1. Ellensburg Food Services
Page 1 Elementary (K-5) Lunch Menu Apr 23, 2013
Monday Tuesday Wednesday Thursday Friday Nutrients
May - 1
Taco-elementary
Cowboy Caviar
Milk-Chocolate/white
Carrots-baby bag
Salsa
1/2 Cup Fruit
May - 2
12.Hamburger-Elementar
Lettuce Leaves
Tomato Slice
Milk-Chocolate/white
Cucumber-raw with peel
Oven Baked Tater Tots
1/2 Cup Fruit
Mustard-portion pack
May - 3
Breakfast-French Tst Stix
Sausage-links, low fat
Milk-Chocolate/white
Carrots-baby bag
peppers-red sliced
Cucumber-raw with peel
Juice-apple & orange ind.
Fruit-Kiwi, fresh
Maple Syrup
Avg Nutrients Target
Cals... 682 105%
Chol... 40 mg
Sodium. 1129 mg
Fiber.. 8.0 g
Prot 29.1g 17.1%Cal
Carb 105.0g 61.5%Cal
T.Fat 17.3g 22.8%Cal
S.Fat 5.5g 7.2%Cal
Nutrients Target
Cals... 644 100%
Chol... 31 mg
Sodium. 1310 mg
Fiber.. 8.4 g
Prot 30.8g 19.1%Cal
Carb 88.9g 55.2%Cal
T.Fat 19.7g 27.5%Cal
S.Fat 6.3g 8.8%Cal
Nutrients Target
Cals... 709 109%
Chol... 43 mg
Sodium. 1313 mg
Fiber.. 11.5 g
Prot 33.4g 18.9%Cal
Carb 108.7g 61.3%Cal
T.Fat 16.0g 20.3%Cal
S.Fat 5.0g 6.3%Cal
Nutrients Target
Cals... 694 107%
Chol... 45 mg
Sodium. 764 mg
Fiber.. 4.2 g
Prot 23.2g 13.4%Cal
Carb 117.3g 67.6%Cal
T.Fat 16.1g 20.8%Cal
S.Fat 5.1g 6.6%Cal
May - 6
Cinco de Mayo
12.Chicken Taco
Refried Beans
12.chips-tortilla 1oz
Milk-Chocolate/white
lettuce-shred
Tomato, Diced
Salsa
1/2 Cup Fruit
Ice Cream-Rainbow Sher
May - 7
Ravioli
Breadstick
Milk-Chocolate/white
Tomatoes-Cherry
Cucumber-raw with peel
1/2 Cup Fruit
12.Dressing-Ranch
May - 8
Sloppy Joe
Milk-Chocolate/white
BROCCOLI,raw
Potatoes-instant with che
1/2 Cup Fruit
12.Dressing-Ranch
May - 9
12.Beef-Teriyaki Dipper E
Rice-brown w/peas
Milk-Chocolate/white
Edamame Salad-Ginger
1/2 Cup Fruit
BBQ Sauce
Sweet & Sour Sauce
Cake-Gingerbread, Kruzt
May - 10
Burrito-Fiesta Bean
Milk-Chocolate/white
12.Salad-Romaine/Spina
peppers-red sliced
Salsa
12.Dressing-Ranch
1/2 Cup Fruit
Avg Nutrients Target
Cals... 647 100%
Chol... 35* mg
Sodium. 1181 mg
Fiber.. 8.5* g
Prot 28.1g 17.4%Cal
Carb 103.0g 63.7%Cal
T.Fat 14.4g 20.0%Cal
S.Fat 4.0*g 5.5%Cal
Nutrients Target
Cals... 753 116%
Chol... 43 mg
Sodium. 1404 mg
Fiber.. 8.3 g
Prot 32.1g 17.0%Cal
Carb 125.4g 66.6%Cal
T.Fat 15.8g 18.9%Cal
S.Fat 2.9g 3.5%Cal
Nutrients Target
Cals... 558 100%
Chol... 30 mg
Sodium. 907 mg
Fiber.. 6.4 g
Prot 23.7g 17.0%Cal
Carb 85.8g 61.4%Cal
T.Fat 13.1g 21.2%Cal
S.Fat 3.4g 5.5%Cal
Nutrients Target
Cals... 624 100%
Chol... 42 mg
Sodium. 1367 mg
Fiber.. 8.2 g
Prot 29.3g 18.8%Cal
Carb 96.4g 61.8%Cal
T.Fat 14.8g 21.3%Cal
S.Fat 4.3g 6.2%Cal
Nutrients Target
Cals... 695 107%
Chol... 38* mg
Sodium. 1283 mg
Fiber.. 8.6* g
Prot 30.8g 17.7%Cal
Carb 110.1g 63.3%Cal
T.Fat 15.6g 20.1%Cal
S.Fat 4.5*g 5.8%Cal
Nutrients Target
Cals... 606 100%
Chol... 21* mg
Sodium. 943 mg
Fiber.. 10.9* g
Prot 24.8g 16.4%Cal
Carb 97.4g 64.3%Cal
T.Fat 12.5g 18.6%Cal
S.Fat 4.8*g 7.1%Cal
*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient.
