1. Ellensburg Food Services
Page 1 Elementary (K-5) Breakfast Menu Apr 23, 2013
Monday Tuesday Wednesday Thursday Friday Nutrients
May - 1 May - 2 May - 3 Avg Nutrients Target
Cals... 500 100%
Breakfast-burrito Yogurt Parfait-Small-7oz Early Release Chol... 23* mg
Cereal Choice Crackers-Goldfish Choc Breakfast-Maple Bar-whl Sodium. 472* mg
Fiber.. 3.9* g
Yogurt-4 oz assorted Cereal Choice Cereal Choice
Prot 14.0*g 11.2%Cal
Milk-Chocolate/white Milk-Chocolate/white Yogurt-4 oz assorted Carb 95.8*g 76.7%Cal
1/2 Cup Fruit 1/2 Cup Fruit Milk-Chocolate/white T.Fat 7.0*g 12.6%Cal
Juice-apple & orange ind. Juice-apple & orange ind. 1/2 Cup Fruit S.Fat 2.3*g 4.1%Cal
Salsa Juice-apple & orange ind.
Nutrients Target Nutrients Target Nutrients Target
Cals... 503 101% Cals... 483 100% Cals... 512 102%
Chol... 48 mg Chol... 10 mg Chol... 10* mg
Sodium. 638 mg Sodium. 345 mg Sodium. 432* mg
Fiber.. 3.0 g Fiber.. 5.1 g Fiber.. 3.5* g
Prot 15.6g 12.4%Cal Prot 13.2g 11.0%Cal Prot 13.1*g 10.2%Cal
Carb 92.5g 73.6%Cal Carb 99.0g 81.9%Cal Carb 96.0*g 75.0%Cal
T.Fat 8.1g 14.6%Cal T.Fat 4.3g 8.0%Cal T.Fat 8.6*g 15.2%Cal
S.Fat 1.7g 3.1%Cal S.Fat 1.3g 2.4%Cal S.Fat 3.8*g 6.7%Cal
May - 6 May - 7 May - 8 May - 9 May - 10 Avg Nutrients Target
Cals... 495 100%
Sausage Breakfast Pizza Turnover-Cherry-Whole Breakfast-Biscuit Ham/C Bread-Bagel, Mini, Whole Breakfast-Maple Bar-whl Chol... 18* mg
Yogurt-4 oz assorted Cereal Choice Cereal Choice 12.Cheese,Cream, plain/ Cereal Choice Sodium. 537* mg
Fiber.. 3.7* g
Cereal Choice String Cheese Yogurt-4 oz assorted Cereal Choice Yogurt-4 oz assorted
Prot 15.0*g 12.1%Cal
Milk-Chocolate/white Milk-Chocolate/white Milk-Chocolate/white Yogurt-4 oz assorted Milk-Chocolate/white Carb 92.8*g 74.9%Cal
1/2 Cup Fruit 1/2 Cup Fruit 1/2 Cup Fruit Milk-Chocolate/white 1/2 Cup Fruit T.Fat 7.4*g 13.5%Cal
Juice-apple & orange ind. Juice-apple & orange ind. Juice-apple & orange ind. 1/2 Cup Fruit Juice-apple & orange ind. S.Fat 2.7*g 5.0%Cal
Juice-apple & orange ind.
Nutrients Target Nutrients Target Nutrients Target Nutrients Target Nutrients Target
Cals... 481 100% Cals... 506 101% Cals... 526 105% Cals... 453 100% Cals... 512 102%
Chol... 18* mg Chol... 15* mg Chol... 24* mg Chol... 23* mg Chol... 10* mg
Sodium. 518* mg Sodium. 498* mg Sodium. 867* mg Sodium. 368* mg Sodium. 432* mg
Fiber.. 4.0* g Fiber.. 4.2* g Fiber.. 3.0* g Fiber.. 3.5* g Fiber.. 3.5* g
Prot 16.1*g 13.4%Cal Prot 15.1*g 11.9%Cal Prot 17.6*g 13.4%Cal Prot 13.3*g 11.8%Cal Prot 13.1*g 10.2%Cal
Carb 92.0*g 76.6%Cal Carb 93.5*g 74.0%Cal Carb 94.3*g 71.7%Cal Carb 88.0*g 77.7%Cal Carb 96.0*g 75.0%Cal
T.Fat 5.6*g 10.6%Cal T.Fat 8.4*g 14.9%Cal T.Fat 8.9*g 15.2%Cal T.Fat 5.6*g 11.2%Cal T.Fat 8.6*g 15.2%Cal
S.Fat 1.7*g 3.2%Cal S.Fat 3.2*g 5.7%Cal S.Fat 1.7*g 2.9%Cal S.Fat 3.2*g 6.4%Cal S.Fat 3.8*g 6.7%Cal
*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient.
