join sports training
courses or physical activities to enlarge social circle and make friends with them that have similar
interest with you. You may also invite famiy members or bring dog to do physical activities

Australian Physical Activity Guidelines
My physical activity, which is swimming will enhance my participation in physical activity, and
help reach all of the Australian Physical Activity Guidelines. The physical activity is the best choice
for my lifestyle, as it not only is for me, but also helps me in two physical activity levels; aerobic
activity, and active sports and recreation. By adding swimming to my physical activities, I will
achieve all Australian Physical Activity Guidelines. This is two more than before I added swimming
to my daily physical activity. My new physical activity helps me reach the Australian Guidelines
because it's an aerobic activity, and it is a vigorous intensity activity. Swimming also helps
strengthen my muscles and bones. By swimming 40 minutes a day

Physical Activity Is A Serious Problem
Lack of physical activity is a serious problem that the United States is having to deal with daily in
today's society. According to the National Heart, Lung, and Blood Institute, physical activity is
defined as "any body movement that works your muscles and requires more energy than resting"
(2011). Physical activity is commonly associated with improving one's health, especially the
cardiovascular and pulmonary systems. The benefits supplementary to physical activity can apply to
people of both genders and all ages and races (NHLBI, 2011). These benefits can include
maintaining a healthy weight for one's age group, essentially making everyday life easier, and
lowering the risks of many diseases that can occur anytime throughout a lifetime such as coronary
heart disease (CHD), diabetes, cancer, and even depression (NHLBI, 2011). Weight problems, such
as being overweight or even obese, are issues many struggle with in today's society. This can
establish long–term effects such as high blood pressure, high cholesterol, and overall unhealthy
lifestyle. Being physically active for even a small amount a day can decrease the risks of having
these prominent issues. If physical activity is taught to be a lifestyle early on in life, then it will
become a routine and create a more active, healthier society as a whole. Target Audience As
mentioned earlier, physical activity can be performed by everyone and can benefit everyone no
matter the gender, race, or age. In today's society, lack

Physical Activity : The Importance Of Physical Inactivity...
While current health guidelines recommend either one hundred fifty minutes of moderate exercise
per week or seventy–five minutes of arduous exercise per week, only eighteen percent of Americans
meet those standards (Skerrett). Research on physical inactivity rates over the span of decades
produces mixed evidence. One study showed that from nineteen eighty–eight to two thousand ten
the percentage of physically inactive women rose from nineteen percent to fifty–two percent, while
the percentage of physically inactive men rose from eleven percent to forty–three percent (Bach).
However, a different study that spanned from nineteen eighty–four to two thousand fifteen showed
that in several states there has actually been a general decrease in physical inactivity rates, though in
other states those rates have either remained relatively the same or increased (An). Despite the
contradictory results of the two studies, they both agree physical inactivity rates remain considerably
high and people need to continue working on the issue. There are many factors that can contribute to
the lack of physical activity, from simple distractions, like video games and other less exhaustive
hobbies, to distractions that are more difficult to work around, like work hours and meeting
academic requirements. Physical activity plays an important role in everyone's well–being, and
science supports that statement. Research suggests lack of exercise parallels weight gain more than
the amount of calories an