* - denotes combined nutrient totals with either missing or incomplete nutrient data.
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for
or treating medical conditions.

2. Ellensburg Food Services
Page 2 Elementary (K-5) Lunch Menu Apr 23, 2013
Monday Tuesday Wednesday Thursday Friday Nutrients
May - 13
Chicken Sandwich
Milk-Chocolate/white
Corn on the Cob
Potatoes-instant with che
1/2 Cup Fruit
May - 14
12.Spaghetti with Meat S
Breadstick
Milk-Chocolate/white
12.Salad-Romaine/Spina
Roasted Chickpeas
12.Dressing-Ranch
1/2 Cup Fruit
May - 15
12.Nachos-meatless-MM
Milk-Chocolate/white
12.Cowboy Caviar-Eleme
Carrots-baby bag
1/2 Cup Fruit
May - 16
Chicken Nuggets-USDA
Milk-Chocolate/white
12.Salad-Romaine/Spina
Tomatoes-Cherry
BROCCOLI,raw
12.Bread-Roll, Whole Wh
Margarine-individual
1/2 Cup Fruit
12.Dressing-Ranch
May - 17
Zombie Bread
Soup-Tomato Healthy Re
Milk-Chocolate/white
Cucumber-raw with peel
1/2 Cup Fruit
12.Juice Bar-3 flavors
Avg Nutrients Target
Cals... 701 108%
Chol... 36* mg
Sodium. 1390 mg
Fiber.. 9.9* g
Prot 30.1g 17.2%Cal
Carb 107.5g 61.3%Cal
T.Fat 18.7g 24.0%Cal
S.Fat 4.6*g 5.9%Cal
Nutrients Target
Cals... 672 103%
Chol... 58* mg
Sodium. 1196 mg
Fiber.. 7.7* g
Prot 34.1g 20.3%Cal
Carb 108.1g 64.3%Cal
T.Fat 16.2g 21.7%Cal
S.Fat 3.0*g 4.1%Cal
Nutrients Target
Cals... 889 137%
Chol... 24* mg
Sodium. 2367 mg
Fiber.. 18.0* g
Prot 36.4g 16.4%Cal
Carb 141.5g 63.7%Cal
T.Fat 21.7g 21.9%Cal
S.Fat 4.3*g 4.3%Cal
Nutrients Target
Cals... 713 110%
Chol... 8* mg
Sodium. 1366 mg
Fiber.. 11.1* g
Prot 22.5g 12.6%Cal
Carb 106.1g 59.5%Cal
T.Fat 23.0g 29.1%Cal
S.Fat 5.3*g 6.6%Cal
Nutrients Target
Cals... 581 100%
Chol... 48* mg
Sodium. 972 mg
Fiber.. 5.4* g
Prot 29.7g 20.5%Cal
Carb 80.0g 55.1%Cal
T.Fat 17.0g 26.3%Cal
S.Fat 3.1*g 4.8%Cal
Nutrients Target
Cals... 651 100%
Chol... 43* mg
Sodium. 1046 mg
Fiber.. 7.3* g
Prot 27.8g 17.1%Cal
Carb 101.8g 62.6%Cal
T.Fat 15.7g 21.6%Cal
S.Fat 7.5*g 10.3%Cal
May - 20
Corn dog-lowfat, whole gr
String Cheese
Milk-Chocolate/white
Potatoes-sweet tater puff
12.Salad-Romaine/Spina
1/2 Cup Fruit
12.Dressing-Ranch
May - 21
12.Chicken Alfredo
Breadstick
Milk-Chocolate/white
Broccoli - Roasted
Cauliflower-fresh
1/2 Cup Fruit
May - 22
12.Pizza-BigDaddyPepp(
12.Pizza-BigDaddyChz(h
Milk-Chocolate/white
Carrots-baby bag
Celery and Cauliflower
1/2 Cup Fruit
May - 23
Taco Salad
12.chips-tortilla 1oz
Chips-Corn .75 oz
Milk-Chocolate/white
Tomato, Diced
Beans-kidney
Corn
1/2 Cup Fruit
Rice Krispies Treats
May - 24
No School
Avg Nutrients Target
Cals... 644 100%
Chol... 43* mg
Sodium. 1121 mg
Fiber.. 8.2* g
Prot 29.8g 18.5%Cal
Carb 95.6g 59.3%Cal
T.Fat 16.9g 23.6%Cal
S.Fat 5.5*g 7.7%Cal
Nutrients Target
Cals... 726 112%
Chol... 46* mg
Sodium. 1377 mg
Fiber.. 9.4* g
Prot 27.5g 15.2%Cal
Carb 106.0g 58.4%Cal
T.Fat 21.0g 26.1%Cal
S.Fat 5.8*g 7.1%Cal
Nutrients Target
Cals... 605 100%
