This document discusses the benefits of incorporating more fruit into one's diet, as fruit is nutritious, high in vitamins and fiber, low in calories, and can be eaten at any time of day. Fruit contains vitamins A and C, potassium, and fiber, which support heart health, immune function, and digestion. Similar nutrients can also be found in vegetables and whole grains.

1. My Favorite Foods:
Have you ever tried incorporating
more fruit into your diet?

2. I Love Fruit Because:
• You can eat it anytime of day.
• It is healthy, and high in vitamins & nutrients.
• It can be in place of dessert.
• It is nutritious and delicious!

3. Fruit is Beneficial Because:
• It is high in fiber.
• For instance, a ½ cup of blackberries contain
4.9 grams of fiber.
• Fruit is low in calories, gives you a sense of
fullness, and helps prevent health disorders
like cardiovascular disease.

4. A Piece of Fruit Can Contain:
• Vitamin A
• Vitamin C
• Potassium
• For instance, Vitamin C helps fight against
infection, and strengthens your immune
system.

5. Other Foods That Are High in Fiber &
Vitamin C Are:
• Vegetables like:
Broccoli, carrots, corn, lettuce, celery, tomatoe
s, & bell peppers.
• You can get these similar nutrients in: Whole-
grain cereals, & breads.