The Effects Of Physical Activity On Children
This teaching session is conducted to educate both parents and children ages of 6 through 12 about
the importance of physical activity in children with the goal of increasing physical activity levels.
Cardiovascular and pulmonary problems are two growing issues in relation to an increase in the
obesity rate of today's society. An unhealthy lifestyle begins in the early stages of life in result of
lack of education about the topic. Physical activity is becoming a concern for not only adults but
also a concern for young children. Technology is evolving daily and children are taking full
advantage of the new technology such as gaming consoles and flat screen televisions which leads to
a decrease in the amount of physical exercise. Children ... Show more content on Helpwriting.net ...
These benefits can include maintaining a healthy weight for one's age group, essentially making
everyday life easier, and lowering the risks of many diseases that can occur anytime throughout life
such as coronary heart disease (CHD), diabetes, cancer, and even depression (NHLBI, 2011).
Weight problems, either overweight or obese, are issues many struggle with in today's society which
can result in long–term effects such as high blood pressure, high cholesterol, and overall unhealthy
lifestyle. Being physically active for even a small amount a day can decrease the risks of having
these common problems. If physical activity is taught to be a lifestyle early on in life, then it will
become a routine and create a more active, healthier society as a whole.
Target Audience
As mentioned earlier, physical activity can be performed by everyone and can benefit everyone no
matter the gender, race, or age. In today's society, lack of physical activity is occurring all
throughout people's lifetime because they are not being adapted to the active lifestyle in the early
ages. What does this mean for children? There is a concern about the low physical activity level of
children ages 6–12 as a result of sedentary pursuits such as watching television and playing video
games and an increase risk of obesity and type 2 diabetes (Gomes, dos Santos, Zhu, Eisenmann, &
Maia, 2014). Many children prefer to stay inside with their electronic devices rather than
participating

Physical Activity versus Extra Sleep
Physical Activity versus Extra Sleep
Obesity and overall health can be affected by both the amount of sleep you get, and with the amount
of physical activity you do. Increasing your physical activity and the intensity you perform the
activity will help fight obesity and improve your overall health. When a person loses weight their
overall Active Energy Expenditure (AEE) is reduced, but with a reduced body weight people tend to
be more physically active which will overcome the reduced AEE (Bonomi 2013). To reduce health
risks a person must do more than just sleep, or be more active. Overall health in obesity subjects
also comes down to life style modification and helping them maintain proper nutrition reducing
Cardiovascular Disease Risk ... Show more content on Helpwriting.net ...
At the end of the study during follow up body weight was reduced by average 23.8kg, visceral fat
area and fat mass were reduced by 30.8%, while only a slight reduction in fat free mass being 10%
of total body weight lost. The relatively unchanged FFM was likely due to patients having done 90
minutes of physical activity 5 days a week (Danielsen 2013).
In addition to having obese patients perform aerobic training they should also include resistance
training into their routine. Increasing lean body mass will increase their energy expenditure and
further assist in losing fat. Increasing muscle mass 1kg should increase AEE about 21 kcal/kg for
new muscle (Strasser 2013). With the change in body composition obese patients are more likely to
engage in physical activity (Bonomi 2013).
Sleep can also be looked at to help the fight against obesity. Studies have shown that on short nights
of sleep people consume more calories and most of the increase is calories from fat (St–Onge 2011).
This study looked at people with a BMI of 22–26 on a short night's sleep (4 hours), and a normal
night's sleep (9 hours). The level of activity in people on short versus long nights of sleep was not
significantly different, however their increased caloric intake was ~300 on short nights of sleep,
most of which were snacks (St–Onge 2011).

Physical Activity Intervention Paper
Our third week of the physical activity intervention has been the most successful so far out of the
first two weeks. My group members and I were able to obtain much more data on student's height
and weight in the third week due to class rosters that were given to us by Ms. Moser to easily find
and organize students in their physical activity class. My group members and I are doing well in our
intervention and we met up to discuss on how our research project is going along and how everyone
is doing in their part of the project. My group members and I only have one more week for the
intervention, so a challenge for the last week of the intervention would be to promote and motivate
the students to continue their engagement in physical activity after the program is over. If my group
members and ... Show more content on Helpwriting.net ...
Aerobic fitness has proven to reduce and prevent a significant amount of cardiovascular disease risk
among children, which children are at most risk of developing cardiovascular disease as they grow
older (Clark, 2015). Aerobics are exercises that causes quick breathing such as running, swimming,
and hiking, which is healthy for an individual's heart if they engage in these types of activity. Some
individuals find aerobic exercises difficult and boring, so they do not engage in aerobics and may
cause cardiovascular disease issues in the long run. Aerobics does not have to be running or
swimming but it can be dancing or kickboxing because they still cause heavy breathing. As a
physical activity promoter, I want to promote entertaining aerobic sports that fits the individual's
needs to engage in order to engage in some kind of aerobic activity to prevent cardiovascular