* - denotes combined nutrient totals with either missing or incomplete nutrient data.
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for
or treating medical conditions.

2. Ellensburg Food Services
Page 2 Elementary (K-5) Breakfast Menu Apr 23, 2013
Monday Tuesday Wednesday Thursday Friday Nutrients
May - 13 May - 14 May - 15 May - 16 May - 17 Avg Nutrients Target
Cals... 498 100%
Sausage Breakfast Pizza Sausage Breakfast Bar Breakfast-Stix,saus/panc Breakfast-French Tst Stix Chocolate LongJohn Chol... 22* mg
Yogurt-4 oz assorted Cereal Choice Cereal Choice Cereal Choice Cereal Choice Sodium. 462* mg
Fiber.. 3.0* g
Cereal Choice Yogurt-4 oz assorted Yogurt-4 oz assorted String Cheese Yogurt-4 oz assorted
Prot 14.8*g 11.9%Cal
Milk-Chocolate/white Milk-Chocolate/white Milk-Chocolate/white Milk-Chocolate/white Milk-Chocolate/white Carb 91.8*g 73.8%Cal
1/2 Cup Fruit 1/2 Cup Fruit 1/2 Cup Fruit 1/2 Cup Fruit 1/2 Cup Fruit T.Fat 8.3*g 15.0%Cal
Juice-apple & orange ind. Juice-apple & orange ind. Juice-apple & orange ind. Juice-apple & orange ind. Juice-apple & orange ind. S.Fat 2.3*g 4.1%Cal
Maple Syrup
Nutrients Target Nutrients Target Nutrients Target Nutrients Target Nutrients Target
Cals... 481 100% Cals... 470 100% Cals... 492 100% Cals... 522 104% Cals... 524 105%
Chol... 18* mg Chol... 45* mg Chol... 17* mg Chol... 19* mg Chol... 13* mg
Sodium. 518* mg Sodium. 507* mg Sodium. 441* mg Sodium. 436* mg Sodium. 410* mg
Fiber.. 4.0* g Fiber.. 2.5* g Fiber.. 2.6* g Fiber.. 2.5* g Fiber.. 3.2* g
Prot 16.1*g 13.4%Cal Prot 14.6*g 12.4%Cal Prot 14.1*g 11.4%Cal Prot 15.5*g 11.8%Cal Prot 13.7*g 10.5%Cal
Carb 92.0*g 76.6%Cal Carb 83.0*g 70.6%Cal Carb 89.3*g 72.7%Cal Carb 97.7*g 74.9%Cal Carb 96.7*g 73.8%Cal
T.Fat 5.6*g 10.6%Cal T.Fat 9.1*g 17.4%Cal T.Fat 8.9*g 16.4%Cal T.Fat 8.4*g 14.5%Cal T.Fat 9.4*g 16.2%Cal
S.Fat 1.7*g 3.2%Cal S.Fat 3.2*g 6.1%Cal S.Fat 0.7*g 1.3%Cal S.Fat 3.3*g 5.7%Cal S.Fat 2.4*g 4.1%Cal
May - 20 May - 21 May - 22 May - 23 May - 24 Avg Nutrients Target
Cals... 490 100%
Sausage Breakfast Pizza Turnover-Cherry-Whole Scrambled Eggs Breakfast-Mini Pancake/ Chol... 57* mg
Yogurt-4 oz assorted Cereal Choice Buttered Toast Cereal Choice Sodium. 484* mg
Fiber.. 3.8* g
Cereal Choice String Cheese Cereal Choice Yogurt-4 oz assorted
Prot 15.7*g 12.8%Cal
Milk-Chocolate/white Milk-Chocolate/white Yogurt-4 oz assorted Milk-Chocolate/white Carb 91.6*g 74.7%Cal
1/2 Cup Fruit 1/2 Cup Fruit Milk-Chocolate/white 1/2 Cup Fruit T.Fat 7.3*g 13.4%Cal
Juice-apple & orange ind. Juice-apple & orange ind. 1/2 Cup Fruit Juice-apple & orange ind. S.Fat 2.3*g 4.2%Cal
Juice-apple & orange ind.