Chol... 62* mg
Sodium. 1179 mg
Fiber.. 7.8* g
Prot 35.1g 23.2%Cal
Carb 86.4g 57.1%Cal
T.Fat 15.4g 22.9%Cal
S.Fat 5.5*g 8.2%Cal
Nutrients Target
Cals... 630 100%
Chol... 33* mg
Sodium. 950 mg
Fiber.. 6.6* g
Prot 30.9g 19.6%Cal
Carb 95.8g 60.8%Cal
T.Fat 14.1g 20.1%Cal
S.Fat 6.1*g 8.7%Cal
Nutrients Target
Cals... 617 100%
Chol... 32* mg
Sodium. 977 mg
Fiber.. 8.8* g
Prot 25.6g 16.6%Cal
Carb 94.2g 61.1%Cal
T.Fat 17.1g 25.0%Cal
S.Fat 4.6*g 6.8%Cal
Nutrients Target
Cals... 0 0%
Chol... 0* mg
Sodium. 0 mg
Fiber.. 0.0* g
Prot 0.0g 0.0%Cal
Carb 0.0g 0.0%Cal
T.Fat 0.0g 0.0%Cal
S.Fat 0.0*g 0.0%Cal
*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient.
* - denotes combined nutrient totals with either missing or incomplete nutrient data.
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for
or treating medical conditions.

3. Ellensburg Food Services
Page 3 Elementary (K-5) Lunch Menu Apr 23, 2013
Monday Tuesday Wednesday Thursday Friday Nutrients
May - 27
No School
May - 28
Chicken Nuggets-USDA
Milk-Chocolate/white
Broccoli - Roasted
Carrots-baby bag
12.Bread-Roll, Whole Wh
Margarine-individual
1/2 Cup Fruit
12.Dressing-Ranch
BBQ Sauce
Sweet & Sour Sauce
May - 29
12.Hamburger-Elementar
Lettuce Leaves
Tomato Slice
Milk-Chocolate/white
12.Salad-Romaine/Spina
Tomatoes-Cherry
Roasted Chickpeas
1/2 Cup Fruit
Mustard-portion pack
12.Dressing-Ranch
May - 30
Turkey Sandwich
Lettuce Leaves
Tomato Slice
Crackers-Goldfish Whole
Milk-Chocolate/white
Cucumber-raw with peel
Corn
1/2 Cup Fruit
Mustard-portion pack
May - 31
Breadstick-Cheese-Tony'
Marinara Sauce - Meatles
Milk-Chocolate/white
Green Beans
1/2 Cup Fruit
12.Juice Bar-3 flavors
Avg Nutrients Target
Cals... 732 113%
Chol... 48* mg
Sodium. 1604 mg
Fiber.. 11.2* g
Prot 34.7g 19.0%Cal
Carb 112.9g 61.7%Cal
T.Fat 17.5g 21.5%Cal
S.Fat 4.9*g 6.1%Cal
Nutrients Target
Cals... 0 0%
Chol... 0* mg
Sodium. 0 mg
Fiber.. 0.0* g
Prot 0.0g 0.0%Cal
Carb 0.0g 0.0%Cal
T.Fat 0.0g 0.0%Cal
S.Fat 0.0*g 0.0%Cal
Nutrients Target
Cals... 701 108%
Chol... 55* mg
Sodium. 1463 mg
Fiber.. 7.3* g
Prot 33.5g 19.1%Cal
Carb 95.8g 54.6%Cal
T.Fat 22.1g 28.4%Cal
S.Fat 4.9*g 6.3%Cal
Nutrients Target
Cals... 949 146%
Chol... 46* mg
Sodium. 2521 mg
Fiber.. 21.1* g
Prot 44.3g 18.7%Cal
Carb 147.6g 62.2%Cal
T.Fat 21.3g 20.2%Cal
S.Fat 4.4*g 4.1%Cal
Nutrients Target
Cals... 634 100%
Chol... 35* mg
Sodium. 1148 mg
Fiber.. 9.7* g
Prot 32.1g 20.3%Cal
Carb 110.9g 69.9%Cal
T.Fat 10.1g 14.4%Cal
S.Fat 3.1*g 4.3%Cal
Nutrients Target
Cals... 642 100%
Chol... 58* mg
Sodium. 1283 mg
Fiber.. 6.9* g
Prot 28.9g 18.0%Cal
Carb 97.3g 60.6%Cal
T.Fat 16.3g 22.9%Cal
S.Fat 7.4*g 10.4%Cal
*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient.
* - denotes combined nutrient totals with either missing or incomplete nutrient data.
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for
or treating medical conditions.