Australian Physical Activities
For young people, 13 – 17 years of age, they should be accruing at least 60 minutes of physical
activity each day, according to the Australian physical activity and sedentary behaviour guidelines
(The Department of Health, 2014). These physical activities should include some vigorous intensity
activity which includes some aerobic exercises. Young people should be engaging in some bone and
muscle strengthening. For more health benefits young people should reduce the amount of time that
they are spending on technology to a maximum of 2 hours a day. Also try to reduce the amount of
sitting or lying down time by going outside. When engaging in physical activities your breathing
will become more rapid and your heart rate increases. You're breathing increases to allow more
oxygen to come in and carbon dioxide to be released. The heart speeds up to pump more oxygen to
the muscles. When doing physical activities you should slowly start to increase the intensity and ...
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Sedentary behaviour can be limited in many ways such as limiting time on electronic media. If you
are meeting these guidelines you will be able to reduce the same risks as the physical factors such as
mental health.
Only some of the guidelines that are in the Australian physical and activity and sedentary behaviour
guidelines are incorporated into my program. I have made my program go on for 3–4 days which is
one of the guidelines. Although, my training session do not last for the required 60 minutes, it only
last for approximately 40 minutes. I have made this training program a medium to high intensity
training session which meets one of the required guidelines. This program allows for young students
to get off technology and get

Proposal Physical Activity Intervention
"To propose a physical activity intervention at the University of Roehampton" Mishal, Sarahleen,
Yamikani, Albird, Cristina, Yasmin, Michelle, Hajar Introduction: Insufficient physical activity is
one the leading risk factors for global mortality. Physical activity not only contributes to wellbeing,
it is essential for good health. Increasing physical activity levels can help prevent or manage many
conditions and diseases; this includes coronary heart disease, diabetes, some cancers and obesity
along with improving mental health. According to World Health Organisation (WHO), physical
activity is any bodily movement by muscles that requires energy expenditure. Aims: To discover
issues related to physical activities To explore some opportunities for physical activity already
available in the area To find out solutions of the issues related to physical activities To generate
ideas that will encourage people to take part in physical activity Objectives: To investigate through
different articles from NHS and WHO, the levels of physical activity necessary for different age
groups To look at different journals to find out how physical activity can be increased To identify
sources which tell us about different issues of people To create a survey for public to attain
knowledge about their level of physical activity, issues and preference. To recognise different
sources which can help in formulating solutions in order to encourage people to perform physical

Physical Activity Assessment
The accurate assessment of physical activity is necessary to identify current levels of activity and
assess the effectiveness of intervention programs. When measuring physical activity, gold standards
of assessment include observation, doubly labeled water and indirect calorimetry (Sirard & Pate,
2001). However, pedometers became an increasingly popular measurement device because they are
easy to use and do not require specific training, can be used to monitor large groups of people and
they provide an objective measurement (Sirard & Pate, 2001). Traditionally, physical activity was
measured with surveys that required participants to recall their activity over a period of time. This
posed difficulties, especially with children and adolescents, ... Show more content on
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The range of colours, designs and technological capabilities make these devices more attractive than
pedometers and therefore uptake within society is likely to be higher. The electronic nature of these
devices means individuals can get an overview of feedback for the day, week, month and year,
providing individuals with a large record of their activity. This provides potential for individual
improvement because it is similar to records kept in interventions that increased success (Lyons,
Lewis, Mayrsohn, & Rowland, 2014). Additionally these devices have a social element to them,
which has the potential to increase motivation and physical activity levels (Voorhees, et al., 2005).
Social networks are particularly important for adolescents. These social networks can have a
positive influence on health behaviours and it has been shown that adolescent girls who have
physically active friends are more likely to be physically active (Voorhees, et al., 2005). Therefore,
electronic activity trackers have the potential to engage friendship groups and provide a supportive
social network for people who may not have physically active friends and thus increase

