3. WHY DO WE NEED SELF- MANAGEMENT SKILLS
Self-management skills boost your productivity
and performance at work, which helps in
achieving professional goals. It is a soft skill that
increases your employability and gives you
more control over your career path. These skills
are essential to showcase that you will be a
reliable employee.
4. POSITIVE RESULT OF SELF- MANAGEMENT
managing their timelines
focusing on their tasks
cooperating with others in school
perform better in their studies.
It helps in future studies, work and life.
5. DIFFERENT TYPES OF SELF-MANAGEMENT SKILL
Time management
Stress management
Adaptability
Decision making
Goal alignment
Personal development
6. What is stress?
Stress can be defined as a state of worry or
mental tension caused by a difficult situation.
Stress is a natural human response that
prompts us to address challenges and threats in
our lives.
Everyone experiences stress to some degree.
The way we respond to stress, however, makes a
big difference to our overall well-being.
7. How to manage stress!!!
Take breaks from watching, reading, or listening to news stories,
including those on social media. ...
Take care of yourself. ...
Take care of your body. ...
Make time to unwind. ...
Talk to others. ...
Connect with your community- or faith-based organizations.
Avoid drugs and alcohol.