Nutrients Target Nutrients Target Nutrients Target Nutrients Target
Cals... 481 100% Cals... 506 101% Cals... 514 103% Cals... 461 100%
Chol... 18* mg Chol... 15* mg Chol... 179* mg Chol... 14* mg
Sodium. 518* mg Sodium. 498* mg Sodium. 540* mg Sodium. 378* mg
Fiber.. 4.0* g Fiber.. 4.2* g Fiber.. 3.5* g Fiber.. 3.5* g
Prot 16.1*g 13.4%Cal Prot 15.1*g 11.9%Cal Prot 18.8*g 14.6%Cal Prot 12.8*g 11.1%Cal
Carb 92.0*g 76.6%Cal Carb 93.5*g 74.0%Cal Carb 86.8*g 67.5%Cal Carb 94.0*g 81.6%Cal
T.Fat 5.6*g 10.6%Cal T.Fat 8.4*g 14.9%Cal T.Fat 10.7*g 18.6%Cal T.Fat 4.4*g 8.6%Cal
S.Fat 1.7*g 3.2%Cal S.Fat 3.2*g 5.7%Cal S.Fat 3.2*g 5.6%Cal S.Fat 1.1*g 2.1%Cal
*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient.
* - denotes combined nutrient totals with either missing or incomplete nutrient data.
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for
or treating medical conditions.

3. Ellensburg Food Services
Page 3 Elementary (K-5) Breakfast Menu Apr 23, 2013
Monday Tuesday Wednesday Thursday Friday Nutrients
May - 27 May - 28 May - 29 May - 30 May - 31 Avg Nutrients Target
Cals... 485 100%
Sausage Breakfast Pizza Cinnamon rolls-dough, w Yogurt Parfait-Small-7oz Breakfast-Maple Bar-whl Chol... 14* mg
Yogurt-4 oz assorted Cereal Choice Crackers-Goldfish Choc Cereal Choice Sodium. 431* mg
Fiber.. 4.3* g
Cereal Choice Yogurt-4 oz assorted Cereal Choice Yogurt-4 oz assorted
Prot 14.0*g 11.5%Cal
Milk-Chocolate/white Milk-Chocolate/white Milk-Chocolate/white Milk-Chocolate/white Carb 95.6*g 78.8%Cal
1/2 Cup Fruit 1/2 Cup Fruit 1/2 Cup Fruit 1/2 Cup Fruit T.Fat 5.6*g 10.4%Cal
Juice-apple & orange ind. Juice-apple & orange ind. Juice-apple & orange ind. Juice-apple & orange ind. S.Fat 2.1*g 4.0%Cal
Nutrients Target Nutrients Target Nutrients Target Nutrients Target
Cals... 481 100% Cals... 466 100% Cals... 483 100% Cals... 512 102%
Chol... 18* mg Chol... 18* mg Chol... 10* mg Chol... 10* mg
Sodium. 518* mg Sodium. 428* mg Sodium. 345* mg Sodium. 432* mg
Fiber.. 4.0* g Fiber.. 4.5* g Fiber.. 5.1* g Fiber.. 3.5* g
Prot 16.1*g 13.4%Cal Prot 13.6*g 11.7%Cal Prot 13.2*g 11.0%Cal Prot 13.1*g 10.2%Cal
Carb 92.0*g 76.6%Cal Carb 95.5*g 82.1%Cal Carb 99.0*g 81.9%Cal Carb 96.0*g 75.0%Cal
T.Fat 5.6*g 10.6%Cal T.Fat 3.9*g 7.5%Cal T.Fat 4.3*g 8.0%Cal T.Fat 8.6*g 15.2%Cal
S.Fat 1.7*g 3.2%Cal S.Fat 1.7*g 3.3%Cal S.Fat 1.3*g 2.4%Cal S.Fat 3.8*g 6.7%Cal
*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient.
* - denotes combined nutrient totals with either missing or incomplete nutrient data.
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for
or treating medical conditions.