What Is Randomized Physical Activity?
When looking at Randomized Physical Activity people are looking at any given exercise or sport
that meets the given requirements of the Physical Therapist such as vigorous sports like basketball,
hockey, football that get the heart rate up and blood flowing. Other options may include sprints or
High Intensity Interval Training, if a person does not prefer sports. No specific plan of exercise is
given to the subject, just the amount of days to perform said exercise. The most common use of
these exercises are vigorous sports that get the oxygen consumption and HR high. With this type of
exercise program doctors are usually able to also compare quality of life but the subjects are given
the opportunity to pick the specific vigorous sport or exercise they wish to perform. ... Show more
content on Helpwriting.net ...
There were no specific guidelines to the exercises performed when comparing to the control group.
The participants performed moderate to vigorous activity at least 3 times a week over 3 months.
Aerobic exercises included cycling, running, swimming, various change of pace sports, gymnastics
and martial arts. This is thus the reason why this author has their own table. All other studies have a
set protocol for the patients to follow. This is a type of loose study that allows the patient to control
the type of exercise they would like to

The Health Benefits Of Physical Activity
There are many benefits of fitness which are hard to ignore and extend well beyond ones weight.
Regular physical activity can help reduce risk for numerous ailments and health conditions and help
to improve one's overall quality of life. Enhanced physique often comes along with a good fitness
schedule, keeping one motivated. Fitness is the condition of being physically fit and healthy,
however becoming active, staying active or boosting your level of physical activity is difficult for
some to achieve. No matter what the circumstance, the health benefits of physical activity far
outweigh the risks of getting hurt. Research shows that regular physical activity can help protect you
from heart disease, stroke, high blood pressure, obesity, back pain, osteoporosis, self–esteem, stress,
and many other health problems. Daily physical activity, such as a brisk walk through your
neighborhood, is not only beneficial, but safe for most people. Starting slowly allows one to stay
safe and slowly build their endurance to not only keep their risk for cardiac events, albeit rare, from
occurring, but to keep one from being deterred by exhaustion or defeat. Slowly and gradually
increasing your level of activity encourages one to keep going as they see their increased and
positive progress. Keeping a fitness schedule strengthens your heart muscles, lowering blood
pressure while raising good cholesterol and your heart's working capacity. Within only a short time,
the body adapts and

Sports: A Research on Physical Activities Essay
1.0 INTRODUCTION
Topic related to sport, participation, undergraduate students, and their motivation is identified since
this issue discussed highly depended on individual opinion on physical activity, be it as their hobby
or not, while difficulty to understand the issue is moderate without much theoretical and highly
jargon to the group.
BACKGROUND STUDY
The terms "physical activity" and "exercise" have often been used interchangeably. Physical activity
is "bodily movement that is produced by the contraction of skeletal muscle and that substantially
increases energy expenditure". Although the terms are similar in that they involve any bodily
movement that expends energy, exercise is a subset of physical activity that has been ... Show more
content on Helpwriting.net ...
Research shows that students who do regular physical activity demonstrate improved academic
achievement and increased productivity, and are able to devote attention to tasks for longer periods
of time. There is also evidence that students show improved behaviour and self–esteem, and are able
to engage in positive social interaction. Establishing healthy habits and routines in a supportive
environment can also enable students to develop an improved sense of belonging and connectedness
to the school environment.
Positive experiences with physical activity at a young age also help lay the foundation for healthy,
productive lives. Research indicates that today's children are in danger of developing serious
diseases, owing to the effects of obesity, which is one result of a lack of physical activity. Regular
physical activity can promote the growth of strong bones and muscles, help to develop good posture
and balance, strengthen the heart and lungs, and generally help to improve and maintain fitness.
With improved fitness, there is less likelihood of developing chronic disease. Improved health and
fitness can also result in improved self–esteem and self–confidence.
In this study, we focus on students drive on physical activity as leisure–time activity, as defined,
physical activity as an option whenever they are free. This study help to

Physical Activity In Canada
It is critical for this age group to gain as much physical activity as possible. These children are in
their prime time for body development. In the recent decade, physical activity in children has
decreased immensely (Colley et al. 2011). A quarter of children in Canada are either obese or
overweight (Colley et al. 2011). This age group of children (in general) seem to have the most
promotional physical activity options.
When children start going to school they are introduced to multiple sports and activities. In
elementary, the children receive multiple handouts for team sports and different organizations
available in their town. This intrigues the interest of parents in the programs available for their
children. The kids also find the sports more enjoyable when they have peers with them.
Participaction does an incredible job promoting physical activity. They produce countless
commercials that show how exciting while also showing how entertaining physical activity can be.
... Show more content on Helpwriting.net ...
promote physical activity, there is still a very clear problem. Children are being given all these
opportunities yet still failing to be active. This is due to technology. "On average, Canadian children
spend about six hours every weekday and seven hours daily on weekends watching TV, chatting
online or engaging in virtual games" (Pichard, 2012). For children, this is far too much time in front
of a screen. If we eliminated screen time, and personal devices, 73% of children would be less
sedentary (Participaction, 2016). The fact that PE is not an everyday class is also a problem, the
more. Physical Education should not be looked at as just a "free" class. Yes, it can be fun but it was
also important to get a child moving throughout the day. Gym not only benefits a child's health, but
also the social aspect (Mooney, 2014). PE class is one of the only times children can laugh, talk and
play without breaking a school

The Importance Of Physical Activity In Education
Ask any teacher what the most valuable part to their day is and they will say time. There is truly
never enough time in the day to complete all the necessary tasks brought forward by the educational
system. Teachers are urged to maximize their teaching time as much as possible with little to none
physical activity breaks. Even though there are many unanswered questions about physical activity,
the one that continues to present itself is, "what is considered the optimal amount of time for
physical activity during the school day?" In the current study where Howie, Schatz, and Pate
investigate physical activity and academic achievement, findings have suggested that when physical
activity breaks are incorporated into the school day, there is an improvement in cognitive ability,
however they did not state the amount of time spent on physical activity (Howie, Schatz,
&Pate,2015). Although these findings are quite convincing, educators are still expected involve
more curriculum that focuses on standardized testing and decrease physical activity breaks
throughout the school day. Next topic to be discussed, is research regarding physical activity and
those with developmental disabilities. While this research is rare, finding by recent researchers
reveal that children with disabilities engaged in more physical activity, than their regular education
peers. As stated in the study, the current recommendation for school–aged children is for them to
accumulate at least 60 minutes

Effects Of Physical Activity On Children
College–aged men and women are old enough to understand the implications of how their current
health can impact their future, and they are young enough to change their exercise habits to prevent
a smorgasbord of potentially detrimental side effects of poor lifestyle choices. Physical activity
provides both physical and mental health benefits for those who choose to participate in it. It can
allow a person to control their weight, reduce the risk of cardiovascular disease and diabetes,
strengthen both bones and muscles, and can help to keep thinking, learning, and judgement skills
sharp; it can reduce the risk of depression and even allow someone to sleep better. (Centers for
Disease Control and Prevention, 2015) An article from the Journal of American College health
surveyed 738 college students aged 18 to 27; in part to assess their physical activity. The study
found that the participants reported physical activity less than 3 days per week. (Huang, Harris, Lee,
Nazir, Born, & Kaur, 2003) It is important to understand both the benefits and barriers to physical
activity in college–aged people so that they can be better provided with information on how to
improve their quality of life both now and in the future. The purpose of this study is to better
understand how the perceived benefits and barriers of physical activity play into college–aged
persons' decisions of whether or not to be physically active.
The sample size of this study consisted of 12 people aged 18–28 years; 6

Benefits Of Physical Activities For Children
Benefits of Physical Activities for Children
Do you have a child or siblings? What if at age 10 they went for a regular doctor check up and got
diagnosed with diabetes. But then ontop of that information, you were told that it could have been
prevented with just a little exercise. Diabetes prevention is one of many ways that physical activities
benefit children. My name is Kayla Langley and I would like to inform you of the numerous
benefits of exercise for children, those with and without disorders. Childhood obesity has more than
doubled in children and quadrupled in adolescents in the past 30 years("Childhood Obesity Facts").
This is not a trend that we want to see rise any further. Physical activities are proven to monitor
weight, build strong bones, and maintain healthy muscles. These components help the individual
work towards improving endurance, strength, and flexibility(Physical Activity Facts). Healthy bones
and muscles are crucial for a healthy life, exercise allows muscles and joints to bend and move to
get a full range of motion("The Many Benefits of Exercise"). However, overweight children do not
get to enjoy the luxury of being able to move around the way they desire("Childhood Obesity
Facts"). It limits them from the world and all that it offers, this is why physical activities are
extremely crucial for every child. Especially, those showing signs of obesity. Children with ADHD,
Attention Deficit Hyperactivity Disorder, have been the light to numerous

The Importance Of Physical Activity Among The Youth
Physical Activity Among the Youth "The greater the amount of physical activity engaged by the
youth, the greater the health benefit (Rachele). In a different era, children used to roam the streets on
their bikes going to a friend's house; they would play tag, football, and other games just to pass the
time. However, with the latest developments in modern technology, regular physical activity has
declined for the average child. More children are opting to stay inside watching television or playing
on a tablet instead of enjoying their time outside. There are many aspects that go into a child's active
lifestyle, and how active they are when they are younger shapes the rest of their life. Throughout
human history, many disease epidemics have occurred at some points in time; influenza, smallpox,
and ebola are some examples that caused a major outbreak, affecting millions of people's health.
Today a new epidemic is arising among America's youth: obesity. Obesity is a major concern
because of the plethora of problems that are associated with it; it may lead to cardiovascular diseases
developing later in life, chronic respiratory diseases, and much more (Wójcicki). However, this is
not any new, startling information since the steady incline of adolescent physical inactivity can be
directly related to obesity related health issues (Wójcicki). Physical activity has reached an all–time
low in the youth, and it is said that some type of intervention is needed to help cope

Physical Activity Tracking
Given my experience, trackers are unreliable in guiding proper fitness since they fail to provide
individuals with a complete, accurate picture of their daily activity habits. The data shown in my
step–count table does not necessarily provide a useful measurement of daily activity; it merely
scratches the surface and fails to take into account the other important aspects of fitness and well–
being. However, when relating this method of physical activity tracking to others, I believe that the
elderly population could benefit from using fitness trackers due to their naturally limited physical
activity routines. From what I've experienced, there are a number of benefits available to seniors
through the use of wearable devices. For example, the ... Show more content on Helpwriting.net ...
With fitness monitors, people have the ability to view their activity levels from a different, more
measureable perspective. As a result, this gives them more knowledge and influence over their daily
routines by presenting a means of motivation. For people who already maintain a watchful eye over
their lifestyle and are competitive with themselves, wearable technologies are a fun way of knowing
one day's threshold so that they can improve on it the next. While an activity monitor's step,
distance, and calorie count have a plausible chance of being inaccurate, they are still an
accountability tool that provides motivation, both intrinsically and extrinsically. However, wearable
technologies also have the ability to misdirect people away from a comprehensive understanding by
only focusing one slivers of physical. The key to success with trackers is to remember that they are
merely estimates, and that a person's daily workouts and caloric intake should not be based solely on
these numbers. It is important to note that activity monitors are simply a tool, and not an assessment
of a person's

Flora Hayes Physical Activity Requirements
Physical Activity Requirements
PART ONE
Flora Hayes is a 17 year old girl who does not regularly do exercise, she does not smoke or drink
alcohol however she does suffer from social anxiety. She lives an shell cove. Flora is currently
undertaking year 11 and is very busy doing her preliminary HSC along with other co–corricular
activities and study. Her week consists of going to school studying and then doing debating
wednesday afternoon, art club thursday afternoon. She is interested in a wide variety of things
including, swimming, painting, reading and cooking. Flora knows that she should try harder to
implement exercise into her daily life however she procrastinates and provides excuses as to why
she cannot do exercise at any given time ... Show more content on Helpwriting.net ...
I swam butterfly in this picture which is a very physically demanding stroke. Swimming would
definitely help Flora because depending on the stroke you can choose the intensity of the activity. It
is also an activity where social interaction is not as common. Another benefit for flora is that it is
already a hobby of hers so it would be easier to incorporate physical activity into an activity that she
likes doing. I enjoyed swimming very much because it is not only a good way to make friends but is
also a great way to exercise. I am very likely to participate in this activity again because I do
swimming 4 times a week every week. There are many health benefits from this activity, it is one of
the few activities that uses all muscle groups during the exercise. furthermore for those who have
joint problems it does not put extra weight put on your

Physical Technology : Technology's Influence On Physical...
Technology's Influence on Physical Activity Over the past century, physical activity has been on the
rapid decline. Developed countries no longer rely on movement to work and survive. America
especially has spent less and less time being physically active. In the present day, the average
American can perform most necessary tasks from behind a desk or on a couch. There is no need for
exercise or excessive body movements. However, despite the decrease in physical activity, there is a
simple solution by encouraging physical activity through the use of technology. Technology is a
method which provides a way for physical activity to be fun and competitive. It increases the ease
and desire to work out and stay in shape. Although it is a double–edged sword that can be used both
to inspire and minimize physical activity, I believe that technology encourages physical activity by
providing competition, ease, and entertaining approaches to exercise. First, technology presents
platforms that provide users with healthy competition and, therefore, provides the motivation to get
moving. For instance, Vivian Heywood gives the example of pedometers (Heywood). The more
modern edition of the pedometer is the Apple Watch. This new machine is small and performs all
calculations by itself. Through this seemingly simple watch, all steps, activity, and exercise is
recorded and can be compared with others' data. Because of the ease of this process, family and
friends can begin friendly

Fitness And Physical Activities Analysis
A. At the beginning of the semester I was not regularly active during my weekdays or weekends. I
would go on walks, an occasional run and use my elliptical machine at home but never on a regular
basis. Once, I started this course and the training peaks assignment, I began to incorporate a variety
of physical activities in order to make it easier for me to become active on a regular basis. I chose
physical activities that I would find enjoyable and even discovered new physical activities that I had
not tried before to be very enjoyable, like power yoga and racquetball. The second week of using
Training Peaks was when I began to be physically active on a regular basis, which was 5–7 days a
week. I made sure to invest at least half an hour in each physical activity I would partake it. I found
that I tend to spend more than half an hour doing the physical activities that I enjoy more, like
racquetball and riding my mountain bike. I started playing racquetball and mountain biking for
forty–five minutes initially and no I have increased the time to a whole hour. I also had a lot more
rest days at the start of using Training Peaks than I do now. ... Show more content on
Helpwriting.net ...
The nutritional habits I was practicing at the beginning of the semester were fairly healthy.
However, I did notice a peak of a higher calorie intake during the first recorded week in My Fitness
Pal. The following is the breakdown of my total calories consumption as well as a macronutrient
breakdown: Calorie Consumption: Macronutrients: 6/29 – 7/5: 11885 Kcal C: 52% F: 26% P: 22%
11885 Kcal 7/6 – 7/12: 11515 Kcal C: 50% F: 29% P: 22% 11515

The Importance Of Physical Activity On Academic Performance
The focus of this literature review is upon the whether the physical activity of a student has any
impact on their academic performance. The reason I have chosen this topic is because I aim to be
heavily involved within extracurricular sports teams during my career as a teacher, and therefore
have an interest within this field. The importance of living a healthy and active lifestyle is often
reiterated within the media, with current government recommendations suggesting that adults (19–
65) should participate in at least 30 minutes of moderate activity daily, while it is suggested children
& youth (5–17) partake in at least 60 minutes of moderate– to vigorous–intensity physical activity
daily (Who.int, 2017). However recent years have seen a decline in the amount of physical activity
undertaken by the youth of today, with this often being attributed to the expansion of television and
the development of computers and video games (Epstien et al., 2008) Within the United Kingdom, it
is up to individual schools to determine how much time each student is allocated to Physical
Education, with 2 hours being the recommendation from KS1–KS4. The heavy pressures placed on
schools by national league tables and examinations have often resulted in these allocated times for
physical activity being replaced by Instructional English, Mathematics and Science lessons (Wilkins
et al., 2003) to improve the school's national standings & results. Individual children, often of
secondary school

Physical Activity And Anxiety Disorders
Kiluk, Weden, and Culotta examined the relationship between participation in physical activity and
mood or anxiety symptoms in children with Attention Deficit/Hyperactivity Disorder (ADHD). In
past studies it has been concluded that physical activity benefits physical health, as well as mental
health. The focus on the past studies were mainly directed towards adults and not children. Kiluk,
Weden, and Culotta hypothesized that the greater participation in physical activity would be
associated with the expression of fewer mood or anxiety symptoms in children with ADHD. Their
study consisted of 97 children, aged 6 to 14 years old, who were referred to an outpatient
behavioural health clinic. They examined children diagnosed solely with a primary learning disorder
as a control group and compared it to children diagnosed only with ADHD. ... Show more content
on Helpwriting.net ...
The participants were divided into appropriate groups according to their diagnosis, gender, and the
number of sports they participated in. This was indicated on the Child Behaviour Checklist (CBCL)
where they chose between 0–2 sports or 3 or more sports. They believed a child who participates in
3 or more sports is playing a sport year round. Kiluk, Weden, and Culotta's study concluded that
there is a relationship between physical activity and mood or anxiety

The Effects Of Running On Physical Activity
For most people taking up running as a hobby, their biggest motivator is the need to avoid
cardiovascular diseases, followed by a need to exercise the muscles. Research indicates that
engaging in physical activity such as running boosts high–density lipoprotein, otherwise known as
good cholesterol, and reduces triglycerides (Mayoclinic.org, 2016). A study carried out covering
55,000 participants found that over a fifteen–year period, participants who exercised for an average
of 50 minutes a day were less likely to contract Life in the contemporary world continues to become
increasingly diverse and demanding. Not only are the financial and social aspects crucial, but
physical fitness has also become a cause for alarm in recent times. This has perhaps been driven by
the increment in lifestyle diseases, and the desire to lead longer and healthier lives has led many to
consider engaging in physical activity for a range of purposes. One such activity is running, which
when taken up, comes with many benefits. Research suggests that running can be beneficial to one 's
well–being because it can lower stress levels, contribute to the exercise needed for a healthy heart
and body and it helps burn more calories than walking. cardiovascular disease (Pendick, 2014). This
is cemented by evidence from research by Steven Blair, Yiling Cheng and Scott Holder, which
indicated that there is a proven scientific correlation between physical activity engagement, and
health problem aversion,

Physical Activity In America Essay
In today's society many people lack the proper nutrition and health fitness that our body needs on a
daily basis. As we are challenged everyday with different activities we take on, we are also
challenged with technology. Technology not only has changed psychological parts of life, but the
historical and sociological parts of life as well. How can we implement more physical activity?
That's a great question. Many people seem to forget their charger when they go out, or either on
their phone so much while enjoying a night out on the town that they are always loosing a charge.
Many malls, gyms, and workplaces now have charging stations. In order to promote physical
activity in America, we can create a tread and charge station. A tread

The Importance Of Physical Activity And Its Emphasis

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